1. Not all fats are unhealthy.

You can not say that fat is, in general, and always healthy. There are different types of fat, and some are simply healthier than others. Fats that are part of the foods that the nutrient (eg, vegetable oils, nuts, avocados, cereals), for example, are healthier than the fat in cakes, chips and chocolate things.

2. Fat is very important for our body.

Live completely free of grease may be dangerous. Being the highest-energy nutrients, fat is the main source of energy for our body. It is important for cell growth, especially in our nervous system, and some essential vitamins (eg vitamin A is important for the eyes), our body can absorb only when they come in combination with grease.

3. Our body does not need much fat.

There is absolutely no need to focus on the amount of fat in our body needs. With our kind of diet is very unlikely that someone can eat very little fat. The problem is rather that usually eat too much fat and especially of the less healthy too. Only a third of daily calories necessary must be obtained from fat. Everything we eat too much, our body stores eagerly as fat.

4. The vegetables also contain fat.

The good thing about vegetables is that vegetable fat is mainly unsaturated fats are healthier than saturated fats that predominate in meat and dairy products. That is one reason why vegetarians rarely have problems with being overweight.

5. Fat food is more butter and oil.

Called hidden fats lurk, for example, in the flesh, Polony, milk and cheese products, including nuts, avocados and toasted muesli. You need to eat these foods in moderation as well.

To put it simply, healthy eating fat means that you must cut fat wherever possible. Also note the hidden fats. Eating anything containing animal fats in moderation and focus on change rather than vegetable fats, especially monounsaturated fats, which are the healthiest. They are for example in the olive oil and rape seed. I prefer the fat is part of the food supply nutrients and others, and giving up sweets and chocolates from time to time.

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Unlike running, which can sometimes create among overweight joint problems, walking is virtually no sulfur-cons indication. It is therefore an essential asset during a diet and can help you lose weight more quickly.

Remember that a walk of half an hour at a slow pace can burn about 150 k calories. It is little, knowing that a piece of chocolate has about 60 k calories. It’s a lot if you add the effects of 30-minute walk every day. Scientific studies have shown that this activity, practiced daily for 3 months could be enough to make you lose weight by several pounds.

But the interest of walking through a scheme is not limited to calories burned. The sport will also help you feel good in your head, sleep better and reduce your stress. Source of balance, walking can help you better control your eating habits, limiting these emotions we are trying to seal eating.

The walking is easy to integrate into his life every day, so it is best to try to practice at least a few weeks to feel the benefits.

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But there is a formula to tell if you’re good or if it falls into the obese, overweight or extreme deldagez.
The World Health Organization has proposed an index to identify these situations. This is Body Mass Index.
You can perform the same calculation
Multiply the measured in feet and inches by itself, ie, elevate to the square. Then, you divide the resulting figure by the kilos before.

Example: if you measure 1.65 meters and weighs 52 kilos
* You must multiply 1.65 by 1.65 = 2, 72 m2
* Now you must divide 52 by 2.72 = 19.11
* Body Mass Index is 19.11. This means that your weight is fine.

According to the experts:
* 30 or more, indicating obesity
* 25 to 29: indicates overweight
* 19 to 24: indicates normal
* Less than 18: extremely thin

Heavy muscles
It often happens that similar heights and textures sometimes weigh differently. This is a matter of muscle or bone density. That is, there are people whose muscles and bones are heavier and, however, are not fat. It happens a lot to the athletes.

Texture issue

It speaks of three body constitutions and weight of them may well be different because each muscle mass, fat mass and skeleton were also distributed differently.

What is the constitution of your body?

These are the features:

* Longilinear: the optical sensation is of being narrow and elongated. The height is greater than the size of the arms, the legs are long and the muscles and trunk are very thin.
* Normilínea: corresponds to the harmonious development of all organs, with members well trained and muscular media. The height corresponds to the maximum opening of the arms.
* Brevilineal: are people with square shapes, with a tendency to obesity and a relatively low height. The musculature is well developed and the body strength is evident at first glance.

Nutritional Recommendations

The objectives of the recommendations are to maintain the correct weight and prevent diseases related to improper food, such as increased cholesterol, triglycerides or blood pressure, among others. The indications are aimed at healthy adults.

a) For groups:

Cereals and cereal products (bread, rice or pasta) and potatoes, can be consumed daily and provide HC complex.

Vegetables and fruit: recommended five to seven servings daily.

Milk and dairy products: one or two servings a day are sufficient, except for special stages, such as the onset of puberty, pregnancy or breastfeeding.

Vegetables: consumption of one or two servings per week is correct, but can be increased if desired.

Eggs: Eggs provide high quality protein with good value for money. Its use should be limited in persons having hypercholesterolemia, but in these cases it is advisable not to exceed the 2-4 per week.

Fish, chicken and lean meats will recommend three to five servings of fish a week, and four to six between chicken and lean meat.

Fatty meats and dairy products: two or three servings per week, although not essential and can be replaced by food from the previous group.

Oil: the best olive oil is recommended. The overweight people should moderate their consumption.

Pastries, cakes and ice cream, because they are high in animal fat and simple sugars, you should restrict intake.

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A low-carb diet helps people lose as much weight as a low-fat diet plus weight-loss drug orlistat and low carb plan might be better to help reduce blood pressure, researchers report.

The study, published in the Jan. 25 issue of the Archives of Internal Medicine, found that both diets helped participants lose almost ten percent of their body weight.

“The weight loss was similar but substantial in both groups studied, but the improvement in blood pressure was higher in the low-carbohydrate group,” said Dr. William Yancy Jr., author of the study and associate professor of medicine Medical Center and Duke University Medical Center’s medical facility of the Department of Veterans Affairs, Durham, North Carolina.

“There are options available. Choose the diet that he believes will bring better and work with your doctor to help you choose the right intervention for you, “she said. Obesity is a major contributor to many diseases, including heart disease, stroke, diabetes and many cancers, according to an editorial in the journal, written by Dr. Robert Kushner, of the Feinberg School of Medicine of Southwestern University. More than a third of American adults are obese and the incidence of obesity has increased 140 percent over the past decade, says Kushner.

In the study by Yancy took 146 overweight or obese adults who were randomly assigned to low-carb diet or orlistat with a diet low in fat. The average age of study participants was 52 years and mean body mass index was 39 (from 30 is considered obese). Orlistat is marketed as Xenical, a prescription drug, and Alli, the OTC. The low carbohydrate diet began with an intake of less than twenty grams (0.70 ounces) of carbohydrates per day. The group taking orlistat received a dose of 120 milligrams of the drug three times a day and got less than thirty percent of their calories from fat.

For 48 weeks, the low-carbohydrate group lost 9.5 percent of their body weight, while the orlistat group lost 8.5 percent. The levels of good cholesterol (HDL) and triglycerides improved in both groups. LDL or “bad” declined only in the orlistat group. Markers of insulin and glucose only improved in the low-carb and there was a significant reduction in blood pressure in the low-carbohydrate group compared to the orlistat group. Systolic blood pressure (top number) dropped 5.9 mm Hg in the low carbohydrate group, compared to 1.5 mm / Hg in the orlistat group. Similar declines in diastolic blood pressure. Yancy said that declines in blood pressure and cholesterol may have been more impressive if people had stayed with their medicines, but as they lost weight and the readings were normal, doctors removed the blood pressure drugs and cholesterol.

Two studies appearing in the same issue of the magazine evaluated the effectiveness of the DASH diet and a medically supervised plan. The researchers compared the DASH diet (for the short term for Dietary Approaches to Stop Hypertension) alone and in combination with exercise and weight management in relation to blood pressure. The researchers found that combining the DASH diet with weight management and exercise resulted in a decrease of 16.1 mm / Hg in systolic blood pressure and 11.2 mm / Hg with the DASH diet alone. In addition, those in the exercise plan, weight management and DASH diet lost an average of 19 pounds (just over eight and a half kilos) for four months, compared with less than one pound (less than half kilo) with DASH diet alone.

The third study compared a weight management program online with a program run by doctors for extremely obese people, including a liquid component, followed by a structured diet, behavioral counseling and diet drugs. More intensive intervention was more successful, with 31 percent of participants lost more than five percent of their body weight, compared to just nine percent of the Internet group. “There are many ways to lose weight,” said registered dietitian Karen Congro, director of the Wellness Program for life from Brooklyn Hospital Center in New York City. What often makes the difference in whether a diet is successful or not, he said, is whether the plan is or is not a component of counseling and support.

He also noted that these studies show that is not necessarily achieve the “ideal weight” to make substantial improvements to health. Losing five to ten percent of body weight can make positive changes in blood pressure, cholesterol and glucose control. “If you can make a healthier person, then the diet is a success,” Congro

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weight Loss

Chitosan is an ideal fat burner when you lose a few kilos.
Want to know, really, why the Chitosan can work for weight loss or lose weight?

It is a 100% natural fiber is a fiber derived from marine chitin, or chitin, a substance found in the skeletons of crustaceans such as crabs, shrimps, prawns, etc. The Chitosan was discovered in 1859.

Chitosan is a dietary fiber, found in shells of crustaceans and shellfish, is indigestible by human digestive enzymes, so it adds no calories to the diet.

A special feature that makes Chitosan is different from other dietary fibers, is its high ability to attract, trap and isolate the fat in the digestive tract, making it difficult to contact with digestive enzymes and making it impossible to be digested or absorbed in the intestine.

Chitosan prevents the absorption of extra fat, it acts like a sponge, forming an aggregate indigestible, which is immediately disposed of by natural means, that is passed intact by the body without being incorporated into the body, being then necessary, he or she uses the fat reserves.

Chitosan is an ideal complement as an adjunct in the treatment of obesity and overweight, due to its ability to bind the fat in food. Taken with meals reduces the absorption of fat without side effects as being a natural fiber, does not create any kind of dependence.

Due to its chemical structure, Chitosan is able to bind to fats from food are absorbed by preventing these (are the two with b) by the body. The binding of chitosan and fats form long polymers that are not digested and are eliminated directly in the faeces. In this way, we eliminate some of the calories that add fat in our diet.

A real fat burners
If for some reason the Chitosan is known is to be a good fat burning  weight Loss or losing weight are words that are always attached to Chitosan. Usually people lose weight slowly but steadily.
Their ability to hinder the absorption of fat causes us to lose weight and decrease our calorie intake significantly. As always it is important to take care of diet and physical exercise so that the effects are much faster.
Other indications or properties

Besides acting as fat burners to help you lose weight chitosan has other written or health properties interesting:

Reduce or low cholesterol: the ease to capture or eliminate fat also causes a reduction in bad cholesterol or LDL and an increase in “good” or HDL.
Combat high blood pressure: some studies say this is because the Chitosan may reduce the absorption of sodium. This would work, especially in those with hypertension, where there is a clear excess consumption of salt.
Candidiasis: People with candidiasis have noticed a great improvement in their condition. It seems that hinders the growth of fungi and bacteria.
Osteoporosis, or problems of lack of calcium-chitosan could increase the uptake or absorption of calcium.

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Many people, especially women, looking for a slim and attractive figure to have a more aesthetic body. But it is also important not to be overweight for healthy living, prevent disease and feel better.

There are many diets to lose weight, but it is essential to take it easy and know you will not get anything if we do not have consistency and discipline. In addition, physical exercise is essential and should be part of any weight reduction plan.

These diet tips are especially important to become aware that there are no miracle diets or pills that will make one lose kilos overnight. And also to realize that if we live a healthy life in all aspects, even we need to think about these issues.

When we lose weight, we think that certain foods are forbidden, this is not always so and that all natural foods provide substances that your body needs to function properly. It is important to inform, consult nutritionists and specialists should know what foods to eat and in what proportion.

The scheme should be soft and should not be going hungry. Diets that are very fast and killed can be dangerous to health, and usually recover the lost kilos. The ideal is to lose between half and one kilo per week.

Give him a mental and psychological approach. The eating habits have to do with personality, with the customs and lifestyle of each. Anxiety, distress and psychological factors can overcome the problem rather than physical or physiological issues.

We must not take action individually. Too many people have had weight problems and weight loss have been before us, and many others have devoted much of his life to studying these problems, how can we waste all that experience and start a diet without consulting anyone? It can become dangerous and can have health problems if we do a consultation before starting any weight loss diet.

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Overweight is a problem that deserves our attention, as well sport a sleek and harmonious body is important not to be overweight to prevent disease and live a healthy life.

But what is the ideal weight for each person? When can we say that we are overweight? For this we have to take into account various factors such as age, sex, height and lifestyle of each. To this has prepared this table for weight and height, to have a reference which is the recommended weight for each person according to medical and health principles.

This table for weight and height should not be taken as a factor to be pursued carefully, it means the recommended ideal weight according to height and sex but does not include other factors. That’s why we must be interpreted according to the reality of each person.

The weight tells us that this table does not always coincide with what you want and in most cases surprised to realize that the recommended weight very different from what you thought.

Women in particular tend to imagine their ideal body weight is extremely lower than what the chart says. In contrast men always think their ideal body weight is higher than recommended. It would be very good that men learn from women and women from men on these issues.

These tables were originally designed by insurance companies to determine the health of people in life insurance, then began to be used in medicine as reference information when prescribing medication, and it is important to emphasize that this designed for people 25 to 59 years of age do not apply in children.

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So how does this happen? Turek explains, the body’s metabolism also depends on the body clock. Because we are supposed to rest or sleep but we just eat, your metabolism will be slow but the appetite hormone stimulated to produce. That means food will not be digested properly and does not desire to continue chewing stopped. That’s why, Turek suggests that eating at the time we got to eat.

And actually our biological clock is the most accurate timepiece for when to eat, sleep or move. That’s why, the biological clock also regulates the working system of internal regulation of body energy expenditure ranging from hunger to suggestions sent to the brain.

Turek’s interest to conduct this research is, at the sight of the employees that work at night, have a tendency to nibble more. This is also shared by Deanna M. Strawberry is a co-worker who Turek. “We found, they are more often working at night shifts, tend to be overweight.”

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Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.
As relates to food, exogenous obesity is not only to eat excessively but also the type of food eaten. Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the higher the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Fighting obesity is not a work day or for one person, it is necessary to seek professional help, but the first step is analyzed and ask himself how much you eat, you eat and what activities performed.
May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories.

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but is useful precisely to lose weight and to look at those leaves is more powerful than a mirror.

In the case of exogenous obesity may lose weight, not by uncontrolled diet that will last a while but just changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

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The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.

As the Mediterranean diet, a staple food in Japan, consists of very healthy foods that are responsible for the low rates for overweight, obesity and other conditions of its inhabitants. Also, the Japanese are among the world’s oldest groups, which is primarily attributed to their diet.

Japanese cuisine gets a healthy and balanced diet because it includes as its base of rice, fish, seaweed, vegetables and soy. It features include a wide variety of foods that can reach 30 different types in a single day, but consumed combined on their plates and in small proportions.

The Japanese diet calories do not exceed 2,300 calories per day for men and women reach the 1950.

63% of those calories are represented by carbohydrates, while proteins represent 12% and 25% fat of total energy intake.

The products commonly used for Japanese cuisine, such as algae, green tea, vegetables and soy products are a source of antioxidants, vitamins and minerals.

This composition extends to food also brings Japanese, unsaturated fats and phytosterols that protect the heart and blood vessels in our body.

The Japanese diet certainly can be a guide for us, contributing to lower rates of overweight, obesity and other metabolic disorders that increase cardiovascular risk.

To mimic our diet a little more and win the Japanese health should start by eating more fish, vegetables, rice and vegetable products such as tofu or other soy-based foods.

Furthermore, in Japan the main drink is water and green tea, a feature very distant from ours.

The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.

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