Have a slender body shape, healthy and beautiful is the dream of every person. Someone who has a slender body will not trouble wearing any underwear model. They are generally slender, too easy to perform in harmony, pas … and beautiful!

The people who usually lean body weight unencumbered. They feel light and tends to bring the body can move fast-paced, often become more nimble than those who were overweight.

The problem is, to control weight is not ideal job so easy. Moreover, lifestyle and current diet is not balanced,

According to experts, nearly 50% of primary consumption of food is fat, on the other hand, people still want to have the ideal body shape.

Abdominal obesity (belly) can occur in men and women. Obesity can be caused by the consumption of fat, carbohydrate and protein overload and lack of exercise.

Stomach or form an enlarged waist circumference in addition to reducing the appearance can also cause health problems such as coronary heart disease, high blood pressure, diabetes and others.

Abdominal obesity can be identified based on comparisons between hip and waist circumference are commonly referred to as WHR. WHR above 0.9 = a protruding belly (men), whereas for women belly when his WHR above 0.8. When WHR exceeds the above figures, it is time fat around your stomach should be reduced.

Of the estimated 210 million people of Indonesia, the overweight population reached 76.7 million people (17.5 percent) and obese patients of about 9.8 million people (4.7 percent).

Based on these data, it means that overweight and obesity in Indonesia has become a big problem that requires serious treatment.

This amount will be increased as the growing socio-economic status of Indonesian society. This is because the desire to try a Western lifestyle that tends to fast food.

Weight management is a process of eliminating or avoiding fat in the body. This depends on the relationship between the amount of food consumed by the amount of energy used. Little did you eat and more energy released, then your fat will decrease.

Weight management is very important for health because of obesity (too fat) can cause heart problems. Obesity is a serious disease that can cause emotional and social problems.

People are overweight (overweight) may not obese, but overweight words are often used for people who suffer from obesity. Being overweight means having weight above average for a given height.

Some people have a body weight below the average because they have bones and muscles are small. While others have a weight below average due to lack of fat deposits.

In this case, lack of weight does not mean less healthy. But many also have a weight below the average caused by diseases such as cancer, diabetes, or tuberculosis.

Some children who have a weight below the average could be early signs of growth. People who have a weight below the average should consult with your doctor. If you can not find a disease, it does not need to worry about.

People who are not too fat do not need to lose weight for health reasons. For your body to stay healthy enough with simple exercises such as walking or exercising.

Before obesity gives you the disease, immediately took the decision to lose weight, because of health and a beautiful body is yours for the most valuable.

Possibility Related Posts:

• Nutrition Important To Fight Fat
  Francine R. Kaufman, MD, medical adviser of the Diabetes Prevention dietary fatty food collection DTour fighting nutrients. "Even when food is consumed at the same time, it works best to break the blo...
• Overweight Children
  Impact of weight children into adulthood can lead to serious diseases. Studies show that obese children are more likely to have weight problems as adults and can thus develop serious diseases. Childre...
• Obesity Can Be Predicted Through Blood Tests
  Overweight or obesity is a serious problem that threatens modern society. The habit of eating high-fat diet and sedentary lifestyles (settlement) is often seen as an important factor for the developme...
• Discover How Quick Weight Loss Can Be a Healthy Weight Loss
  Phase I ". Should summarize, learn how to adjust your diet to ensure a healthy weight is also a rapid weight loss. We are now in phase II of a healthy and rapid weight loss journey weight. Thus, along...
• Fat Women Having Risky Ovary Cancer
  Women need to weight, because weight is too much to keep the risk of ovarian cancer (ovarian cancer) is higher compared with women who are not (overweight), obese. Ovarian cancer is the commonest cau...
• How To Eat The Stretch Waist
  Many who claim to have learned the rules of proper diet, but weight has never been successfully bred. Where is the blame? Elisa Zied, RD, spokeswoman for the American Dietetic Association, says most ...