Weight Loss Treatment

Approximately 8-10 percent of American adults suffer from this disease. Not much research on rheumatic disease events, especially osteoarthritis done, so do not know the incidence of certain image of this disease in Indonesia.
Usually suffered by people over 45 years and increases with age. After the age of 65 years, more than 50 percent of the population showing various gradations of arthritis based on X-rays, although not all showed symptoms of osteoarthritis.
The possibility of osteoarthritis in women three times greater than men. Joints which have the additional burden due to physical activity, such as heavy lifting or vigorous exercise, more easily suffer.
Similarly, obesity, which tend to burden the joints, more easily suffer from this disease. Therefore, in reality fat women more susceptible to osteoarthritis. Not surprisingly, there are some women who complained of suffering from stiffness and joint pain, and even swelling in the joints, especially knee and leg joints, even after gaining weight.
Regular exercise to lose weight is recommended for all those who have aged over 45 years, particularly women. Perform all appropriate dietary guidelines nutritionist.
Sports is the best way to prevent osteoarthritis. Therefore, wrong to let the parents who suffer from this disease to stay in bed, and even forbade physical activity.
Patients with osteoarthritis it is recommended keep walking, lounging outside the house or doing various household tasks to train the muscles. All of these activities do seem simple, but very useful to train the bones of old and started to wear.
It is worth noting, do not let people stand too long. Better to sit or walk lightly without any lifting.
In addition, there are some guidelines that can be done by young people to prevent osteoarthritis in old age. Some of them are: Do not keep staying in bed, if not forced at all.
If the illness that requires lying on the bed within a few days, then the physical activity must be done so well. Immediately walk, if possible.
Many people are happy to lump him with a pillow while lying in bed. However, try not putting a pillow under your knees when lying down.
Do not be too much to stand. If the job requires to get up, try interspersed with sitting. In any event, keep your joints can move with full motion, no binding or burdensome. Keep a balance weight, to stay normal. Move always when possible.