To remove waste from the body to give the green vegetables and fruit.

In summer more than in other seasons need to be distributed into 3 main meals and 2 snacks. The breakfast should be nutritious when it is still early and the air is fresh. At breakfast tea or coffee, a low-fat yogurt or low-fat milk, a slice of bread or a bowl of cereal, a fruit in season.

For snacks, juice, a carrot or fruit centrifuged, it is important to replace fluids lost during the day. The water is still the preferred drink, drink at least two liters a day. Fruits, juices and the juices will bring energy in the form of vitamins and minerals.

Tea and coffee are consumed in moderation as they are exciting the nervous system.

Alcoholic beverages should be consumed in doses contained, never on an empty stomach because you absorb quickly, preferably with food for dinner.

Avoid fatty foods such as sausages or sausage, meat sauce, braised, etc..

For a better tan you must eat foods rich in beta-carotene as carrots, peppers, melons, apricots, etc.. Since direct exposure to sunlight results in a higher probability of occurrence of free radicals should be combined foods rich in antioxidants. Therefore prefer foods rich in vitamins A, E, C, copper, selenium, flavonoids.

Go ahead then the milk, eggs, citrus fruits, berries, grapes, cabbage, spinach, peppers, melons, nuts, whole grains, corn, rice, beans, mushrooms, meat, shellfish, tuna, tea, wine and beer.

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In previous articles we have highlighted that eating fruits and vegetables is very beneficial for health, for their high nutrient content.

But it can also be very interesting to add to your diet squeezed juices, which provide many advantages as the body assimilates at an amazing speed, absorbing all their benefits quickly.

Squeezed fruit juices, natural, give us a lot of vitamins and minerals that our body needs, such as Vitamin C (as in the case of orange juice), potassium (bananas) and carotenoids. Thanks to these fluids you lose weight quickly, and best, so healthy.

One important thing to know is that by squeezing the fruit, decreased fiber, so if you need fiber must eat the fruit without squeezing. Moreover, in the case of oranges and fruits with vitamin C, you should ingest just been squeezed because the vitamin C in contact with oxygen loses some of its properties.

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