Posts Tagged ‘pineapple’
Pineapple diet for weight loss
Indeed, pineapple encourages assimilation of protein by the digestive system, combat inflammatory conditions such as cellulite, and stimulates the stomach lazy.
It also helps the kidney to the task of getting rid of harmful elements that are housed in the body, contains large amounts of vitamins, minerals and fiber.
Pineapple Diet: Practical Tips
As for the diet itself, with only a few limitations:
* No more than two teaspoons of oil each day
* Prefer the lemon juice and vinegar to season their preparations
* To minimize the consumption of salt
Day 1
Breakfast
1 green tea without sugar, 1 large slice of pineapple and 1 teaspoon low fat yogurt and cereal.
Collation
1 green tea without sugar and 1 slice of pineapple.
Lunch
1 bowl of vegetable soup with vegetables, 1 serving of squash, boiled onions and fennel, and 1 large slice of pineapple for dessert.
Collation
1 green tea without sugar and 1 slice of pineapple.
Dinner
1 serving (200 gr.) Salmon baked in foil, 1 girl salad of carrots, peppers and tomatoes, plus 1 slice of pineapple for dessert.
Day 2
Breakfast
1 pineapple juice, kiwi fruit and freshly squeezed orange and 1 cup sugar-free malt.
Collation
1 slice of pineapple and 1 low fat yogurt.
Lunch
1 serving (180 g) baked chicken, 1 slice of eggplant and squash on the grill, plus 1 large slice of pineapple for dessert.
Collation
1 slice of pineapple and 1 low fat yogurt.
Dinner
1 bowl of vegetable soup, a boiled egg, 1 girl salad of spinach and 1 large slice of pineapple for dessert.
Day 3
Breakfast
1 green tea without sugar, 1 large slice of pineapple and 1 teaspoon low fat yogurt and cereal.
Collation
1 green tea without sugar and 1 slice of pineapple.
Lunch
1 bowl of vegetable soup with vegetables, 1 serving of zucchini, onion and fennel, boiled, and 1 large slice of pineapple for dessert.
Collation
1 green tea without sugar and 1 slice of pineapple.
Dinner
1 serving (200 gr.) Salmon in foil, 1 girl salad of carrots, peppers and tomatoes, plus 1 slice of pineapple for dessert.
Day 4
Breakfast
1 pineapple juice, kiwi fruit and freshly squeezed orange and 1 cup sugar-free malt.
Collation
1 slice of pineapple and 1 low fat yogurt.
Lunch
1 serving (180 g) baked chicken, 1 slice of eggplant and zucchini on the grill, the more I large slice of pineapple for dessert.
Collation
1 slice of pineapple and 1 low fat yogurt.
Dinner
1 bowl of vegetable soup, a boiled egg, 1 girl salad of spinach and 1 large slice of pineapple for dessert.
Day 5
Breakfast
1 green tea without sugar, 1 large slice of pineapple and 1 teaspoon low fat yogurt and cereal.
Collation
1 green tea without sugar and 1 slice of pineapple.
Lunch
1 bowl of vegetable soup with vegetables, 1 serving of zucchini, onion and fennel, boiled, and 1 large slice of pineapple for dessert.
Collation
1 green tea without sugar and 1 slice of pineapple.
Dinner
1 serving (200 gr.) Salmon baked in foil, 1 girl salad of carrots, peppers and tomatoes, plus 1 slice of pineapple for dessert.
Posted in Diet Fruits | 
Tags: pineapple, Pineapple diet, Pineapple diet for weight loss, Weight Loss | 
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Fruit Diet
With regard to weight problems or want to lose weight, we must clarify that there are no foods that are by themselves a slimming effect. What if there are foods that can be used in diets because of their low calorie and other properties that are helpful for weight loss.
When we eat fruit to lose weight we must know that not all fruits can help you lose weight, but all fruits are healthy foods and provide some health benefit. Fruits can help you lose weight especially diuretic and laxative properties that some have. In addition, fruits that are rich in fiber cause a sensation of fullness in the stomach, helping to regulate appetite.
Fruit Diet by Pineapple
This diet came in the early seventies when hippies and rebels philosophies in vogue, and the world had turned its gaze to the East. The primary basis of this diet is pineapple (grapefruit), which is combined with other foods. Recommended duration is one week, but can weaken it. The weight loss is approximately two to three kilos.
This diet is contraindicated in persons with diabetes or urinary tract infections. Has the drawback that due to its low calorie level can not be extended for more than seven days indicated and easily recovers lost weight, because the decrease occurs mainly through water loss.
However, in its favor is the fact that it is an ideal diet for people who are capricious and disorderly in his way of eating. It is also very rich in vitamin C, which has great benefits for the body.
Fruit Diet is to eat for three days only pineapple (grapefruit), either in fruit or juice, and the remaining four days, the option is combined with a varied diet, including meat, fish, eggs and salad, cooked with minimal fat. Sugar, alcohol and carbonated beverages or soft drinks are strictly prohibited.
Posted in Diet Fruits | Tags: Diabetes, Diet Tips, fruit diet, low calorie, pineapple, Weight Loss | No Comments »