Posts Tagged ‘insulin’
Nutrition Important To Fight Fat
Francine R. Kaufman, MD, medical adviser of the Diabetes Prevention dietary fatty food collection DTour fighting nutrients. “Even when food is consumed at the same time, it works best to break the blood lipid and sugar to maintain.”
Kaufman is also Chief of Endocrinology, Diabetes and Metabolism at the Hospital of Los Angeles to explain to destroy the places where the accumulation of fat, abdominal fat is the hardest. “Not to mention, AFL-abdominal fat is easier to make the issue of inflammatory cells, as the hormone that makes us resistant to insulin leading to rockets blood sugar.
And we have to eat to fight fat, “” is persistent in the stomach as follows:
Calcium
In addition to its ability to burn fat, several studies, including calcium can affect the endocrine system of the production of calcitriol, the beginning of an activation type of fat steroids, “said Barbara Quinn, RD, who is also the author of The DTOUR diabetes diet.
According to the University of Tennessee, overweight people, foods with foods rich in calcium, 70 per cent reduction in body weight and 64 percent body fat. Foods that are rich in calcium, low fat milk, broccoli and spinach.
Vitamin D
Tufts-New England Medical Center announced in vitamin D when the risk of type 2 diabetes increases defective. It is clear from their research that 46 percent of diabetics according to the level of vitamin D is not sufficiently known.
And vitamin D that works the body needs calcium. Foods rich in vitamin D include fish, salmon, mackerel, tuna, cereal and cheese.
Omega-3 –
American Journal of Clinical Nutrition found that women who consumed omega-3 in the diet, the experience of weight loss for cancellation up to 2 kg each. The fat that most strongly reduced in the middle.
Omega-3 fatty acids are healthy, work slows down digestion. This allows us to fill. Quinn also mentioned, omega-3-suppressing inflammation and optimize the work of the pancreas. Foods high in omega-3 is known, eggs, shrimp, salmon, tuna.
Fiber
Fiber is a nutrient that has left us satisfied, but also low in calories. Therefore, all those who want to have a proportional body, forced to eat lots of fiber. University of Minnesota, did not even mention the consumption of fiber can eliminate the body fat of 1.5 kg per month.
How it works, how hormones control appetite fibers. Thus, in the digestive tract, the gel fiber carbohydrates then appropriate to decrease the absorption of glucose, “Quinn said. The gel will be until the end of the digestive tract held. Do not be surprised if your blood sugar is difficult to eat fiber is always stable. Foods that are rich in dietary fiber from cereals, bread, brown rice, oats, fruits and vegetables.
Posted in Diet Drinks, Diet Foods, Weight Loss | 
Tags: Abdominal, Calcium, Diabetes, Diet Tips, Food, hormone, insulin, medical, metabolism, Milk, Overweight, proportional body, stomach, Vegetables, Vitamin D, Weight Loss | 
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Overweight pregnant, Could Trigger Big Baby
When pregnant every woman experiencing weight gain. Keep in mind, however, increase the weight of not more than 18 kg. What article?
If you are pregnant right now, immediately weighed. Is it still within normal limits? In fact there is no standard rule about how an increase in maternal weight during pregnancy. In other words, every pregnant woman may experience different increases.
However, recent research in the United States recommends that pregnant women monitor weight gain to no more than 18 pounds. The reason is, if more than that, he doubled risk of giving birth big babies. The baby is great according to the Association of American Obstetrics and Gynecology is a baby weighing 4 kilograms or more. While the WHO says, the average weight and normal healthy baby at birth is 3.2 kilograms.
In a study published in the journal Obstetrics and Gynecology, researchers involve participants more than 40,000 American women and their babies. Once analyzed, data showed that one in five women experienced an increase in excess weight during pregnancy, which make it risky double big baby.
The case of gestational diabetes (diabetes caused by pregnancy) is also often the cause of babies are born with excess weight. However, other facts in this study revealed that women who experienced an increase of more than 18 pounds still great potential to have the baby even if he did not have gestational diabetes.
“Given the number of women who experience an increase in weight of more than 18 pounds during pregnancy, the advice to avoid obesity during pregnancy is an important health messages to be distributed,” said Dr. Teresa Hillier, a staff researcher of the Kaiser Permanente Center for Health Research in Portland, Oregon.
Hillier insisted, bumil that excess weight increases risk having a large baby, which also means the baby’s future risk grows with the problem of being overweight or obese. For pregnant women, fetuses at risk too much complicate the birth process, such as increasing the possibility perobekan or vaginal bleeding, and the possibility to give birth by caesarean section. While the fetus itself at risk of “stuck” in the shoulder or collarbone broken during delivery.
In these studies, Hiller and his team analyzed data from 41,540 medical records of women who gave birth in Washington, Oregon, and Hawaii in the period 1995-2003. A total of gestational diabetes is detected and as much as 5.4 percent of which is handled through diet, exercise, and if necessary be given insulin to control blood sugar levels.
Overall, as many as 20 percent of the bumil gained weight more than 18 pounds of baby. While pregnant women with normal body weight increase in the number of babies less than 12 percent.
The most high-risk groups is that bumil weight increased more than 18 kg and gestational diabetes, which is nearly 30 percent of this group of big babies. While the normal weight as well bumil diabetes who gave birth to a large number of only 13.5 percent range.
Researchers reveal, these findings suggest women should avoid excessive weight increase during pregnancy and pregnant women diagnosed with gestational diabetes, also should try to keep weight gain no more than 18 pounds.
Case of body weight increase during pregnancy had continued to increase during the last two decades, and researchers speculate that it is likely related to the obesity epidemic that occurred since childhood.
Posted in Baby Weight, Weight Loss | Tags: big babies, epidemic, gestational diabetes, insulin, obesity, Weight | No Comments »