Most children become overweight because you keep eating more than what they eat as a source of energy. Excess calories were then stored under the skin as fat. Generally children adjust to the needs of food energy, but the mechanism of appetite regulation could be disrupted by various factors.

Most causes of obesity in children is a large eating habits in families, so that the child does not recognize the real needs of his body. Common mistakes in the family is the fault of food (mostly sugar or fat, for example), or just too much to eat.

So if your child is overweight, thoroughly used myself and other family members. Most likely it is experienced together. If so, the best way to reduce fat is to enforce the habit of eating a more healthy for all family members.

An ordinary boy who is forced to spend the contents of the plate without any reason, can also be overweight because he will get used to eating more than her own needs and only to please their parents only.

Although somewhat rare, a child can be a glutton as a reaction to stress and anxiety. In this case used as a killer meal hunger, and after a while it will be a lot of eating habits.

Medical problems that cause obesity is very rare, and can only be advanced if the child shows symptoms of other diseases or if all efforts failed diets.

So derision

The main danger to the physical health of children is, according to statistics, the child will continue fat fat into adulthood and that means a greater risk to suffer from heart problems, blood, and other disorders.

In addition, the doctors also believed that children who have more fat in the chest infections than leaner children. Rotten teeth are also more common in obese children tend to eat more sugary foods.

The fat child was also less physically active than other children, which means more difficult to burn excess fat and become less fit.

The main risk of overweight children is social isolation. Generally, obese children are often the subject of cruel mockery of his friends. And when stepping into adulthood, they tend to be less confident and confidence will be very low, while the need for more environmentally acceptable.

Helping Children Lose Weight

Diet

Most important in the diet of children is to remove all foods that contain calories but contain few nutrients. These foods include sugar, sweets, cakes, biscuits, various puddings, bread, and drinks were a sweetener.

Replace pudding with fresh fruit, suggest drinking water or unsweetened fruit juice instead of cola. Generally this kind of diet was enough to reduce kegemukannya.

You also need to review your food dish. Any type of fat (margarine, butter, oil, etc.) is always dense calories. So, reduce the use amount of fat in your cooking. Use the grill instead of frying, steaming stew replaces.

No need cake salad with butter and avoid the use of thick sauce. Bread with butter spread thin. Replace all the food was removed with fruit and vegetables for hunger relief and fill vitamins without making children fat.

Importance of Sports

The more active a child is physically, the more excess fat is burned. Encourage the child to get more walking than sitting around. Expand outdoors activities are more demanding the child to run.

Older children may need more encouragement to exercise did not like. Less competitive activities such as swimming, dancing or bicycling may be more suitable for those who are overweight.

Your Support

In order to reduce weight, make that the child does not feel left out. Apply for a diet that all family members. That’s no bad. Make exercise a regular event fun for all family members. What matters is, do not let this diet is a punishment. Reassure the child with love, then you’ll succeed.

Three golden rules preventing children become obese:
1. Keep all family member’s eating healthy menus.
2. Follow always the child’s appetite and do not force feed themselves so they feel hunger
3. Avoid using food as a reward or punishment, it can make food an emotional symbol of their future. (source: online consultation)

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