Fruit Diet by Pineapple
This diet came in the early seventies when hippies and rebels philosophies in vogue, and the world had turned its gaze to the East. The primary basis of this diet is pineapple (grapefruit), which is combined with other foods. Recommended duration is one week, but can weaken it. The weight loss is approximately two to three kilos.
This diet is contraindicated in persons with diabetes or urinary tract infections. Has the drawback that due to its low calorie level can not be extended for more than seven days indicated and easily recovers lost weight, because the decrease occurs mainly through water loss.
However, in its favor is the fact that it is an ideal diet for people who are capricious and disorderly in his way of eating. It is also very rich in vitamin C, which has great benefits for the body.
Fruit Diet is to eat for three days only pineapple (grapefruit), either in fruit or juice, and the remaining four days, the option is combined with a varied diet, including meat, fish, eggs and salad, cooked with minimal fat. Sugar, alcohol and carbonated beverages or soft drinks are strictly prohibited.
