• LEGS:

To have strong legs, muscular and without cellulite, the best thing is exercise, so we walk half an hour a day and stronger. Prevents wear tight pants and if you have stretch marks, not thin abruptly, or will you more. Apply a daily anti-cellulite and once a week, this mask: Mix two tablespoons moisturizer with sea salt and rub the legs for five minutes. Rinse with water and soap.

Ideal exercise: Jogging, tennis, skiing and aerobics. At home, lie down with legs up, bend your knees and return to the starting position. Repeat 25 times.

• CHEST AND ARM:

To keep the breast firm, uses cotton underwired bras. In the shower, apply cold water jets in the chest, neck and arms, especially in the inner surface thereof. If you have pimples, remove them by rubbing gently with a loofah. After the shower, moisturizes insists his arms at the elbows and chest, especially when you have the rule: prevent stretch marks.

Ideal Exercise: Swimming and weight training. At home, grab a bag of vegetables from a kilo in each hand, stretch your arms and raise them toward the ceiling. Then, take them forward. Repeat 10 times.

• GUT:

start with diet and take lots of fiber: Choose fruits and vegetables diuretic, such as lettuce, celery, spinach, cucumbers, leeks … Avoid anything that will produce gas-legumes, cauliflower, beans …-. When you have the rule, making a daily infusion of dandelion-in herbalists. It will help you lose fluid.

Ideal Exercise: Swimming, especially, back and butterfly-and do abs. One very effective approach is lying on the floor, resting your feet on a chair incorporating the trunk by putting hands on the neck and leading the front to the knees. Do three sets of 10 repetitions daily and will notice.

• Ass:

Do you have it hard, firm and without dimples?. Start up and down stairs all you can and, when you stop, puts and takes ass. As for making high-fiber diet, do not abuse the salt, fats, sweets or soft drinks, and drink at least two liters of water a day. Also, pass the coffee and do not smoke. Avoid hot baths and cold water jets applied. After showering, moisturise the skin much and take a gentle massage with cellulite or firming cream.

Ideal Exercise: Tennis, swimming, cycling, aerobics, steps and running. A specific exercise for this area is as follows: sitting on the floor with legs straight, arms folded and back straight, stretch one leg and then the other, as though you away. Do ten minutes a day.

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