Weight Loss Treatment

The body mass index is the ratio between weight and height, commonly known by the acronym BMI. The IMC is supported by the World Health Organization as a way to tell if you’re in the ideal weight, below it, is overweight or obese and that obesity is type.

Although BMI is the most used formula is not always accurately reflect reality.

For example a person with developed muscles may be thinner in relation to another person who has as much fat, and weight may be greater, this may make the index shows a high BMI when in fact it is within the parameters weight.

Another factor not taken into account the BMI is that someone may not be overweight, or pregnant and have a slightly pronounced abdomen. (more…)

All parents want to grow the fruit, with a healthy heart. Unfortunately, sometimes the definition of a healthy body turned into body fat because they are adorable. This situation is exacerbated by the lack of physical activity of children, because too much time watching television, video games and surfing the Internet. Worse, if the activity is accompanied by high-fat snacks snacks and high sugar soda.

The influence of the computer age, so that children are less active. This data shows the proportion of overweight children is 30 years for adults only. In 1997, 40 percent of U.S. children 5 to 8 years being obese. While in 1990 only 10 per cent of children in this age who are overweight. Imagine the money now ….

According to doctors to grow, prone to obesity, and if not continue to grow. In fact, obesity in children can cause liver problems, diabetes and hypertension.Obesity may become endemic, especially in the age groups of children. All this is due to poor diet and lazy to exercise at a young age, but both have an important role in improving the disturbance of the heart and blood vessels from the age of 20 to 40 years.

Beating obesity should be a priority, including in the prevention of childhood. For children who are overweight tend to be carried into adulthood – particularly when accompanied by a hormonal disorder. Basically, obesity is divided into two main types of obesity by food intake, but most of the energy body, and secondary obesity caused by diseases or hormonal changes, congenital disorders, hormonal disorders or other.

Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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Head disease is not limited to adults. All children, especially if you are overweight, you can find this disease.
There are many things that trigger your baby feel numb, and may be an alias for dizziness headache. Sometimes sleep is not enough everyday activities such as homework or increased tension of the reviews of the child’s school and eat. Consequently, the boy had complained of a headache.
Another simple example, if children are often unintentionally, would fall so bumpy in the head o. This incident has become or trauma can cause headaches for them.
Unfortunately,”, sometimes children are not parents who had fallen or beaten in the head. In fact, caregivers often silent,’’said a specialist for children at a hospital in Jakarta, Pondok Indah, Dr. Adi Tagore SpA
The doctor, who had revealed confidential called Adi is based on its experience in these young patients, are common causes of headaches in children by a bacterial infection or a virus that can infect the central nervous system. Sometimes, when children maintain a high fever, swelling of the brain cells of fluid, which causes pain in the head.
”Well, the most feared is a viral infection that attacks the lining of the brain. The reason for this inflammation causes meningitis is called,”he said.
Genesis seremeh all that can trigger a migraine. Headaches I wonder if the doctors in the United States, for example, 90 percent of school-age children have experienced. Especially in the age of this elegant multi children sit for hours in front of the screen), computer monitor, and Play Station (Salmo In fact, exposure to ionizing radiation show an excess can also cause headaches. This never been demonstrated in a study in Japan.
Children’s clothes out there at home in front of the screen is slow, it can also be overweight. The reason is, while playing PS for example, institutions in general, only the hands and brain, while others are static. Not to mention, while his favorite TV show, usually performed in the nose. Immobility and snacks, lots of fat, overweight (obesity) to obesity.
The cases of childhood obesity continue to warn menggurita recent years and experts in a number of risks such as cardiovascular disease, obese children face growing.
Is there a relationship with a headache? Relationship between reported headache research published in the daily headache in the past. Thus, the study, children or adolescents who are overweight, have shown an increased risk for chronic headaches.
Research by Dr. Andrew D. Hershey of Cincinnati Children’s Hospital, United States, involving 913 participants both as children and teens with headache complaints. Approximately 17.5 percent of study participants reported that overweight or obese, and 33 percent of the participants also showed the risks that lead to two conditions.

The researchers monitor the progress of participants for six months. The result, if the body mass index (BMI) increases, the headaches became more frequent. BMI is a measurement system that relates height and weight. Figures of body mass index, an indicator of a person in connection with normal weight, overweight or obese.
Previous studies in adults also reported a correlation between BMI of chronic headaches. If known, the cause is the prevalence of risk factors, chronic daily headache. But the good news that the incidence of headache can be offset by a reduction in body weight.
In addition, Hershey and his team of doctors advising the children of patients with headaches watching their weight. For example, through behavioral therapy, setting appropriate eating habits, and of course, regular exercise.

“Eat slowly and chew each bite 20 times,” promulgating the popular saying.

A study conducted in Japan with 3287 individuals between 30 and 69 years of age, who were questioned about their eating habits with an emphasis on speed of eating, shows that it is true that fast food is fattening and does not help us achieve a balanced diet in our lives.

If you eat fast food, do not give your stomach time to send satiety signals, so you eat a larger amount.

Tips on eating well and eating slowly;

1. Do not skip meals and make a small snack or snack midmorning or midafternoon. This will avoid coming to the table hungry.

2. Eat slowly and in an environment without distractions like television.

3. Waiting time between lunch and dessert. In most cases, the dessert and not taken because it appears the feeling of satiety.

And remember, eating a balanced diet will improve health.

In the past, many cultures, fat is beautiful. In some communities, where the interior of Irian Jaya, or in the village of Nigeria, women gain weight even seem more appealing. It is expected that excess fat in the buttocks to see at steatopygy condition.

Some tribes and the Ministry of Interior on the best food for the young woman approaching the age at marriage. Greatest stomach produces the most popular girl. This happened in the past, before man knew that farming and supermarkets. Food hunting and exploring, but how to grow and maintain.

At that time the shortage is bad and is a good fat. To keep body fat to our ancestors to survive as a proverbial haystack bring their own food, because the oils are pure energy reserves.

But now, most people especially women lamented the added advantage that, as written by the editors of the books of the health magazine “prevention” in the female body, especially when facing the media in the world with super models Cindy Crawford, Kate Moss and Claudia Schiffer. View the suspension body is presented as “ideal”, often makes women feel very close definsi success.

A little more “trick” a television show or a measure of beauty, big, tall white, female, sexy create beauty industry, then I feel the impact on public perception that fat people often pushed to edge and have no place in social interaction. His life was very sad sometimes romantic. Diceriterakan as a woman in the newspaper Kompas following tips:

“I was fat and weight 64 kg, height 154 cm. When a girl in my fruiting body is hard to find a partner. It’s a big girl like me is not fair and not worthy to be loved love, or love the opposite sex? had, in fact, because I already have a high school “supporters.” We were in school, there were many sacrifices for it. I type a document and its duties and often accompanied him to work in the laboratory , but these prostitutes, after graduation, through the secretary was close.

Whatever the initiative in creating the conditions for the poor, as the story of an obese woman at the helm. What was the image of television as an obese person that objects used not only worthy, funny jokes, the results on the treatment and social acceptance of fat people.

Or the beauty industry who error control and make the public through the media that shape public discourse, which is beautiful, beautiful woman whose body was thin, white skin and feminine.

Or is that the concept of average obese people themselves and the body, for example, believe they could file a complaint with the fat that insecurity, desperately making, social interaction and isolation. And the fact that during the filming of “” and was named by the media.

Definition of smart eating is not to reduce food portions, but choose foods that are lower calorie size. For example, Martin says, fruits, vegetables, soups, and processed low-fat milk. “Every bite of these foods will enter into the body with a mini-dose of calories.”
Although mini calories, based on clinical studies done, these foods can withstand hunger comes more quickly, which means, we will have a duration longer satisfied. Martin interested in doing this research, because many diet methods that only emphasizes the reduction of calories that lead to a reduction in meal portions. “That is why, science must turn its bow perdietan to choose mini-calorie foods properly,” he said, mentioning his research was published in the American Journal of Clinical Nutrition.
Martin studied 71 obese women aged 22 to 60 years. They were then divided into two groups. The first group is the group that reducing fat consumption while the second group not only reduce fat but also eating foods that are high water content.
Observations made during the year and that both groups showed a significant perbendaan. For groups that choose foods with high water content or mini calories, it has decreased drastically weight within 6 months. No half-hearted, decline to 9 kg whereas those who only reduced fat as much as 7 kg. Even if we add the tricks to reduce fat intake, then the road to be flat stomach 25 percent faster.

Fast  rise: rapid weight increase in the first six months after the birth of a baby tends to obese as toddlers
Baby fat fast is not necessarily healthy. Even the parents should watch. The babies who have rapid weight gain during the first six months after birth is very susceptible to obesity when in infancy, according to a report of a Harvard study.

“We need to start a prevention method when the children were very young,” said study author Dr. Elsie M Taveras. “Even in a few weeks after birth, we can give guidance to parents to prevent weight gain quickly on their babies,” he added

In previous similar research, has found a link between birth weight infants with obesity, but the influence of other factors such as duration of pregnancy, maternal height and maternal lifestyle often not considered.

Harvard researchers to track 559 children who become participants Project Viva, a study going on pregnant women and their children. The babies born then measured their weight and height, and then measured again at 6-month-old baby, and again at 3 years.

Once include other factors such as the baby’s body length, the researchers found that if the baby has a body mass index increased during the first six months tend to be experienced or even obesity can be classified as age 3 years.

“Currently, most guidelines recommend surrounding the treatment of obesity we begin the examination and treatment of children when they entered the age of 2 years,” said Elsie. “But with the discovery that prevention and treatment should be done even as early as possible,” he added.

According to the National Institutes of Health, the U.S., approximately one third of adults in Uncle Sam’s considered obese. Ten to fifty percent of obese people tend to die with all the causes of health problems. In 2000, the epidemic of obesity cost the U.S. health care system up to 117 billion U.S. dollars.

“The key indication for this study is the importance of better education about infant intake,” said Connie Diekman, director of the Nutrition Division, Washington University, St. Louis. “Because the study did not examine what the food given to infants after breastfeeding, it is difficult to know if the gift becomes the cause of excessive intake,” said Connie.

To be effective, could be required only small changes simple. In Germany, a fountain was placed in 32 schools located in poor areas of two German cities. The teacher then presented the four teaching the kids class and class.

The study found that students attending these schools, about 31 percent have less risk of obesity than students who attend school in a place that does not teach about the water.

“The researchers themselves state that we need research on the care and infant relationships or bonds, because other studies have shown that lack of bonding during feeding, the baby will automatically change what they eat,” said Connie.

“In addition, the findings need to be removed and dubious studies should be repeated to see whether excessive weight gain during pregnancy is also a factor,” added Connie.

“Our research did provoke a lot of new questions, why the rapid increase baby’s weight can lead to obesity later in life,” said Elsie. “Therefore we need further research to identify factors that explain this regard,” he said

The men who are overweight or obese can be said to feel again the surge of sexual desire after they managed to lose weight. A new study reveals.

This research involved 97 men with an average age of 48 this year and all are obese are not natural. This conclusion is derived from the report submitted these men before and after they undergo surgery gastric by pass to sag under his weight.

“We estimate that an overweight man who would have unnatural sexual dysfunction experienced by men age 20 years older,” the experts concluded.

The findings were published last December in the Journal of the American College of Surgeons.

About gastric bypass surgery, there are a few things to know. This procedure is of course not without complications, even the often disappointing. The experts stated that these actions do when diet and exercise can not be done.

Side effects that often occur after surgery include anemia, diarrhea, failure of respiratory function, blood coagulation, headaches or dizziness, until death. In fact, the National Institute of Health (NIH) mentions this action may cause the absorption of nutrients can not take place effectively. However, at least your sex life for the better.

What is clear, gastric bypass surgery will not succeed without a change in lifestyle and diet. “Without changing your lifestyle, the operation will be in vain.” as quoted from the NIH. Of course, weight loss natural ways is highly recommended. Many who have managed to do it, why did you not?