Kaufman is also Chief of Endocrinology, Diabetes and Metabolism at the Hospital of Los Angeles to explain to destroy the places where the accumulation of fat, abdominal fat is the hardest. “Not to mention, AFL-abdominal fat is easier to make the issue of inflammatory cells, as the hormone that makes us resistant to insulin leading to rockets blood sugar.

And we have to eat to fight fat, “” is persistent in the stomach as follows:

Calcium
In addition to its ability to burn fat, several studies, including calcium can affect the endocrine system of the production of calcitriol, the beginning of an activation type of fat steroids, “said Barbara Quinn, RD, who is also the author of The DTOUR diabetes diet.
According to the University of Tennessee, overweight people, foods with foods rich in calcium, 70 per cent reduction in body weight and 64 percent body fat. Foods that are rich in calcium, low fat milk, broccoli and spinach.

Vitamin D
Tufts-New England Medical Center announced in vitamin D when the risk of type 2 diabetes increases defective. It is clear from their research that 46 percent of diabetics according to the level of vitamin D is not sufficiently known.
And vitamin D that works the body needs calcium. Foods rich in vitamin D include fish, salmon, mackerel, tuna, cereal and cheese.

Omega-3 –
American Journal of Clinical Nutrition found that women who consumed omega-3 in the diet, the experience of weight loss for cancellation up to 2 kg each. The fat that most strongly reduced in the middle.
Omega-3 fatty acids are healthy, work slows down digestion. This allows us to fill. Quinn also mentioned, omega-3-suppressing inflammation and optimize the work of the pancreas. Foods high in omega-3 is known, eggs, shrimp, salmon, tuna.

Fiber
Fiber is a nutrient that has left us satisfied, but also low in calories. Therefore, all those who want to have a proportional body, forced to eat lots of fiber. University of Minnesota, did not even mention the consumption of fiber can eliminate the body fat of 1.5 kg per month.

How it works, how hormones control appetite fibers. Thus, in the digestive tract, the gel fiber carbohydrates then appropriate to decrease the absorption of glucose, “Quinn said. The gel will be until the end of the digestive tract held. Do not be surprised if your blood sugar is difficult to eat fiber is always stable. Foods that are rich in dietary fiber from cereals, bread, brown rice, oats, fruits and vegetables.

Therefore, we must understand the “adventure” of hormones to overcome the secret to finding the weight changes at different stages of life, such as:

Marry Stage: The weight loss of 4 kg.
Journal of body image, 50 per cent of women in the UK could lose up to 9 kg weight to help lean on their wedding day. In the meantime, see the University of Wisconsin Milwaulkee data, 20 percent of potential brides in the United States willing to share the sacrifice their health for a slimmer body.

The wedding Slim desire should be not to eat, and eat only liquid foods each day. There are even dare to take a variety of diet pills. For more healthy, to have Matt O’Neil, a nutritionist at the most course management online weight, the bride to promote healthy eating at least 3 months before the day of H. So do not feel targeted by the plan an important objective in a short time. “More than thin and fit, we were more relaxed on the big day. Moreover, the cause, if not excessive, due to efforts to accelerate.”

O’Neil makes suggestions on how to enrich the daily diet with Omega-3, such as nuts, avocado, salmon and other fish. Fill out this menu as well as with vegetables, take longer to arm themselves with fruits, where we are. To feel full stomach, drink 2 glasses of water before eating and started exercising regularly, at least 2 months before the wedding.

Honeymoon Phase: 2-3 kg.
The joy of the faithful promise never spoke to the couple, she can, of course, reduce weight. Why is the hormone of love is the combination of pheromones and hormones stimulate serotonin in the brain’s pleasure. And if we leave, we lose our appetite. British nutritionist Susie Burrell also said that during that period affected our quest to have impressed a couple. So try to set the menu to eat to stay thin.
For more healthy if Mersa comfortable with this weight loss was generally sudden. But if not, try to discover how the ideal weight for us. The honeymoon is the time, those healthy habits with a partner to build. For example, an exercise plan to do both. Burrell suggests.

New phase of motherhood: the weight loss of up to 6.5 kilograms.
Meredith Nash, PhD., Researchers at the University of Melbourne, warned that time is a time to be a mother prone to obesity. Stubi is done with Harvard University, where weight gain during pregnancy, an important factor in the size of the type of women are mothers. For more healthy, we often hear recommendations during pregnancy should eat for two. Also known as double the usual. According to Julie Gilbert, food and nutrition experts from the Food in Brisbane, Australia, much was not very large.

Correct, “said Gilbert, pregnant women need 300 extra calories a day. Choose fruits, nuts, milk and processed products as a source of extra calories. Therefore, the demand for iron and folic acid may be important to make face during pregnancy without excessive weight gain.

And after the resignation of menopause weight loss of up to 5 kg.
Live University of Queensland, Australia, revealed exactly how women a better life, if not at work and can take care of children. Therefore, we can improve. This becomes even more benefits for our health. Women who have a thin body in post-menopausal age, the possibility of human longevity. A study by the National Institute on Aging, the United States.

Be healthier, we’ll show killed at least 30 minutes a day by Dr. Rosemary Stanton, nutritionist and cookbook author of Health and Energy. The components of the Declaration of Stanton, Mary Anne along Fernwood Fitness, recommends that the retirement age for women to improve strength and training. “The goal is to increase your metabolism easily through the process of losing weight.”

Elisa Zied, RD, spokeswoman for the American Dietetic Association, says most of us know that he had sabotaged our own food. The sabotage, law, say the authors of Zied feed your family! we actually do when receiving a weight loss program.

Examples:

Cut off excess calories.

Admittedly, this reduces the number of calories per day is a way to lose weight. But not cut too many calories, the alarm only hormones that send signals of hunger in our heads. The hormone ghrelin. To say more wisely, use the formula to compensate. The formula is well balanced, not skipping breakfast and to reduce the share of the dinner. If we eat too much at night, have breakfast, a timetable for when we come for lunch, eat too much.

Safe to 450 calories for breakfast every morning, as the rye bread and egg contents of low fat cheese, along with a glass of fruit juice. “This menu allows us to meet for lunch,” said George L. Blackburn, MD, PhD, Department of Nutrition at Harvard Medical School and author of Break Through Your Set Point. According to Blackburn, where we can meet the management of appetite, we eat the same foods at every meal.

Irregular meals. According to a study published in American Journal of Clinical Nutrition, published when we eat regularly does not mean that we can reduce the weight of the food, even if successful. Based on research conducted in 2005, women who ate at the same time every day was able to burn more calories. This makes starting insulin, which means they save themselves from the risk of insulin resistance leading to obesity and diabetes.

It’s smarter, try to count how many times a day, we eat, snacks, main meals snack. Then take note of when hungry and eat regularly at this time. So we’ve Zied recommends a daily intake of what you eat, or food diary. Relax, prevention is already providing its my daily food. These records, the conscience, choose healthy foods with a healthy dose of it.

Sort opted to count calories. Without knowing that, every calorie of food we eat. For example, fish or chicken. D. Milton Stokes, MPH, RD., From Bowling Green State University, explains, does not mean that the food in the health food category, if you do not need to count calories. This will change our healthy eating healthy because we eat too much. “Like a bowl of almonds, about 200 calories, but when added in excessive amounts, it is not possible, the weight loss program, be administered. Smarter, the calories we consume calculated. Despite our food is only ½ cup of cereal and do not forget to eat without too much!

Create a short-term goal. Estimates from the National Registry of Weight Control received only 20 percent of program directors for the success of the system, an ideal weight for over a year to maintain. Now, after achieving the goal, desired weight, they turned to eat poorly. But for players who can put a diet plan that aims to reduce or maintain an ideal body weight is gradually increased from year to year. Smarter, start is with small changes that lead to success. After giving them the confidence to reach higher goals. Thus, the resolution of our healthy lifestyle is not only lasted a year, but always and forever, because we have made as a way of life.

The traps did not impress in the label, low in fat. Cornell University has made a small study of 2 types of chocolate at the Open University. First, without the label of contents of a low-fat chocolate and the second is the label. The result, 28 percent of the visitors to choose a label with a low fat content. But did not do enough, because eating low-fat labels have been invited to give a little chocolate logs. Smarter, not content with just the label. Stay recall their consumption of foods labeled as low-fat too restrictive.