Posts Tagged ‘dieting’
Want Thin, Eat Every 4 Hours!
It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. This all benchmarks used to control excessive appetite. But if we are still difficult to distinguish hunger, do not worry, use the clock as a measure.
Health experts say, usually to an empty stomach 4 hours after the last time we ate. That means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.
Because if we wait until the stomach completely empty, it will be more motivated to eat all the food presented in front of the eyes, said dr. Pauline Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.
Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. “The eating every 4 hours to maintain stable blood sugar levels. As well as preventing the desire to eat too much, “said Kate Geagan, RD, a dietician from the United States explained.
So from now on, every time hunger strike before the scheduled dinner arrives, prepare a healthy snack. Thus we can hold the hunger until dinner arrived. Select a handful of unsalted nuts and fruit platter.
Two types of food, fiber and water so that the stomach remains satisfied with the amount of calories that are not much. But remember, do not keep snack made of cheese or dried fruit on the desk drawer or in the bag. Make sure the snacks that we keep in the desk drawer is a kind of solid food
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Food Throughout The Day for The Body is Proportional
In addition to counting calories good, we who are dieting should also have skills in choosing food. Because one chose to eat not only adds body weights but could also invite your appetite come sooner.
So no wonder, if in fact undergo a diet program is to train our skills to create a safe diet for the body. For that, Prevention helps us to draw on healthy menu throughout the day like this.
Breakfast: 1 slice wheat bread, grilled and basting with butter without salt or unsalted butter. After that, fill the bread with slices of banana 1.
Snacks between morning and afternoon: ½ cup nonfat yogurt plus 2 tablespoons dry cranberryy. Complete with a glass of water with lemon feelings.
Eating afternoon: Tuna wrap that is made by, mixed into one cup of lettuce, 90 grams of canned tuna a small cut, sliced tomatoes and a half, 5 black olives, ¼ cucumber, chopped onion, 1 tablespoon rice wine vinegar, and 1 teaspoon olive oil. Wrap the mixture with a skin-based wheat tortillas. As a companion beverage, provide a glass of soda water with ice cubes 2 from pure grape juice.
Afternoon snack: an apple. 2 pieces of low-fat cheese, cut into cubes the size of 2.5 cm and equipped with 375 ml of fresh iced tea.
Dinner: Chicken grilled onions are made with ingredients, 125 grams of grilled chicken breast covered with 1 tablespoon barbecue sauce. Sprinkle top with ½ the onions that have been roasted and sliced. Provided also with a baked sweet potato and steamed asparagus 6 sprinkled with 1 teaspoon olive oil.
Last meal: 2 cups of popcorn sprinkled with 1 teaspoon Parmesan cheese with 1 medium-size oranges.
This menu contains a single day: 1380 calories, 85 grams protein, 208 grams carbohydrates, 27 grams fiber, 29 grams fat, 5 grams saturated fat, 140 mg cholesterol, 1550 mg sodium.