Posts Tagged ‘Muscles’

Could a pill, restore youth to the muscles?

Could a pill, restore youth to the muscles?

Rebuilding worn muscles with age, one day could be as simple as taking a pill, because scientists believe they may have found the secret to restore youth to the muscles.

The key would be a protein that is responsible for sending chemical signals to reactivate the stem cells that can repair muscles, once discovered now expect a drug can boost muscle development, which would slow the aging process.

In the U.S. and European researchers are studying the ability of stem cells to repair damaged tissue and build muscle, having discovered that as we age, the chemical messages that tell stem cells work, they become weaker.

As a result, the body takes longer to repair the damage, and their findings, published in the journal EMBO Molecular Medicine, paving the way for developing a pill that would increase those messages and thus strengthening the muscles.

The researchers worked on thigh muscles in young men, aged between 21 and 24 and in men aged between 68 and 74.

Reaching this conclusion: “Our study shows that the capacity of human muscle, can be maintained and repaired by muscle stem cells that can restore youthful vigor, given the proper combination of biochemical signals.

Tips to lose weight in the buttocks

Tips to lose weight in the buttocks

He wondered what kind of exercises to do to get rid of fat located in the buttocks, but the answer is simple.
No exercise burns fat in a particular area of the body, which means that you can not reduce fat in one place, because when fat is burned in all areas of the body, being the first place accumulates, the last in which you will lose weight (fat).

But do not be discouraged, because however you can lose fat everywhere, including on the buttocks, with only the combination of three ways forward: a healthy diet, adequate physical exercise (cardio, aerobics, etc.). And training weight.

The strength exercises are most recommended, such as those squatting, leg extensions and press are the key to the manufacture and toning of the muscles of the hips, buttocks and thighs.

Women having no excess testosterone, can not get the volume in the thigh as the men and women are not models bodybuilders, because they use steroids to increase muscle mass.

This should take into account that the muscle which develops naturally only enhances the curves of women and femininity, strength training is the key to sculpt and mold the body, yet remains the most neglected element in most of exercise programs for women.

The tone that provides strength training to your hips and buttocks, should be supplemented with cardiovascular exercise (e.g. brisk walking, jogging, stationary bike, elliptical, rowing, walking, etc..) Which are to help you burn fat.