Weight Loss Treatment

The right power supply for the summer to keep reading and stocks of food to help get a good tan. It should introduce appropriate amounts of grain (bread and pasta), vegetables and animal protein from meat, fish, eggs, cheese, vegetables, fruits and vegetables.

To remove waste from the body to give the green vegetables and fruit.

In summer more than in other seasons need to be distributed into 3 main meals and 2 snacks. The breakfast should be nutritious when it is still early and the air is fresh. At breakfast tea or coffee, a low-fat yogurt or low-fat milk, a slice of bread or a bowl of cereal, a fruit in season.

For snacks, juice, a carrot or fruit centrifuged, it is important to replace fluids lost during the day. The water is still the preferred drink, drink at least two liters a day. Fruits, juices and the juices will bring energy in the form of vitamins and minerals.

Tea and coffee are consumed in moderation as they are exciting the nervous system.

Alcoholic beverages should be consumed in doses contained, never on an empty stomach because you absorb quickly, preferably with food for dinner.

Avoid fatty foods such as sausages or sausage, meat sauce, braised, etc..

For a better tan you must eat foods rich in beta-carotene as carrots, peppers, melons, apricots, etc.. Since direct exposure to sunlight results in a higher probability of occurrence of free radicals should be combined foods rich in antioxidants. Therefore prefer foods rich in vitamins A, E, C, copper, selenium, flavonoids.

Go ahead then the milk, eggs, citrus fruits, berries, grapes, cabbage, spinach, peppers, melons, nuts, whole grains, corn, rice, beans, mushrooms, meat, shellfish, tuna, tea, wine and beer.