The Japanese Diet and Its Benefits
The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.
As the Mediterranean diet, a staple food in Japan, consists of very healthy foods that are responsible for the low rates for overweight, obesity and other conditions of its inhabitants. Also, the Japanese are among the world’s oldest groups, which is primarily attributed to their diet.
Japanese cuisine gets a healthy and balanced diet because it includes as its base of rice, fish, seaweed, vegetables and soy. It features include a wide variety of foods that can reach 30 different types in a single day, but consumed combined on their plates and in small proportions.
The Japanese diet calories do not exceed 2,300 calories per day for men and women reach the 1950.
63% of those calories are represented by carbohydrates, while proteins represent 12% and 25% fat of total energy intake.
The products commonly used for Japanese cuisine, such as algae, green tea, vegetables and soy products are a source of antioxidants, vitamins and minerals.
This composition extends to food also brings Japanese, unsaturated fats and phytosterols that protect the heart and blood vessels in our body.
The Japanese diet certainly can be a guide for us, contributing to lower rates of overweight, obesity and other metabolic disorders that increase cardiovascular risk.
To mimic our diet a little more and win the Japanese health should start by eating more fish, vegetables, rice and vegetable products such as tofu or other soy-based foods.
Furthermore, in Japan the main drink is water and green tea, a feature very distant from ours.
The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.
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Tags: antioxidants, Carbohydrates, Diet Tips, Drink, Food, Green Tea, Japanese Diet, obesity, Overweight, Vegetables, Vitamins