Weight Loss Treatment

Those who have followed a proper diet, with the goal of reducing those pesky extra pounds over now have the opportunity to access a maintenance diet, only need to eat healthy nutrients and in the quantities needed.

For the new food menu will be necessary to consume nutrients run low in fat but with a significant energy to our body. Here’s a sample:

At breakfast: Plain yogurt with corn chips or raisins, toast with butter or honey, 2 plates of ham, tea (chamomile, coffee or tea).

At lunch: Grilled steak accompanied by a salad vegetable.

At dinner: Fruit salad with rice.

The exercises are always beneficial to maintain good physical condition, also drink at least 2 liters of water a day, adding sweeteners to the tea, and accompany meals with salt, balsamic vinegar, olive oil and lemon juice.

We suggest that before you go to relax drink 1 glass of fruit juice (choice) or your favorite tea.

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