Weight Loss Treatment

We continue our series of articles about fat burners with a fourth type, fat burners insulin enhancers enhancers of insulin based its effect in improving the activity of this hormone, which participates in the metabolism of lipids (fats) and proteins .

The insulin enhancer most famous is chromium picolinate . Chromium is an essential metal for human nutrition that is found in foods such as cereals, nuts, cheese, asparagus or beer.

This metal is considered an essential component of glucose tolerance. Their presence enhances insulin sensitivity, which allows cells to accept more carbohydrates during exercise, keeping blood glucose levels and avoiding at the same time that an excess of these is stored as fat. Furthermore, since increasing the anabolic effect of insulin, increase the uptake of amino acids by the muscle, leading to its development.

Besides the effects discussed, chromium supplements provide other health benefits such as aid to the reduction in total cholesterol and LDL cholesterol, in addition to regulating HDL cholesterol levels in people with balance.
Chromium is commonly found in the market in the form of chromium picolinate. Picolinate is a derivative of the amino acid tryptophan, and facilitates the absorption of this metal by the agency, which under normal conditions chromium obtained from food is absorbed only about 1%.

Dosage and side effects

Several studies establish the maximum consumption of chromium at 200 milligrams daily. Higher amounts or long periods of intake of chromium can cause their accumulation in the body with effects that have not yet been fully determined. In case of diabetes or glucose intolerance is mandatory consultation with a doctor before would supplement with chromium picolinate. However, as always indicated from nutricionyfitness.es, such consultation should be provided before taking any supplements.