Weight Loss Treatment

Most children become overweight because you keep eating more than what they eat as a source of energy. Excess calories were then stored under the skin as fat. Generally children adjust to the needs of food energy, but the mechanism of appetite regulation could be disrupted by various factors.

Most causes of obesity in children is a large eating habits in families, so that the child does not recognize the real needs of his body. Common mistakes in the family is the fault of food (mostly sugar or fat, for example), or just too much to eat.

So if your child is overweight, thoroughly used myself and other family members. Most likely it is experienced together. If so, the best way to reduce fat is to enforce the habit of eating a more healthy for all family members.

An ordinary boy who is forced to spend the contents of the plate without any reason, can also be overweight because he will get used to eating more than her own needs and only to please their parents only.

Although somewhat rare, a child can be a glutton as a reaction to stress and anxiety. In this case used as a killer meal hunger, and after a while it will be a lot of eating habits.

Medical problems that cause obesity is very rare, and can only be advanced if the child shows symptoms of other diseases or if all efforts failed diets.

So derision

The main danger to the physical health of children is, according to statistics, the child will continue fat fat into adulthood and that means a greater risk to suffer from heart problems, blood, and other disorders.

In addition, the doctors also believed that children who have more fat in the chest infections than leaner children. Rotten teeth are also more common in obese children tend to eat more sugary foods.

The fat child was also less physically active than other children, which means more difficult to burn excess fat and become less fit.

The main risk of overweight children is social isolation. Generally, obese children are often the subject of cruel mockery of his friends. And when stepping into adulthood, they tend to be less confident and confidence will be very low, while the need for more environmentally acceptable.

Helping Children Lose Weight

Diet

Most important in the diet of children is to remove all foods that contain calories but contain few nutrients. These foods include sugar, sweets, cakes, biscuits, various puddings, bread, and drinks were a sweetener.

Replace pudding with fresh fruit, suggest drinking water or unsweetened fruit juice instead of cola. Generally this kind of diet was enough to reduce kegemukannya.

You also need to review your food dish. Any type of fat (margarine, butter, oil, etc.) is always dense calories. So, reduce the use amount of fat in your cooking. Use the grill instead of frying, steaming stew replaces.

No need cake salad with butter and avoid the use of thick sauce. Bread with butter spread thin. Replace all the food was removed with fruit and vegetables for hunger relief and fill vitamins without making children fat.

Importance of Sports

The more active a child is physically, the more excess fat is burned. Encourage the child to get more walking than sitting around. Expand outdoors activities are more demanding the child to run.

Older children may need more encouragement to exercise did not like. Less competitive activities such as swimming, dancing or bicycling may be more suitable for those who are overweight.

Your Support

In order to reduce weight, make that the child does not feel left out. Apply for a diet that all family members. That’s no bad. Make exercise a regular event fun for all family members. What matters is, do not let this diet is a punishment. Reassure the child with love, then you’ll succeed.

Three golden rules preventing children become obese:
1. Keep all family member’s eating healthy menus.
2. Follow always the child’s appetite and do not force feed themselves so they feel hunger
3. Avoid using food as a reward or punishment, it can make food an emotional symbol of their future. (source: online consultation)

Have a slender body shape, healthy and beautiful is the dream of every person. Someone who has a slender body will not trouble wearing any underwear model. They are generally slender, too easy to perform in harmony, pas … and beautiful!

The people who usually lean body weight unencumbered. They feel light and tends to bring the body can move fast-paced, often become more nimble than those who were overweight.

The problem is, to control weight is not ideal job so easy. Moreover, lifestyle and current diet is not balanced,

According to experts, nearly 50% of primary consumption of food is fat, on the other hand, people still want to have the ideal body shape.

Abdominal obesity (belly) can occur in men and women. Obesity can be caused by the consumption of fat, carbohydrate and protein overload and lack of exercise.

Stomach or form an enlarged waist circumference in addition to reducing the appearance can also cause health problems such as coronary heart disease, high blood pressure, diabetes and others.

Abdominal obesity can be identified based on comparisons between hip and waist circumference are commonly referred to as WHR. WHR above 0.9 = a protruding belly (men), whereas for women belly when his WHR above 0.8. When WHR exceeds the above figures, it is time fat around your stomach should be reduced.

Of the estimated 210 million people of Indonesia, the overweight population reached 76.7 million people (17.5 percent) and obese patients of about 9.8 million people (4.7 percent).

Based on these data, it means that overweight and obesity in Indonesia has become a big problem that requires serious treatment.

This amount will be increased as the growing socio-economic status of Indonesian society. This is because the desire to try a Western lifestyle that tends to fast food.

Weight management is a process of eliminating or avoiding fat in the body. This depends on the relationship between the amount of food consumed by the amount of energy used. Little did you eat and more energy released, then your fat will decrease.

Weight management is very important for health because of obesity (too fat) can cause heart problems. Obesity is a serious disease that can cause emotional and social problems.

People are overweight (overweight) may not obese, but overweight words are often used for people who suffer from obesity. Being overweight means having weight above average for a given height.

Some people have a body weight below the average because they have bones and muscles are small. While others have a weight below average due to lack of fat deposits.

In this case, lack of weight does not mean less healthy. But many also have a weight below the average caused by diseases such as cancer, diabetes, or tuberculosis.

Some children who have a weight below the average could be early signs of growth. People who have a weight below the average should consult with your doctor. If you can not find a disease, it does not need to worry about.

People who are not too fat do not need to lose weight for health reasons. For your body to stay healthy enough with simple exercises such as walking or exercising.

Before obesity gives you the disease, immediately took the decision to lose weight, because of health and a beautiful body is yours for the most valuable.

Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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They have a large body size or weight of overwhelming used as a symbol of wealth are considered. But times have changed. Today, many people are aware, when fat is the treasure of the disease. No wonder then that many people began to compete to reduce the weight of his body, though many do it incorrectly, is thin, even in lean body home through snapshots. Sorry, but you get thin, but ends up in the clinic.
Obesity in something often seen in many circles. Maybe for some people, the “interference” This is easily overcome. The ingestion of food to stay brakes, body was so thin. However, not everyone can, the “Experience Gift” for him. The reason for this is “history” of obesity is accelerating in one of the things that come to the successful reduction of body weight of a man.
There are other ugly, stored fat, too many negative aspects of the body: the body as quickly exhausted, breathing, fast heartbeat, trouble. Even in unison again, too much fat makes the body more susceptible to severe infection of the disease such as diabetes, hypertension, dyslipidemia and heart disease.
Where’s degrees obese person? Obesity is the accumulation of fat in body tissues), which exceeds 30 percent (women and an estimated over 25 percent (men). In this case, as a rule, the composition of your body fat percentage 12 to 28% of total body weight. While women 18 to 24%.

Fighting Fat “
Take advantage of fat, almost delicate. The reason is, sometimes great, come and go as they please. In addition to the holder of behavior is also supported by the fat itself.
We have a variety of ways to eliminate many of the Big One will find, from the usual way, like sports, adjusting the diet of ordinary life, or the use of tools such as the use of weight loss drug drug, based secure modern chemicals, acupuncture, liposuction, and various other ways which are difficult, if we do it carelessly and without a specific procedure. In fact, this possible side effect thereafter.
Frequently Family conventional medicines in the market is orlistat, which inhibits absorption of fat and block fat molecules in a solution that works in the colon.
Adverse reactions usually appear as small intestine and the appearance of uncontrolled symptoms in the abdomen. The danger, if this type of drug used continuously, can easily lose body, vitamins A, D, E and K are fat soluble. Other drugs such as amphetamine thin, that it works best appetite suppressant. How, for orlistat, amphetamines and negative effects such as insomnia, anxiety), shaking (tremor, headache, hypertension, heart pounding.

Until the expulsion of the kind of fat is more diuretic furosemide, or force, a large number of his bodily fluids activate the smaller body’s cells. When the body is forced to do so, the kidneys and the dehydrogenation and the formation of blood clots can lead to stomach.

Physics (laksansia) is used as an alternative to weight loss. Laksansia removing dirt from the intestine through violence, especially if damage to the sewer. With laksansia long and has the potential to cause permanent damage to the intestines and electrolyte disturbances, especially loss of potassium obstipasi (may cause serious problems in the disposal).

Not only were prisoners to the family of drugs that “tortured” bodies to create a lean, in recent years, the market is flooded with food and drinks fiber supplements. This type of additional tumor in the stomach, so that appetite. Stomach tired even more, the food, but not much, and other drugs. The consumption of these supplements in the long run, very dangerous, because the potential for blockage of the colon.

Go to the members of your internal organs, another way to start the trend of torture used in acupuncture. That acupuncture can reduce hunger and appetite, so that the edges of reducing calories in the body. Acupuncture in the right place at the ear may inhibit the feeding center in the hypothalamus and inhibit intestinal peristalsis in the muscles. The movement of stomach reduction, so that appetite down. The side effects are headache, earache, nausea and vomiting, are lost when the needle is removed.

The body is lean and healthy is always a dream of all peoples, but that does not mean we are “carelessly torture,” Khan our body? Therefore, as a precaution if you want to base it would be better used to a healthy lifestyle and regular exercise. Lean, healthy body.

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Head disease is not limited to adults. All children, especially if you are overweight, you can find this disease.
There are many things that trigger your baby feel numb, and may be an alias for dizziness headache. Sometimes sleep is not enough everyday activities such as homework or increased tension of the reviews of the child’s school and eat. Consequently, the boy had complained of a headache.
Another simple example, if children are often unintentionally, would fall so bumpy in the head o. This incident has become or trauma can cause headaches for them.
Unfortunately,”, sometimes children are not parents who had fallen or beaten in the head. In fact, caregivers often silent,’’said a specialist for children at a hospital in Jakarta, Pondok Indah, Dr. Adi Tagore SpA
The doctor, who had revealed confidential called Adi is based on its experience in these young patients, are common causes of headaches in children by a bacterial infection or a virus that can infect the central nervous system. Sometimes, when children maintain a high fever, swelling of the brain cells of fluid, which causes pain in the head.
”Well, the most feared is a viral infection that attacks the lining of the brain. The reason for this inflammation causes meningitis is called,”he said.
Genesis seremeh all that can trigger a migraine. Headaches I wonder if the doctors in the United States, for example, 90 percent of school-age children have experienced. Especially in the age of this elegant multi children sit for hours in front of the screen), computer monitor, and Play Station (Salmo In fact, exposure to ionizing radiation show an excess can also cause headaches. This never been demonstrated in a study in Japan.
Children’s clothes out there at home in front of the screen is slow, it can also be overweight. The reason is, while playing PS for example, institutions in general, only the hands and brain, while others are static. Not to mention, while his favorite TV show, usually performed in the nose. Immobility and snacks, lots of fat, overweight (obesity) to obesity.
The cases of childhood obesity continue to warn menggurita recent years and experts in a number of risks such as cardiovascular disease, obese children face growing.
Is there a relationship with a headache? Relationship between reported headache research published in the daily headache in the past. Thus, the study, children or adolescents who are overweight, have shown an increased risk for chronic headaches.
Research by Dr. Andrew D. Hershey of Cincinnati Children’s Hospital, United States, involving 913 participants both as children and teens with headache complaints. Approximately 17.5 percent of study participants reported that overweight or obese, and 33 percent of the participants also showed the risks that lead to two conditions.

The researchers monitor the progress of participants for six months. The result, if the body mass index (BMI) increases, the headaches became more frequent. BMI is a measurement system that relates height and weight. Figures of body mass index, an indicator of a person in connection with normal weight, overweight or obese.
Previous studies in adults also reported a correlation between BMI of chronic headaches. If known, the cause is the prevalence of risk factors, chronic daily headache. But the good news that the incidence of headache can be offset by a reduction in body weight.
In addition, Hershey and his team of doctors advising the children of patients with headaches watching their weight. For example, through behavioral therapy, setting appropriate eating habits, and of course, regular exercise.

Approximately 8-10 percent of American adults suffer from this disease. Not much research on rheumatic disease events, especially osteoarthritis done, so do not know the incidence of certain image of this disease in Indonesia.
Usually suffered by people over 45 years and increases with age. After the age of 65 years, more than 50 percent of the population showing various gradations of arthritis based on X-rays, although not all showed symptoms of osteoarthritis.
The possibility of osteoarthritis in women three times greater than men. Joints which have the additional burden due to physical activity, such as heavy lifting or vigorous exercise, more easily suffer.
Similarly, obesity, which tend to burden the joints, more easily suffer from this disease. Therefore, in reality fat women more susceptible to osteoarthritis. Not surprisingly, there are some women who complained of suffering from stiffness and joint pain, and even swelling in the joints, especially knee and leg joints, even after gaining weight.
Regular exercise to lose weight is recommended for all those who have aged over 45 years, particularly women. Perform all appropriate dietary guidelines nutritionist.
Sports is the best way to prevent osteoarthritis. Therefore, wrong to let the parents who suffer from this disease to stay in bed, and even forbade physical activity.
Patients with osteoarthritis it is recommended keep walking, lounging outside the house or doing various household tasks to train the muscles. All of these activities do seem simple, but very useful to train the bones of old and started to wear.
It is worth noting, do not let people stand too long. Better to sit or walk lightly without any lifting.
In addition, there are some guidelines that can be done by young people to prevent osteoarthritis in old age. Some of them are: Do not keep staying in bed, if not forced at all.
If the illness that requires lying on the bed within a few days, then the physical activity must be done so well. Immediately walk, if possible.
Many people are happy to lump him with a pillow while lying in bed. However, try not putting a pillow under your knees when lying down.
Do not be too much to stand. If the job requires to get up, try interspersed with sitting. In any event, keep your joints can move with full motion, no binding or burdensome. Keep a balance weight, to stay normal. Move always when possible.

Having a baby fat is often considered a gift for most women. This is the first time. With so many cases of heart disease in children, including children, to prevent obesity is in force.

Mothers are usually happy to see her son gembul, double chin and chubby cheeks. Children with a profile so funny and kind.
” ‘Ih be fun!”And if the mothers are satisfied with their children are overweight. The often caused by the acts of children continued to be pinched. Bitterness.
Yes, long ago identified as a diet rich in fat and prosperous life. Maybe that’s what makes the mother to fatten racing body. Mothers whose children are overweight are proud, while his mother was concerned that if children slim and healthy, active.
And fat”is not synonymous with sustainability,’’said Dr. Pramasurya Kurniadi SpA, a pediatrician at the Hospital Santa Maria Pekanbaru.
When I was cautious of obesity in children? Dr. express Kurniadi, prevention should begin to have children over 2 years.
Children”If those two years, with the fat and keep to the left to gain weight, it is likely that your child will be obese in adulthood. What does the child at high risk for certain diseases,’’said the specialist degree from the University of Santo Tomas Hospital, Manila, Philippines.
New Phenomenon
Obesity in children is now a new phenomenon. Not just about fat, but an accompanying cardiovascular diseases such as diabetes, liver disease, for sleep apnea (breathing stops suddenly) has begun to flourish in children.
It was thought that believes that if a fat old man, his son would dare. Vice versa. Is that true?
”It is true, if the parents are overweight, meaning their parents eating a hobby. And his son were invited to eat. Why children are great, too,”he said with a smile.
Kurniadi Parents encouraged not to have children with fat. Children whose weight is proportional, healthy and active, is much better than a fat kid, but a little tired and lazy to move.
”Do not forget to eat, and contains strict provisions. Especially milk,”he said.
Overeating, Kurniadi said, a common cause of obesity in children. Because the elderly tend to liters of milk to the loquacious Berlit per day if the child is no longer a baby.
”If you had one year to the one above, simply add the milk,”he said.
Kurniadi own admission, many women often find that their son to remain silent even when they eat, drink milk.
”No way. Poor child,”he said thoughtfully.
Another factor is the lack of activity of children. Today, many children are reluctant to move. They prefer to sit watching TV or playing Playstation with a snack instead of playing ball on the floor.
Lifestyle”like that many children are too fat. And the more fat the child is also more reluctant to move. While still fat. It’s like a vicious circle,”he said.
If this is allowed, said Kurniadi different problems and diseases of the child waiting at a later date. Training For this reason, parents, especially mothers, should be intelligent and realistic. Not only because they want to be praised for overweight children is being sacrificed the health of children.

Overweight or obesity is a serious problem that threatens modern society. The habit of eating high-fat diet and sedentary lifestyles (settlement) is often seen as an important factor for the development of obesity.

Based on recent research by U.S. scientists, the risk of obesity, a person can actually be predicted by an analysis of blood fats. Research published the International Journal of Obesity states, the magnitude of change in triglycerides in the blood after a fatty meal may indicate whether a person suffering from obesity risk.

According to the researchers, these results pave the way for medical staff was able to identify new methods to prepare all children to find, the risk of obesity.

Triglycerides are a type of fat carried in the blood and stored in fatty tissues. This fat is in the nature of fats and food throughout the body.
“These results suggest that one day you can use a simple blood test to reduce the risk of a person suffering from obesity, to be determined. The ability to be vulnerable to the possibility of overcoming obesity efforts of the poorest as a disincentive to identify open, “said Mark Friedman, principal investigator of the Monell Center.

The obesity epidemic is expected that due to the bad habits of eating a diet rich in fats and carbohydrates are produced, which in its end trigger weight gain. The growth trend of the weight after eating a diet high in fat, among others, are controlled by genes. There are certain people who are slightly overweight than others, while the same food.

In this latest research, experts in monitoring a group of rats with a tendency toward obesity by dietary fat through a test to an increase in triglycerides after eating a serving of food fat. The mice were subjected to a high fat diet for the next four weeks.

In the method, experts have predicted that mice, whose bodies have fattened for a period of four weeks for a form of the metabolic response to food in the previous test fat. Research shows more gain changes in triglyceride levels in mice on the floor, more weight.

So far, there may be biological markers or biomarkers to predict simply the tendency to obesity due to fat. Therefore, there is still no clinical trial to help doctors identify people at risk for obesity.

These results show that changes in the level of triglycerides in the blood may one day can be used as a method. Further research should be able to show more details about the mechanism behind changes in levels of triglycerides.

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In the past, many cultures, fat is beautiful. In some communities, where the interior of Irian Jaya, or in the village of Nigeria, women gain weight even seem more appealing. It is expected that excess fat in the buttocks to see at steatopygy condition.

Some tribes and the Ministry of Interior on the best food for the young woman approaching the age at marriage. Greatest stomach produces the most popular girl. This happened in the past, before man knew that farming and supermarkets. Food hunting and exploring, but how to grow and maintain.

At that time the shortage is bad and is a good fat. To keep body fat to our ancestors to survive as a proverbial haystack bring their own food, because the oils are pure energy reserves.

But now, most people especially women lamented the added advantage that, as written by the editors of the books of the health magazine “prevention” in the female body, especially when facing the media in the world with super models Cindy Crawford, Kate Moss and Claudia Schiffer. View the suspension body is presented as “ideal”, often makes women feel very close definsi success.

A little more “trick” a television show or a measure of beauty, big, tall white, female, sexy create beauty industry, then I feel the impact on public perception that fat people often pushed to edge and have no place in social interaction. His life was very sad sometimes romantic. Diceriterakan as a woman in the newspaper Kompas following tips:

“I was fat and weight 64 kg, height 154 cm. When a girl in my fruiting body is hard to find a partner. It’s a big girl like me is not fair and not worthy to be loved love, or love the opposite sex? had, in fact, because I already have a high school “supporters.” We were in school, there were many sacrifices for it. I type a document and its duties and often accompanied him to work in the laboratory , but these prostitutes, after graduation, through the secretary was close.

Whatever the initiative in creating the conditions for the poor, as the story of an obese woman at the helm. What was the image of television as an obese person that objects used not only worthy, funny jokes, the results on the treatment and social acceptance of fat people.

Or the beauty industry who error control and make the public through the media that shape public discourse, which is beautiful, beautiful woman whose body was thin, white skin and feminine.

Or is that the concept of average obese people themselves and the body, for example, believe they could file a complaint with the fat that insecurity, desperately making, social interaction and isolation. And the fact that during the filming of “” and was named by the media.

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Not only disturb the development of obesity threatens the health, too. Failure to take the following measures and overweight.

- Limit calories

Basically, not being overweight “only” of food with fewer calories than the calories burned.

- Drinking water

Normally in a day if you have a glass of juice, soft drinks and alcoholic beverages be immediately replaced by water. With this simple method is to reduce calorie intake per day.

- Sport for 15-20 minutes.

If you have a weight problem that often have a problem with exercise habits. Maybe because you push. Sufficient exercise for 15 minutes a day will burn 100-150 calories, depending on weight and metabolism.

- Replacement of snacks

The chips contain chips and other snack calories, not small. If used for snacks during the day, replace it with vegetables or fruits. Stay away from all sugar-rich snacks like donuts, chocolate or ice cream.

- By gender

Sexual intercourse with a partner is a physical activity not only fun, but can also burn calories. But of course can not be only for 3 minutes, but 15 minutes. If this is the case every day, the number of calories burned 150th

- Healthy Breakfast

Skipping breakfast can actually the body weak and hungry in the afternoon. Choose a healthy breakfast such as sandwiches, vegetables and oatmeal.

- Reduce the butter

Reduce inch of butter on bread or other foods because it can reduce 200-300 calories per day.

- Eat slowly

Enjoy every bite and chew slowly, so you are full faster. If they are still trying to enjoy a meal again, wait 20 minutes, usually stops hunger.