Today we speak of one of the most serious and common mistakes that you make it when to start a diet.

Remove all fat from the diet.

Fats are not your enemy. In fact, fat is essential for the proper functioning of the body.

The important thing is to know which fats are healthy and which are not. The fats to avoid include Tran’s fats permanently (for example, are found in margarine, in buns, fries and in many other snacks commercial). Experts are divided on the other hand, saturated fats, in fact some say it should be avoided, and others believe are quite healthy. Most scientists agree however that monounsaturated fats, the kind of fat that is Nell’ avocado, in olive oil and nuts and omega-3 fats, found in fish (especially fish blue and salmon), are exceptionally healthy and should certainly be included in your diet.

If you take account of the total calories eaten each day then you need not worry about how much fat you eat but what.