Weight Loss Treatment

Posture generally ideal body weight measured from the ideal. Many ordinary profession requires it. How can we achieve it? We certainly would feel uncomfortable if someone asked our weight.

As if the question is a scourge, as well as “warning” that we keep our posture. In the world of fitness, in fact there is no ideal weight. Usually people will find formulas BASED ideal weight by reducing the height with the number 110. According to the Certified Sports Nutritionist Denny Santoso, S. Kom, SAC, Dip CBA, weight loss should not be a benchmark in the search for ideal body weight. Because the majority of our body consists of fat and muscle. Two things which determine our weight.

“The muscle increases or decreases, our weight will be affected, as well as the fat increases or decreases, the weight we would be affected as well. The difference, unhealthy fat and fat can not give the body shape that we consider ‘beautiful’, “he said. To find out the ideal weight, the recommended standard is to see our body shape through the mirror.

Have we satisfied with our body shape? Does the belly is too fat? Is arm too sagged? Even so, many people who insist to know the ideal weight. For example, there are two people with high and equal weight. But in terms of posture, different.

One thin, but solid. The other fat. This is where there differing perceptions and conclusions that there is no ideal weight. Besides watching the mirror, we can also calculate the amount of fat in our body by using various tools, such as fat monitor.

Normal fat for men is 15-20%, while 20-25% of women. Fat good that can be said that can make better-shaped body is 10-15% for men and 15-20% for women.

Dr Suharto, SpKO, DPH, Managing Director of Bio-Cellular Research Organization (BCRO) Indonesia revealed, there are two things in training fitness goals, namely reducing the amount of fat and increase the amount of muscle. Muscle increases, the weight will go up, we are better shaped body.

Fat decreases, the weight will come down, our bodies will be shaped. If for example, 1 pound of muscle increases, while 1 pound of fat decreases, the size of our pants will be reduced even if the above considerations, we do not change weight.

So, those who want to have the ideal body, not BASED on the numbers on the scales, because many factors that can make your weight changes.