Weight Loss Treatment

A detox diet, detox and calorie binge to prepare for a perfect Christmas is undoubtedly one of the artichoke. We have often spoken of this vegetable with a thousand properties in a balanced diet should never fail because it is rich in antioxidants, vitamins and low in calories. If you love artichokes this diet is really perfect for you: I may not know but this vegetable is very versatile in the kitchen and you can create with a little ‘fantasy, lots of delicious and tasty recipes, like stuffed artichokes , but with fewer calories be proposed during the holidays! Here is the program for a week.

DAY 1
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)

morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet 100 g of artichoke (155 cal)
arugula and radicchio salad (200 g, 30 cal)
orange (150 g, 51 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
omelet of artichoke hearts with an egg, 150 g of artichoke hearts (also frozen), 50 ml milk, 1 teaspoon of oil (165 cal)
potato salad flavored with parsley (150 g, 115 cal)
2 large tangerines (150 g, 108 cal)

DAY 2
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
rice and artichokes with 50 g of rice, 100 g of artichoke hearts, lemon juice, 1 teaspoon of oil, a tablespoon of Parmesan cheese (200 cal)
hearts of escarole salad (200 g, 30 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
rich salad with artichokes 150 g, 50 g ham, 30 g of Emmental cheese, endives 100 g (230 cal)
fennel salad (150 g, 15 cal)
a pear (150 g, 54 cal)

DAY 3
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
Spaghetti with artichokes with 60 g spaghetti, 200 g of artichokes, Parmesan 15 g (250 cal)
salad with lettuce, tomato and radish (200 g, 35 cal)
2 large tangerines (150 g, 108 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichokes in white with 300 g of artichoke hearts, 2 tablespoons Parmesan cheese, 1 teaspoon of oil (70 cal)
lettuce and beets (200 g, 36 cal)
salad of kiwi, apples and oranges (200 g, 82 cal)

DAY 4
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)

morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
escalope of veal with artichokes with 150 g of breast of veal, 200 g of artichoke hearts, 1 teaspoon of olive oil, lemon juice, 2 tablespoons of flour, parsley (185 cal)
boiled potatoes (200 g, 154 cal)
a pear (150 g, 54 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichoke with tomatoes and artichoke hearts 200 g, 100 g of crushed tomatoes, 1 teaspoon of olive oil, basil, a quarter of a glass of white wine, a glass of vegetable soup (100 cal)
mixed green salad (200 g, 30 cal)
a grappolino of black grapes (200 g, 122 cal)

DAY 5
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
penne with tuna and artichokes with 50 g of pasta, 60 g of tuna in brine, 100 g of artichoke hearts, 1 tablespoon Parmesan cheese, 1 teaspoon of oil (238 cal)
salad of lettuce, peppers, zucchini (200 g, 30 cal)
2 kiwi fruit (200 g, 88 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
shrimp and artichoke salad with 200 grams of shrimp, artichokes 250 g (205 cal)
steamed broccoli (150 g, 33 cal)
salad of pears, oranges and tangerines (200 g, 74 cal)

DAY 6
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).

lunch
artichokes baked with 150 g of artichoke hearts, egg, 1 teaspoon of oil (170 cal)
salad of beets and green beans (200 g, 37 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
carpaccio with artichokes with 60 g of dried beef, 100 g of artichokes, parmesan 20 g (190 cal)
green beans in a salad (200 g, 50 cal)
2 large tangerines (150 g, 108 cal)

DAY 7
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet, 100 g of artichoke (155 cal)
roast potatoes (100 g, 148 cal)
a grappolino of black grapes (100 g, 61 cal)
dinner
artichokes with breadcrumbs with 200 g of artichoke hearts, a tablespoon of cheese, 2 tablespoons of bread crumbs, the juice of one lemon, 1 teaspoon of oil (180 cal)
escarole salad (200 g, 30 cal)
salad of grapes, apples and kiwi fruit (200 g, 85 cal)
afternoon snack
A pear (150 g, 54 cal).