Posts Tagged ‘exercise’
Activities To Streamline Waist
Only a d
iet without exercise or physical activity does not result in maximum results for weight loss. If you use the gym dude, then some of the following activities will be selected. Please choose!
1. Tennis
The abdominal muscles feel after a couple of times to reinforce the pre-and backhand in tennis. Every time your body to hit the ball right or left oblique muscle would be strengthened on both sides of the abdomen.
2. Empty house
Powder-free house is not the only advantage that after cleaning the house and vacuum. Promotion of roughing can slide back and tighten your abdominal muscles.
3. Gardening
With knees, lifting, pulling, pushing, and digging the garden, you can reduce waist circumference by 5 cm in a month!
4. Yoga
Someone who regularly does yoga to relax the muscle toning benefits abdominal to 4 months time.
5. Swimming
Freestyle and butterfly swimming is best for weight loss Stomach because we need to encourage the body to the surface, are breathing. The movement is actually the realization of the abdominal muscles contract even better.
6. Main Hoops
Remember, if you play as a child? Circle of cane or plastic that has played in the waist size is very thin! The more you play, the result would be the best.
7. Kayak
When the paddle moves his entire upper body. And with good technique, keeping the abdominal muscles so touching, that is your stomach faster.
8. Play Golf
Club de Golf Swing can streamline your oblique muscles on the right side of the left abdomen after 9 or 18 holes.
9. Kick Boxing Aerobics
Do not burn the movement in this exercise, fat, but can also occur with the stomach and punching movements.
10. Dancing
Many of the dances of Indonesia, which can be used to tighten the abdomen. One is Jaipong dance!
11. Sweep
Almost the same as house cleaning with a vacuum cleaner, a transport service is sweeping well into the stomach of a lean.
12. Pilates
The movements and stretches on the floor with some tools, the dancers actually used for decades.
Posted in Weight Loss, Weight Loss Tips | 
Tags: Abdominal, Dancing, Diet Tips, exercise, Kick Boxing Aerobics, physical activity, Pilates, Sweep, Swimming, Weight Loss, Yoga | 
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Movement That Could Save Abdomen, Buttocks, and Thighs.
Most women are still struggling with the abdomen, buttocks or thighs. Distended, collapsed, and cellulite. But thanks to Pilates, yoga and ballet, three problems can be solved immediately.
Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.
Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.
For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.
Posted in Weight Loss, Weight Loss Tips | Tags: abdomen, body, Cellulite, exercise, Muscle, sports, stomach | No Comments »
Prevent Weight Gain For The Quality of Life Better.
Set the timer for us because from now on will be 40 the number of minutes is sufficient for a daily workout to maintain the sharpness of the body, according to researchers from the University of Pittsburgh.
In a study of more than 200 women who have successfully completed a weight loss program. Those who remained constantly getting enough exercise to burn is about 1835 calories per week in a better position to keep the weight off for 2 years. Try brisk walking or brisk walking for 40 minutes per day, the researchers suggested.
Early Obesity Liver Cancer
Obesity and hyperglycemia are the characteristics of metabolic syndrome. Apparently, this syndrome is indicated by abdominal swelling. But that is only what has to suffer from the soul, if the metabolic syndrome has occurred, it will be.
If the metabolic syndrome, dr. Agus P. Waspodo SAT Dharma KGEH Cancer Hospital, said the agency issued an enzyme that is produced foie gras. This then causes cirrhosis or hardening of the liver. “If there is a risk of liver cirrhosis, the outcome of liver cancer,” he told the meeting of new media, hope for patients with the treatment of liver cancer target for some time in Jakarta.
Agus said, like other cancers, the prognosis of patients with liver cancer is often too late. Why is this disease is not going to show specific symptoms before developing cancer at an advanced stage.
How can we, then, is to minimize the risk of liver cancer through weight loss program. Choose healthy foods and exercise is the finding that the quality of life are forever.
Posted in Weight Loss | Tags: abdominal swelling, enzyme, exercise, hyperglycemia, liver cancer, metabolic syndrome, obesity, patients, weight-loss program | No Comments »