The first rule is “never sit at the table hungry.” Try to do more of the mid-afternoon snack, then to avoid eating too much at lunch or dinner. Furthermore, the observed signals of satiety that gives your body.

Abolished the consumption of bread and bread sticks between courses and the other, and avoid drinking more than a couple of glasses of wine (no spirits). If you are to set the menu, look for a balance of alternating high-fat meals with those a little ‘more light. The portions should be small and should never give up the vegetables.

To conserve and maintain a healthy weight, be careful about portions. No need to binge and do not groped to conserve stocks. In addition, walk as much as possible, if only to dispose of or move. Finally, before the parties try to stay light , especially by eating food containing vegetable proteins, and possibly slightly seasoned.

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Neurological and cardiovascular diseases are considered risk Illness caused by high cholesterol. You can avoid or end up with a diet and medicine. The main source of cholesterol is the body, then the diet.

Diet to lower cholesterol and lose kilos:
Drink a liter and a half of water, can also add mate, tea, decaffeinated coffee, up to four times a day. Fasting add olive oil if constipated. Also add to the meal about two slices of bread. If you are not hypertensive, you can use salt sparingly.

Different alternatives for breakfast and lunch:

a) A glass of skim milk, can be decaffeinated coffee, tea, mate with milk. Two slices of bread with cream cheese or jam diet.

b) fresh fruit juice, low fat or light yogurt, and fresh fruit.

c) Decaffeinated coffee, yoghurt with cereals.

For lunch:

a) Vegetable soup, lean meat with lettuce, tomato and onion or vegetables.

b) Mashed potatoes.
Fish with grated carrots, or squash

c) Lentils and carrots with pimento.
Chicken cooked with pimento and tomato. A low-fat yogurt

d) Vegetable soup. Grilled fish

e) eggplant to taste. Fish fillet to your liking

f) comprehensive Spaghetti with tomato sauce, do not add Parmesan cheese.
Turkey breast fillet, grilled, with tomato and radicheta, or spinach.

g) salad with peppers, tomato and onion
Baked fish or grilled

h) Vegetable soup
Breaded lean meat, baked, or fried with very little olive oil
A low-fat yogurt

For dinner

a) natural tuna stuffed tomatoes
Fish with tomato

b) Spinach boiled
Pumpkin soufflé with tomato and lettuce salad

c) Vegetable soup
Chicken with mashed potatoes

d) asparagus to taste
Brown rice with seafood

e) chard tart
Fish with onions

f) peas with boiled potatoes.
A small portion of pasta, or 2 slices of pizza without cheese.
Tea

g) Boiled Corn
Chicken salad

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In his latest book, “Why did the Chinese do not count calories,” said Lorraine Clissold British writer reveals the secret behind the previous question. And anyway, as a means Chinese food is no different from people around the world. Eat lots of delicious, with a menu. On the other hand, most of the British and Americans eat a lot of trouble, despite removing clutter.

Clissold says the traditional Chinese diet is also supported by the cultural milieu, the “medicine” which are still effective for thin.Although impressive is provocative, Clissold think this book believes his readers back to the Lifestyles and eating habits.

Clissold is not original writing. Living 10 years in Beijing as a professor of Chinese cuisine and a varied cuisine, the government station CCTV, we know enough about him exactly what to write.

In relation to food, the author suggests the only woman in the most important ingredient in Chinese cooking is a vegetable. Success Secret “bamboo curtain in the kitchen of another state is a succulent dish.

For example, the idea that people in western China, with a very different soup. “By drinking the juice had, cooked vegetables, the Chinese are guaranteed complete vitamins,” said Clissold. According to the mysteries of China is in the soup, the soup is simple, but contains the complete diet.

Clissold also believe China has a culture of consumption as a joint activity can be upheld. All dishes served in a variety of events.

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