Posts Tagged ‘oranges’
Eat Green and Oranges Vegetables to Live
According to a new study, a diet rich in green vegetables and oranges such as carrots and peas, could help sick less and live longer.
The researchers believe that the possibility of a long and healthy life is due to alpha-carotene in these foods, such as beta-carotene, an antioxidant that can stop the oxidative damage cells and DNA.
“Because of the multiple components of these plants, there are a lot of benefits to be gained by eating them in their natural state and consumed in large quantities,” said nutritionist Douglas Husbands AOL Health. “This must be one of the foundations for those who want to live a long and healthy life.”
Vegetables like green beans, spinach, kale and collards, are rich in folate and many other essential nutrients, and eat not only improves your health, but of your seed, “said Douglas.
“They work to turn good genes and bad genes off,” said the expert. “Many studies have shown that green vegetables increase the potential for a longer and healthier life.”
If you stop to look a moment at the supermarket, you’ll notice that this type of vegetables, including carrots, which also offer these benefits, “are the cheapest you can find.
Posted in Diet Fruits | 
Tags: alpha-carotene, beta-carotene, essential nutrients, green vegetables, health care, healthy life, oranges | 
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Diet fruit vegetable tanning
Fruit and vegetables, the diet that promotes tanning Summer is approaching and with it came the very hot days and sultry, even now begin to introduce foods in our diet that can help the tan, like fruit and seasonal vegetables rich in beta-carotene and vitamin A good for the beauty of our skin. A physicist and a dry skin are soft targets diet fresh and happy to help combat the extreme heat and dehydration, but also to stay in line.
diet fruit vegetable tanning
The water-rich foods such as fruits and vegetables have also a good draining and cleansing, ideal to combat puffiness and cellulite.
Seasonal fresh fruit and vegetables are rich in antioxidants can fight free radicals, mainly responsible for aging of our skin. Read the rest of this entry »
Posted in Diet Fruits | Tags: apricots, carrots, cherries, Dry skin, Fruit, Fruit and vegetables, grapefruits, lemons, melons, oranges, peaches, peppers, strawberries, tomatoes, Vegetables, Vitamin A, watermelon | No Comments »