Weight Loss Treatment

Shops and pharmacies are full of lotions, creams and pills that claim to combat cellulite, but it is easier and cheaper with the following tricks:

* Start your day with a dry body brushing, before opening the shower into the bath or dry brushing the whole body, always in the direction of the heart, which greatly enhance circulation and help remove toxins.

* Use papaya soap and massage the problem areas every morning

* Apply cold water on his thighs before leaving the shower to bring blood flow to the area. Then massage the problem areas well in applying the body lotion (lotion cheap is just as effective).

* Exercise the lower body: the exercise will not eliminate cellulite completely, but will help us lose weight, improve blood flow and tone the body. Running and bicycling are ideal exercises, since they work thighs, hips and buttocks

* For cellulite on your buttocks muscles and the best exercises are the strides (15 times with each leg) and squats (20 reps) can be done anywhere and only takes a few seconds.

Anti-cellulite diet plan: take a day breakfast, lunch and dinner and two snacks with the right foods as listed above; drink between 1.5 and 2 liters of water a day, and avoid tea and coffee.

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