Weight Loss Treatment

This diet is one of the best diet while “cleansing” the body and digestive system.

Tips:

1 – The weight loss is greater at the beginning of the diet, but the fact of losing weight, then go slower no cause to terminate it (except, of course, if a medical indication to that effect).
2 – There should be the diet for more than 2 consecutive weeks and two weeks to rest before restarting

First week

Day 1

Breakfast: orange juice and 1 slice of bread spread with cream cheese or jam fat diet.
Mid-morning: 1 yogurt
Lunch: salad of carrot, tomato, lettuce and 2 tablespoons of cottage cheese. Fruit salad.
Snack: coffee or tea with 2 rice crackers spread with jam or cheese diet ..
Mid-afternoon: 1 fruit.
Dinner: vegetable soup and 1 fish fillet steak with mashed pumpkin. 1 fruit.

Day 2

Breakfast: 1 apple juice and apple.
Mid-morning: 1 cup skim milk with cereals.
Lunch: vegetable soup, a quarter of skinless chicken salad with tomato and lettuce. Gelatin diet.
Snack: Tea or coffee with skim milk and 2 rice cakes spread with cheese.
Mid-afternoon, 1 fruit
Dinner: Swiss chard or spinach tortilla, 1 cup of salad. Applesauce.

Day 3

Breakfast, orange juice and cookies saved 3 fat cheese (cottage).
Mid-morning: 1 fruit.
Lunch: vegetable broth, 1 cup of salad vegetables and a steak guy.
Snack: 3 infusion and saved cookies dipped in dietetic candy taste.
Mid-afternoon: 1 yogurt.
Dinner: vegetable broth, rice and a large fruit.

Day 4

Breakfast: tea with 3 cookies bran fat cheese.
Mid-morning: 1 fruit.
Lunch: vegetable soup, a plate of tomato salad, carrot and egg. A portion of gelatin.
Snack: Sugar-free fruit smoothie.
Mid-afternoon: tea with 3 cookies.
Dinner: vegetable broth. Pumpkin puree 1 / 4 chicken.

Day 5

Breakfast: orange juice, 1 slice of bread with cottage cheese.
Mid-morning: 1 fruit.
Lunch: vegetable stock, 1 tomato stuffed with rice and tuna. 1 fruit.
Snack: tea with or without skim milk, 2 rice crackers spread with cream cheese.
Mid-afternoon: 1 yogurt
Dinner: 1 small steak with a dish of red cabbage salad with light mayonnaise (1 tsp).

Day 6

Breakfast: tea with skim milk, 2 bran crackers with cheese.
Mid-morning: 1 fruit.
Lunch: vegetable broth, 1 cup of salad with celery, hearts of palm, apple and carrot. Gelatin
Snacks, tea with 1 slice of wheat bread with cottage cheese.
Mid-afternoon, an orange juice.
Dinner: 1 filet of fish with rice. 1 fruit.

Day 7

Breakfast: apple juice.
Mid-morning: 1 fruit.
Lunch: vegetable broth, 1 small steak with a dollop of mashed pumpkin.
Snack: 3 cookies infused with a sweet bran diet.
Mid-afternoon: sugar-free fruit smoothie.
Dinner: vegetable broth, 1 hamburger with homemade tomato and carrot salad. 1 fruit.

Second week

Day 1

Breakfast: tea, bran 3 cookies and cheese.
Mid morning: yogurt.
Lunch: 2 eggs scrambled. 1 fruit.
Snack: 3 graham crackers and tea with sweet bran diet.
Mid-afternoon: one serving of strawberries.
Dinner: vegetable broth, a fillet of hake with mashed potatoes. Gelatin.

Day 2

Breakfast: tea with 3 cookies bran spread with cottage cheese
Mid-morning: 1 yogurt
Lunch: vegetable soup, a salad of carrot, tomato and egg. 1 fruit.
Snack: tea with 1 slice of bread spread with sweet bran diet.
Mid-afternoon: fresh fruit.
Dinner: vegetable soup, 1 small steak with a tomato cut in half. Gelatin

Day 3

Breakfast: apple juice and a small apple.
Mid-morning: a pear.
Lunch: breaded soy pumpkin puree. 1 fruit.
Snack: 3 infusion bran crackers spread with cheese diet.
Mid-afternoon: a small bowl of cereal with skim milk.
Dinner: vegetable soup, a plate of spaghetti with tomato sauce. Gelatin.

Day 4

Breakfast: tea with a slice of wheat bread spread with cheese diet.
Mid morning: yogurt.
Lunch. vegetable soup, 1 / 4 skinless chicken with a tomato cut in half. 1 fruit.
Snack: 3 infusion bran biscuits dipped in sweet diet.
Mid-afternoon: fruit
Dinner: vegetable broth, minced bird with 1 teaspoon of mayonnaise. 1 fruit.

Day 5

Breakfast: tea with 3 bran crackers with cottage cheese.
Mid-morning: 1 yogurt with cereal.
Lunch: spinach or spinach tortilla. 1 fruit.
Snack: tea and 2 slices of wheat bread with fresh diet.
Mid-afternoon: a small fruit.
Dinner: vegetable soup, eggplant with tomatoes and mozzarella, a slice of tomato and carrot salad.

Day 6

Breakfast: 1 apple juice with 3 bran crackers with cream cheese.
Mid-morning: 1 fruit.
Lunch: vegetable soup, a salad of celery, apple and palmettos. Gelatin.
Snack: tea with 2 slices of wheat bread with cottage cheese.
Mid-afternoon: 1 yogurt
Dinner: vegetable broth, 2 tomatoes stuffed with rice. 1 fruit

Day 7

Breakfast: orange juice with 3 bran crackers with cream cheese.
Mid-morning: 1 small fruit.
Lunch: vegetable soup, 1 salad soy Milan complete.
Snack: 2 infusion rice cakes with cottage cheese.
Mid-afternoon: 1 yogurt
Dinner: vegetable soup, homemade hamburger with a salad. Gelatin. and look a perfect figure always increases in the summer season. Therefore, we introduce a new diet based on two speeds: high and moderate. This is the diet Fricker, who is named after the doctor who has designed, where you can eat everything but sweets, bread and starchy foods, the latter in the fast phase. Do you want to lose kilos without sacrificing healthy eating without starving? Notes!

What is it?
Hypocaloric diet Dr. Fricker is based on foods rich in protein and low in calories and lose weight quickly promises dodging the dreaded rebound effect and maintaining fitness.
What is?
It is a diet based on two stages. In the first (or fast phase) should eat meat, vegetables, fish, fruit and milk for 8 weeks. The second stage (or moderate stage) is of long duration, since in this period the weight loss is slower so it will last several months, depending on the weight you always want to lose.

What are its advantages?

You can eat starchy foods, except those with a high content, which will not go hungry.
Dr. Fricker guarantees in his book that “thin good” is done slowly and with his method does not need to change your habits.
You will not lose muscle mass and you can eat with your family and friends without problems.

What should you consider?
If you want to lose weight fast you do the first phase but this phase may last no longer than 8 weeks and the same Fricker ensures that you lost kilos can be retrieved easily if not careful, so … After exercise is very important maintenance! Do not forget.
Menu
Fricker’s book suggests you menus and also offers shopping tips. If you do not know where to start with diet … Notes!

The menu is ideal for high-speed diet must consist of breakfast, lunch and dinner:

For breakfast you can drink tea or coffee along with dairy, between 2 and 4, and fruit.
At lunch and dinner can combine vegetables with lean meat or fish, all without limits, a dairy product and a piece of fruit. Remember that you can use a tablespoon of oil at most every meal.

If you prefer a moderate speed note:

Breakfast tea or coffee with a slice of bread with butter or whole grains, and if you get hungry, a dairy and a piece of fruit.
At noon you will take vegetables, mashed, cooked without fat, meat or fish and a piece of fruit.
For dinner you can take meat or fish, starchy foods and vegetables at will, always equal or greater amount of starch. Here you can also use a tablespoon of oil and take a milk and a piece of fruit.