Posts Tagged ‘Dinner’

Diet to lose weight is good

I speak of the Diet plank in two weeks promises to lose as many as 9 kilograms, is worth remembering that before undergoing any type of diet would be appropriate to hear the opinion of a doctor. Then do not forget to drink a lot (in this heat even more than two liters of water) and avoid alcohol.

- First day: “Monday”
Breakfast: coffee without sugar as desired.
Lunch: two eggs boiled spinach with little salt.
Dinner: a big steak or three slices of roasted duck with lettuce and celery.

diet-plank
- Second day “Tuesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: a big steak, green salad and a fruit to taste.
Dinner: ham in desired quantity.

- Third day “Wednesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: two hard boiled eggs with lettuce and tomatoes.
Dinner: ham and lettuce.

- Fourth day, “Thursday”
Breakfast: coffee without sugar and a sandwich.
Lunch: a boiled egg, cooked or raw carrots, Swiss cheese.
Dinner: fruit and natural yoghurt.

- Fifth day “Friday”
Breakfast: coffee, sugar and a sandwich.
Lunch: boiled fish and tomatoes.
Dinner: steak and green salad.

- Sixth Day “Saturday”
Breakfast: coffee, sugar and a sandwich
Lunch: Grilled chicken
Dinner: two boiled eggs and carrots cooked or raw.

- Seventh Day “Sunday”
Breakfast: tea with lemon.
Lunch: grilled steak and fruit choice.
Dinner: choice what you want

Starting from the eighth day they resumed  the diet for another week before returning to eat normally.

Posted in Diet Tips, Weight Loss Tips | Tags: , , , , | No Comments »

What To Eat In a Weight Maintenance?

What To Eat In a Weight Maintenance?

Those who have followed a proper diet, with the goal of reducing those pesky extra pounds over now have the opportunity to access a maintenance diet, only need to eat healthy nutrients and in the quantities needed.

For the new food menu will be necessary to consume nutrients run low in fat but with a significant energy to our body. Here’s a sample:

At breakfast: Plain yogurt with corn chips or raisins, toast with butter or honey, 2 plates of ham, tea (chamomile, coffee or tea).

At lunch: Grilled steak accompanied by a salad vegetable.

At dinner: Fruit salad with rice.

The exercises are always beneficial to maintain good physical condition, also drink at least 2 liters of water a day, adding sweeteners to the tea, and accompany meals with salt, balsamic vinegar, olive oil and lemon juice.

We suggest that before you go to relax drink 1 glass of fruit juice (choice) or your favorite tea.

Posted in Diet Drinks, Diet Foods | Tags: , , , , , | No Comments »