STOP LIVING A Sedentary Lifestyle

A lot of teenagers today seem to adapt to a sedentary lifestyle. This is actually a term used to denote a lifestyle that is in limited or no physical activity. If you’ve been playing games on your PS3 for more than two hours a day and continue to watch your favorite movie, chances are you will not move much as it should. If you are familiar with the term “couch potato”, which is exactly what is a sedentary lifestyle. The lack of physical activity has been known to cause a number of preventable diseases such as cardiovascular disease, diabetes and obesity, kidney stones.

SPORTS PRACTICE

I know it’s hard to play and get active when you have a lot of weight to carry, but playing sports may be the only thing that will save you from obesity. If you like basketball, then go ahead and play. You can even play with his dad in your backyard if you want. Another sport that has proven very effective for weight loss is to swim. Lets you use all your muscles and the water makes the workout more intense. The important thing to remember is that you need to move, and really does not matter how.

SEE WHAT YOU EAT

Boys are known to have a bigger appetite than girls, but does not mean you can only eat what you get your hands on. It is impossible to eliminate junk food from the diet of a teenager, and it is okay to have some while you do it often. Maybe a piece of two of the chips once a week is enough to make you really do not know how to forget how. It is also important to include plenty of fruits and vegetables in your diet, which is ideal for cleaning the colon toxins and fats.

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The first rule is “never sit at the table hungry.” Try to do more of the mid-afternoon snack, then to avoid eating too much at lunch or dinner. Furthermore, the observed signals of satiety that gives your body.

Abolished the consumption of bread and bread sticks between courses and the other, and avoid drinking more than a couple of glasses of wine (no spirits). If you are to set the menu, look for a balance of alternating high-fat meals with those a little ‘more light. The portions should be small and should never give up the vegetables.

To conserve and maintain a healthy weight, be careful about portions. No need to binge and do not groped to conserve stocks. In addition, walk as much as possible, if only to dispose of or move. Finally, before the parties try to stay light , especially by eating food containing vegetable proteins, and possibly slightly seasoned.

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The news that losing weight would be enough to eliminate carbs for two days a week, instead of being always on a diet, has been disclosed to the San Antonio Breast Cancer Symposium by researcher Michelle Harvie of ‘University Hospital of South Manchester, which, together with a team colleagues, conducted a study according to which only eat vegetables, fruit and lean meat two days a week would double the weight loss diets classic.

The study was conducted using 115 volunteers subjected to three different diets, diet provided an initial intake of 650 calories for two days, eliminating bread , pasta , potatoes and food fat , low-fat foods and eating only the other two five days, the second did not impose any restriction diet but to no carbohydrates for two days and finally the third one was a traditional diet of 1,500 calories per day without the consumption of alcohol and fat.

After three months of monitoring, the researchers found that women who lost weight were more than the second group, with an average of 4 pounds, more or less like the first group of volunteers, but without counting calories and without excessive efforts, according to researchers, in fact, eliminate carbs for two days would allow women to limit the intake of calories spontaneously and, therefore, to lose weight without feeling the weight.

What could be better, therefore, in view of the upcoming holiday season , keep the weight under control without excessive effort? In the days before Christmas, and intermediate between a festive meal and the other, take two days “detox” without carbohydrate will help to limit you in the following days and not to damage the line almost without realizing it.

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Mesotherapy is a medical practice that has recently become fashionable in beauty treatments to remove cellulite, weight loss, prevent wrinkles and reduce localized fat deposits.

It consists of a series of applications using microinjections in the areas to be treated, drugs are injected conventional medicine, homeopathy, vitamins, minerals or amino acids in extremely low doses. The microinjections are applied to the skin layer of medium and injected substances fail to be diluted in the blood.

Mesotherapy is also used for hair treatment, to remove stains and scars of the skin and for treating acute and chronic pain. Some sports doctor mesotherapy used to relieve severe pain caused by serious injury.

Despite being a widespread treatment in spas specialists warn that there are no sufficient studies to guarantee their safety or effectiveness of health, being a natural non-invasive method can have side effects or adverse reactions.

The most controversial point has to do with the drugs used. Some, such as phosphatidylcholine are not benign for our body, causing inflammation and involves some risk since it is a drug that can have unpredictable effects.

Many doctors offer turnkey solutions to instantly stop or overweight cellulite through mesotherapy, but we must be aware that there are no magic solutions. Do not be fooled by these scam artists who see the opportunity to earn money by taking advantage of the problems of others.

In any case, mesotherapy can be a valid alternative as part of a comprehensive and if we have complete confidence in our doctor or who recommended us. It is also important to make inquiries or ask for references before submitting to treatment with mesotherapy.

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What can parents do?

• Children are affected by diet they get home and looking after their parents’ eating habits. Therefore, the children are offered a healthy and varied diet. How can they learn to like healthy food and take good habits on in life.

• It is advisable to set limits on how much time children are allowed to spend on television and computer. You should find alternative activities that involve physical movement. If children experience the joy of being active is great probability that they will prioritize this as well as adults.

• Eating in front of the television and data should be limited. It is easy to eat without thinking about when you are busy with such computer games.

• The rule of Saturday may well be useful. When the children know that they are allowed to indulge in candy one day a week, and with such an agreement makes it easier to avoid eating well the other day.

• Overweight children need encouragement and a feeling that some understanding of weight issues. It is important that they feel accepted regardless of weight.

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However, the extent of treatment are more likely to cause confusion, he offered to the public. Lack of information is more objective and accurate information about the problem of obesity leads to many patients were recruited and losses.
Prof. Dr. Samsuridjal Djauzi in the Sunday edition of the Health category Kompas advice, answering questions about the problems of obesity of the patient. After a further query:

Ask
From her first child two years ago, my weight has increased. At first I did not know this because weight gain during pregnancy is normal, and when I tried to eat nutritious foods breastfeeding. However, if I compare my pre-pregnancy weight and my weight is now increased from 8.
Of course my dress size has changed. At first, I was still in terms of my appearance, so you do not see the change of fat. Now the more difficult, although it tried to use a printed T-shirts with drawings, to reduce fat.
Not long ago I read an article on the dangers of obesity. Since then, I began to be motivated to lose weight. So I started to articles (and advertising), which contains an attempt to lose weight. Obviously, there are many resources available. For a special diet, use of medications and herbs, acupuncture therapy.
I started to get confused and wanted more objective and comprehensive information about the problem of obesity maintain their health effects, and, of course, how to lose weight safely.
I should add that my father with diabetes mellitus since the age of 48 years. Now I am 32 years old and I recently had a medical examination.
Besides fat, my health is generally good. Normal blood pressure, levels of blood sugar. The cholesterol is normal, but triglycerides increased slightly. Thanks for the explanation of the doctor. J. F

Answer
Obesity is a health problem in Indonesia. Obesity is not only disturb the appearance, but obesity is considered a chronic disease.
The cause of obesity varied. Remember, if unchecked, can the risk of obesity for various diseases. The diseases that can occur with the risk of obesity is diabetes mellitus, hypertension, heart disease, gallstones and joint diseases.
So no, efforts to reduce weight to ideal weight is only useful for changing the appearance, but also a positive effect in reducing the risk of various diseases.
In general, you want to lose weight quickly in a short time. In fact, a good option, recommended by doctors to lose weight slowly but steadily.
The weight loss of 10 percent of initial weight in six months is considered a reduction of success. However, be maintained to reduce the fixed position and the weight does not return to original weight.
In order to evaluate obesity may use a variety of ways. Panel of obesity in the classification of the Asia-Pacific, the World Health Organization (WHO), with a body mass index (BMI below). BMI according to weight (in kg) divided by the calculated body height (in meters squared).
Thus a person weighing 62 kg and height 170 cm, BMI was 62 / 1.70 x 1.70 = 21.4. According to the WHO classification of BMI was included normal range and the risk of comorbidities, on average.
Obesity management basically consists of 1) with a good diet to reduce calories without the body’s nutritional balance, 2) behavioral changes in a healthy diet and d ‘Year 3) or surgical treatment of patients with certain indications.
In general, diets, behavioral changes and exercise made by three to six months. If during this time reduced body weight, this effort continues and the patient should not take any medication for weight loss.
However, if the provision of food, exercise and behavioral change appropriate weight was compelled to even consider the use of drugs for weight reduction.
Weight loss in obese individuals with high risk of diabetes mellitus, heart disease, arthritis and joint disease strongly recommended. Well, you have a problem with weight problems.
I hope that with your doctor to evaluate your weight and problems together your weight loss plan. No need to be tempted by ads for a shortcut to weight loss. Better to lose the weight slowly and gradually, but consistently.

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Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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The conclusion was developed by a team of researchers at Harvard Medical School, United States, after observation of 902 women. In our survey Dr.Emily Oken, the computer has the health status of respondents, followed, in order to ascertain the habits that can lose weight after childbirth.

The observations made during the survey was conducted after birth pregnant. Six months after your baby is born, he was asked what activities they often do, like watching television, how much time and physical activity. In addition, respondents were also asked to complete a questionnaire about their eating habits.

A year later, the average of the respondents experienced an increase in weight compared with 0.6 kg before pregnancy. Not less than 12 percent of respondents ascent reaches 5 kg.
For every hour they spend watching television each day, the risk of weight gain of up to 5 kg to 24 percent. Obesity is another trigger for fatty foods. The consumption of fatty foods would be 0.5 percent of the calories increase the risk of weight gain of up to 33 percent. Meanwhile, respondents in moderate physical activity such as walking every hour of catching up, proved to be a stable weight.
According to the research team, such as the American Journal of Preventive Medicine “, published in April 2007 women who watched less than two hours a day, is to walk at least 30 minutes and reduce consumption of fatty foods that the risk of obesity was 77 percent reduced after birth.

“Avoid fatty foods for young women may be more afraid of fat, but also run the risk of heart disease. By reducing the time to watch TV, not just good for your health, but also could give a good example for your children, “says Emily.

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- Limit calories

Basically, not being overweight “only” of food with fewer calories than the calories burned.

- Drinking water

Normally in a day if you have a glass of juice, soft drinks and alcoholic beverages be immediately replaced by water. With this simple method is to reduce calorie intake per day.

- Sport for 15-20 minutes.

If you have a weight problem that often have a problem with exercise habits. Maybe because you push. Sufficient exercise for 15 minutes a day will burn 100-150 calories, depending on weight and metabolism.

- Replacement of snacks

The chips contain chips and other snack calories, not small. If used for snacks during the day, replace it with vegetables or fruits. Stay away from all sugar-rich snacks like donuts, chocolate or ice cream.

- By gender

Sexual intercourse with a partner is a physical activity not only fun, but can also burn calories. But of course can not be only for 3 minutes, but 15 minutes. If this is the case every day, the number of calories burned 150th

- Healthy Breakfast

Skipping breakfast can actually the body weak and hungry in the afternoon. Choose a healthy breakfast such as sandwiches, vegetables and oatmeal.

- Reduce the butter

Reduce inch of butter on bread or other foods because it can reduce 200-300 calories per day.

- Eat slowly

Enjoy every bite and chew slowly, so you are full faster. If they are still trying to enjoy a meal again, wait 20 minutes, usually stops hunger.

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A professor of health law in the United States, Lawrence Gostin argues that global terrorism is a real threat, but a lower risk of obesity, diabetes and smoking-related diseases.

“Since 11 September, still limping from one crisis to another crisis, that is, of course, fear of society. If you are less interested in issues of terrorism is that our obesity epidemic in secret to kill millions of people World wide shadow. pay little attention to this problem, “said Gostin.
Annual Meeting of the Oxford Health Alliance funded by the University of Oxford will be held in kelimakalinya. Present at this meeting of leading experts from academia, government, economics, law, economics and urban planning in an effort to change the voice.

Data from the World Health Organization (WHO) estimates that about 388 million people worldwide die from chronic diseases in the next 10 years.
“There’s a political paralysis in the response to this issue,” said Gostin, who is also advisor to the United States Government and a professor at Georgetown University and Johns.

He noted that efforts to prevent obesity and its influence seldom occur in the campaigning activities of the U.S. presidential elections.

“He started the suffering of the people are always afraid, when you consider that obesity could shorten the average life expectancy of an entire generation. This leads to the first investment in life expectancy since data collection in 1990,” .

The meeting also highlighted some things like the fact that there are some risks to health and care of government and media. Another fact is that heart disease, lung cancer, diabetes and cancer, it is estimated that 60 percent of the cause of death worldwide. The new threat to the health of a case of SARS, avian flu, which is HIV / AIDS, terrorism, bioterrorism and climate change so dramatically and emotionally sugguh.

The conference will be born next Wednesday at an end, “Sydney” Resolution “and urged the government and industry to take action to prevent millions of premature deaths from chronic diseases.

“The way we live today makes you sick, makes the planet is sick and is not sustainable,” said Ruth Colagiuri, co-director of Oxford Asia Pacific.

The Sydney resolution focuses on four topics including the importance of cities in the healthy lifestyle, healthy lifestyles, such as walking, cycling and reduces carbon monoxide emissions from motor vehicles.

Physical inactivity is a risk factor for many chronic diseases, and it is estimated that, worldwide, causing 1.9 million deaths a year, said Tony Capon, professor of Health Studies from Macquarie University in Australia.

The resolution also stresses the importance of reducing levels of sugar, fat and salt in food for fresh food and cheap, easily accessible, and intensified global efforts to reduce smoking.

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