1. Tennis
The abdominal muscles feel after a couple of times to reinforce the pre-and backhand in tennis. Every time your body to hit the ball right or left oblique muscle would be strengthened on both sides of the abdomen.

2. Empty house
Powder-free house is not the only advantage that after cleaning the house and vacuum. Promotion of roughing can slide back and tighten your abdominal muscles.

3. Gardening
With knees, lifting, pulling, pushing, and digging the garden, you can reduce waist circumference by 5 cm in a month!

4. Yoga
Someone who regularly does yoga to relax the muscle toning benefits abdominal to 4 months time.

5. Swimming
Freestyle and butterfly swimming is best for weight loss Stomach because we need to encourage the body to the surface, are breathing. The movement is actually the realization of the abdominal muscles contract even better.

6. Main Hoops
Remember, if you play as a child? Circle of cane or plastic that has played in the waist size is very thin! The more you play, the result would be the best.

7. Kayak
When the paddle moves his entire upper body. And with good technique, keeping the abdominal muscles so touching, that is your stomach faster.

8. Play Golf
Club de Golf Swing can streamline your oblique muscles on the right side of the left abdomen after 9 or 18 holes.

9. Kick Boxing Aerobics
Do not burn the movement in this exercise, fat, but can also occur with the stomach and punching movements.

10. Dancing
Many of the dances of Indonesia, which can be used to tighten the abdomen. One is Jaipong dance!

11. Sweep
Almost the same as house cleaning with a vacuum cleaner, a transport service is sweeping well into the stomach of a lean.

12. Pilates
The movements and stretches on the floor with some tools, the dancers actually used for decades.

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