Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.

Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.

For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.

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On the basis of examination of 94 people aged 70 and overweight. Those who are obese, 8 percent of them had degenerative faster than normal. “Sometimes when degenartif of brain scanners, like to say that his brain seemed 16 years, “said study chairman Paul Thompson is professor of nervous is UCLA.

Although the category of those who signed a fat, 4 per cent of them experienced a reduction in brain tissue. This is the same as the brain ages of 8 years. When the brain loses the network or degenerative brain Alzheimer’s disease may be the next remains a mystery.

The brain tissue, where they picked? Thomson said that the temporal lobe of which is to say, our heart to listen, to give the perception and memory. Then a portion of the cingulate gyrus is in the middle or care function that we can concentrate on one thing. A part of the brain, the hippocampus also reduces the network is a partnership that is central, and basal ganglia, which is a key regulator of the circulation.

The study, published in the journal Human Brain Mapping, also occur when the brain has a network of these pieces are in danger in other brain diseases tection. “In other words, the risk of obesity, diabetes and heart not only alone, but brain aging occurs even faster.” So no more excuses, not with a balanced diet, which is equipped with sports facilities more

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