Eating habits play a vital role in how the body burns fat

The most recommended is to consume 5 to 6 small meals a day: This way we avoid cravings and eat at times that do not match. You should always have breakfast up. At night, the metabolism decreases and the breakfast was reactive again.

Some people think that skipping breakfast helps consume less fat and calories, but this is not true because when you feel hungry your metabolism and gets even slower when the urge to eat is much higher making us eat more than should be.

Eat smaller meals more often keeps us from feeling hungry all day. And if you are eating fiber and protein and drink enough water, you will feel fuller for longer periods of time and not have the urge to eat as often.

According to your chores you must choose a good schedule for each type of food, the important thing is to be met without any restrictions.

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Most of the time you choose to eat a snack at fast food restaurants or a menu, being particularly careless with your diet and caloric intake. Avoid excess fat and sugary drinks can be key to eating out does not mean winning kilos.

The first recommendation, and most obvious is to avoid fast food. The burgers, sandwiches and pizzas have lots of fat and carbohydrates that harm our bodies, since they are the opposite of a healthy and balanced diet.

If we must resort to such establishments, where a few times, or consider other options such as salads.

We must give priority to household food restaurants and varied. From the menus have to do a good set with the first and second. For example, if the first is a main dish like a stew, the second should be light (something to the plate).

If the second is a vegetable or salad, rich in fiber, the second can be the contribution of proteins that we need: fish or meat.
Also avoid eating too much bread. Cereal is an excellent source of fiber and carbohydrates, but should not be abused.

With a small piece we have enough.

We have to limit consumption of desserts: a cafe, an infusion or piece of fruit in season will be the best choice to round off the meal.

Try to eat it at the same time and spend at least 40 minutes while eating quickly with little chewing produces indigestion. If we make the meal a relaxing moment to enjoy the meal and a lively conversation with colleagues or friends, we will for a moment forget the labor unrest.

Choose the site. We take good care of the place to eat. A room with a large audience is not only an indication that the food they serve is good, also ensures that the menus are consumed and that there are no dishes the day before. It should also avoid places where hygiene is no special care and more in summer. At this time we must be careful with sauces or egg eating out, because we run the risk of salmonella gastroenteritis.

Nor is it advisable to eat in those restaurants where the food is reheated or cooked with oil that is used for all types of food. If a hot dish is served cold is better to reject it because it means that it has been allowed to cool the air, with the risk that bacteria reproduce.

Drink water. Water should be the alternative to soda. This type of drinks are very sugary, and they have gas, which is not conducive to good digestion. The cause drowsiness desktop spirits and are not suitable for after work. The best thing is water, and more in summer, a time when the body requires constant hydration. It is also advisable to take a glass of wine at dinner.

In fact, recently, the British newspaper The Guardian published a British hospital administered daily for a couple of glasses of red wine to heart patients to benefit from its antioxidant properties. According to many scientific studies, drinking wine moderately reduced by 50% the risk of heart attacks.

A walk to work. After dinner comes not only dream but an uncomfortable feeling of heaviness. For those who can not enjoy the pleasure of a short siesta, one solution is to take a stroll to the workplace. Light physical activity contributes to greatly facilitate digestion.

To make the wait more bearable until lunchtime, we have to resort to small to mid-morning snacks. The fruit or yoghurt can satisfy our appetite until midday, reducing hunger and the ability to give us a binge. This recommendation may extend to the snack and, of course, to dinner.

When we eat out, dinner, a meal becomes essential. At dinner we can introduce foods that are missing for the rest of the day. Dinner is always light and low in fat, building to make homemade soups and broth, boiled or steamed vegetables, fresh salads, cold pasta and white fish.

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The remoteness of the job on the place of residence and working hours are forcing many workers heading to eat out. Most of the time you choose to eat a snack at fast food restaurants or a menu, being particularly careless with your diet and caloric intake. Avoid excess fat and sugary drinks can be key to eating out does not mean winning kilos.

The first recommendation, and most obvious is to avoid fast food. The burgers, sandwiches and pizzas have lots of fat and carbohydrates that harm our bodies, since they are the opposite of a healthy and balanced diet.

If we must resort to such establishments, where a few times, or consider other options such as salads.
We must give priority to household food restaurants and varied. From the menus have to do a good set with the first and second. For example, if the first is a main dish like a stew, the second should be light (something to the plate).

If the second is a vegetable or salad, rich in fiber, the second can be the contribution of proteins that we need: fish or meat. Also avoid eating too much bread. Cereal is an excellent source of fiber and carbohydrates, but should not be abused. With a small piece we have enough.

We have to limit consumption of desserts: a cafe, an infusion or piece of fruit in season will be the best choice to round off the meal. Try to eat it at the same time and spend at least 40 minutes while eating quickly with little chewing produces indigestion.

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It is also advisable to take a glass of wine at dinner. In fact, recently, the British newspaper The Guardian published a British hospital administered daily for a couple of glasses of red wine to heart patients to benefit from its antioxidant properties. According to many scientific studies, drinking wine moderately reduced by 50% the risk of heart attacks.

A walk to work. After dinner comes not only dream but an uncomfortable feeling of heaviness. For those who can not enjoy the pleasure of a short siesta, one solution is to take a stroll to the workplace. Light physical activity contributes to greatly facilitate digestion.

To make the wait more bearable until lunchtime, we have to resort to small to mid-morning snacks. The fruit or yoghurt can satisfy our appetite until midday, reducing hunger and the ability to give us a binge.

This recommendation may extend to the snack and, of course, to dinner. When we eat out, dinner, a meal becomes essential.
At dinner we can introduce foods that are missing for the rest of the day. Dinner is always light and low in fat, building to make homemade soups and broth, boiled or steamed vegetables, fresh salads, cold pasta and white fish.

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Choose the site. We take good care of the place to eat. A room with a large audience is not only an indication that the food they serve is good, also ensures that the menus are consumed and that there are no dishes the day before.

It should also avoid places where hygiene is no special care and more in summer. At this time we must be careful with sauces or egg eating out, because we run the risk of salmonella gastroenteritis.

It is advisable to eat in those restaurants where the food is reheated or cooked with oil that is used for all types of food. If a hot dish is served cold is better to reject it because it means that it has been allowed to cool the air, with the risk that bacteria reproduce.

Drink water. Water should be the alternative to soda. This type of drinks are very sugary, and they have gas, which is not conducive to good digestion. The cause drowsiness desktop spirits and are not suitable for after work. The best thing is water, and more in summer, a time when the body requires constant hydration.

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