Neurological and cardiovascular diseases are considered risk Illness caused by high cholesterol. You can avoid or end up with a diet and medicine. The main source of cholesterol is the body, then the diet.

Diet to lower cholesterol and lose kilos:
Drink a liter and a half of water, can also add mate, tea, decaffeinated coffee, up to four times a day. Fasting add olive oil if constipated. Also add to the meal about two slices of bread. If you are not hypertensive, you can use salt sparingly.

Different alternatives for breakfast and lunch:

a) A glass of skim milk, can be decaffeinated coffee, tea, mate with milk. Two slices of bread with cream cheese or jam diet.

b) fresh fruit juice, low fat or light yogurt, and fresh fruit.

c) Decaffeinated coffee, yoghurt with cereals.

For lunch:

a) Vegetable soup, lean meat with lettuce, tomato and onion or vegetables.

b) Mashed potatoes.
Fish with grated carrots, or squash

c) Lentils and carrots with pimento.
Chicken cooked with pimento and tomato. A low-fat yogurt

d) Vegetable soup. Grilled fish

e) eggplant to taste. Fish fillet to your liking

f) comprehensive Spaghetti with tomato sauce, do not add Parmesan cheese.
Turkey breast fillet, grilled, with tomato and radicheta, or spinach.

g) salad with peppers, tomato and onion
Baked fish or grilled

h) Vegetable soup
Breaded lean meat, baked, or fried with very little olive oil
A low-fat yogurt

For dinner

a) natural tuna stuffed tomatoes
Fish with tomato

b) Spinach boiled
Pumpkin soufflé with tomato and lettuce salad

c) Vegetable soup
Chicken with mashed potatoes

d) asparagus to taste
Brown rice with seafood

e) chard tart
Fish with onions

f) peas with boiled potatoes.
A small portion of pasta, or 2 slices of pizza without cheese.
Tea

g) Boiled Corn
Chicken salad

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