Who wants it’s not? A washboard so tight that you can bounce on a marble. Probably you think that, in order to achieve this beauty ideal, the discipline of an athlete must have and you also have very strict dietary requirements. In reality, it is simpler. Although there is what you should do and things to leave, but certainly not impossible.

The Washboard diet is a lifestyle that was developed by David Zinczenko, the editor of Mens Health magazine. In his book “The Washboard diet” he promises a flat stomach for everyone in just six weeks. It is clear that this course is not for everyone, but certain are that with this method after six weeks definitely see results. In addition there are not hungry! Indeed, you eat up to six times a day.

Nutrition and Fitness.

The washboard-diet consists of two parts. Proper diet and adequate exercise. We start with the right diet. By eating the right foods at regular intervals to get enough energy in your resting metabolism lot to carry. This has considerably more impact than trying to burn calories by an hour’s exercise a week. In the book twelve o’clock foods that are important in increasing the resting metabolism. Each meal should contain one of these foods have.

Twelve foods that help you be more tightly.

* Almonds and other nuts (keep this under control and the good tensile contribute to muscle growth)
* Beans and pulses (these aid digestion, help burn fat and build muscles)
* Spinach and other green vegetables (These neutralize free radicals and help tackle obesity)
* Dairy (promote weight loss and ensure stronger bones)
* Oatmeal (unsweetened, gives more energy and libido and lowers cholesterol. Moreover, the blood sugar stable)
* Eggs (Burning fat and building muscles)
* Chicken and other lean meat (muscle building and supporting the immune system)
* Peanut butter (unsweetened, stimulates testosterone production and burns fat.)
* Olive (lowers cholesterol and supports the immune system)
* Whole meal bread and breakfast cereals (prevents body fat stores)
* Whey powder (Builds muscle, burn fat).
* Raspberries and other berries (protects your heart, improve your vision)

These foods should be given in every meal. In addition, you instead of three times a day, six times a day. If you keep your blood sugar stable, so your body will store much less fat. The resting metabolism is the large amount of protein increased. In the book “the washboard diet” are also many recipes where these foods play a central role. But with some creative thinking there are more than enough recipes without these dishes.

Strength.

Besides eat six times a day, with the recommended foods, is also very important exercise. Strength training is especially recommended. As you build more muscle mass, your resting metabolism increases further. Indeed, one kilo muscles burn more energy than one kilogram of fat.

You would have gym three times a week, taking you with heavy weights above your major muscle groups (back, legs, and shoulders) trains. The training focuses mainly out to optimize muscle growth and fat loss and training time short. It focuses on strength and isolation training your abs. Between each training should be at least 48 hours recovery time. This recovery can be any other quiet sports like jogging and cycling do.

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