Posts Tagged ‘Olive oil’
Anti-cholesterol Diet
Neurological and cardiovascular diseases are considered risk Illness caused by high cholesterol. You can avoid or end up with a diet and medicine. The main source of cholesterol is the body, then the diet.
Diet to lower cholesterol and lose kilos:
Drink a liter and a half of water, can also add mate, tea, decaffeinated coffee, up to four times a day. Fasting add olive oil if constipated. Also add to the meal about two slices of bread. If you are not hypertensive, you can use salt sparingly.
Posted in Healthy Eating | 
Tags: Anti-cholesterol diet, cardiovascular diseases, fresh fruit, high cholesterol, Olive oil, vegetable | 
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Such a Diet? Try This Recipe
Low in calories and very easy to do, you will need (for 4 people)
- 2 dozen shrimp
- 1 tablespoon tomato paste
- 1 teaspoon chopped parsley
- 1 teaspoon tarragon
- 1 tablespoon olive oil
- 1 cup fish stock (you can do with the shells of shrimps)
- Salt and pepper
Super anti-fat foods and protectors of the heart
Oatmeal contains soluble fiber, which reduces low density lipoprotein (LDL), LDL “bad”, contains lecithin which emulsifies fats turn into blood, allowing better transit and expulsion, for which these conditions make Avenal one of the pillars in the fight against excess body fat.
Studies have shown that walnuts can significantly reduce blood cholesterol and triglycerides, overweight and responsible for serious diseases.
These nuts are rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic, almonds and some other nuts appear to have a similar effect, are protective of the heart.
Fish and omega-3 fatty acids.
Omega-3 fatty acids have been scientifically proven extender effects of blood fats, and its main supplier in the diet of cold water fish or blue, so it is a food par excellence when it comes to creating a complete diet , healthy and acting directly against obesity, and also strengthen the heart and brain. Also found in vegetable oil Canola and flaxseed.
Olive oil.
Olive oil is more than food, since it is considered both a drug, whose main effect as mono unsaturated fat is to decrease the bad cholesterol or LDL, and hence their effects on heart health, blood pressure, leads in health benefits, including weight control.
Posted in Anti-Fat Foods | Tags: Body Fat, Cholesterol, Fiber, Fish, Healthy, Low Density Lipoprotein, Nuts, Olive oil, omega-3 fatty acids, Overweight, Triglycerides | No Comments »