Excellent flavor and many virtues. Fruit is one of the best ways to feed in summer! And ‘practice to eat and you can enjoy anytime as a snack, breakfast and after dinner. Excellent in the form of juices. In addition, this season we can find the tastiest fruit in the year of low prices.

Diet and fruit: properties and qualities of summer fruits – The nutritional properties of summer fruits are very numerous. The summer fruit is very moisturizing and rich in vitamins and minerals.

- First day: “Monday”
Breakfast: coffee without sugar as desired.
Lunch: two eggs boiled spinach with little salt.
Dinner: a big steak or three slices of roasted duck with lettuce and celery.

diet-plank
- Second day “Tuesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: a big steak, green salad and a fruit to taste.
Dinner: ham in desired quantity.

- Third day “Wednesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: two hard boiled eggs with lettuce and tomatoes.
Dinner: ham and lettuce.

- Fourth day, “Thursday”
Breakfast: coffee without sugar and a sandwich.
Lunch: a boiled egg, cooked or raw carrots, Swiss cheese.
Dinner: fruit and natural yoghurt.

- Fifth day “Friday”
Breakfast: coffee, sugar and a sandwich.
Lunch: boiled fish and tomatoes.
Dinner: steak and green salad.

- Sixth Day “Saturday”
Breakfast: coffee, sugar and a sandwich
Lunch: Grilled chicken
Dinner: two boiled eggs and carrots cooked or raw.

- Seventh Day “Sunday”
Breakfast: tea with lemon.
Lunch: grilled steak and fruit choice.
Dinner: choice what you want

Starting from the eighth day they resumed  the diet for another week before returning to eat normally.

Low in calories and very easy to do, you will need (for 4 people)

• 2 dozen shrimp

• 1 tablespoon tomato paste

• 1 teaspoon chopped parsley

• 1 teaspoon tarragon

• 1 tablespoon olive oil

• 1 cup fish stock (you can do with the shells of shrimps)

• Salt and pepper

To do the fish stock, peel the shrimp shells and boil for 15 minutes in a saucepan with 2 cups of water. Strain and reserve.
Thread the shrimp on skewers and coating with olive oil, then grill on both sides on a grill or hot plate.

Then in a saucepan, prepare sauce. Pour the fish broth previously prepared, chopped parsley, tarragon, tomato paste, salt, pepper and, if possible 1 / 2 teaspoon butter. Bring the fire and heat until butter is completely melted. In case you do not you put Butter (good for you!) Heats the sauce for 2 minutes in the fire.

Serve the shrimp with a salad, carrot sticks and sauce separately. This recipe is special diets, as it is low in calories.

Did you know that with a cup of tea at each meal can significantly lose weight? We are speaking precisely of green tea, a drink that provides many health benefits. Among them, prevents cancer, boosts the immune system, reduces cholesterol and improves skin appearance.

But surely you what interests you most right now is get those extra pounds and here’s the good news: Green tea is also a great promoter of weight loss. Learn about the properties of this tea to lose weight!

Accelerating the metabolism. According to scientists from the American Journal of Clinical Nutrition, green tea increases the metabolic rate at 4%, accelerating energy expenditure or fat accumulated in our body. Green tea has polyphenols concentrations intensify levels of fat oxidation and thermogenesis, the rate at which our body burns calories.

It inhibits the absorption of fat. Green tea is a regulator of glucose and inhibits their movement in the fat cells. How to curb the rise in blood sugar after meals, avoid high insulin spikes and subsequent fat storage.

Reduces appetite. We know that diet is necessary to moderate portions of food. At this point, green tea also has benefits because it has been shown to decrease the appetite. Studies have shown that rats injected with extracts of green tea consumed almost 60% less of their food and lost up to 21% of their body weight.

Either way, keep in mind that green tea does not do magic. By this I mean that if you exceed the meals and do some exercise, green tea alone will not make you lose weight. However, if you adopt a healthy and balanced diet, regular physical activity practices and so you add a couple of cups of green tea will be very well designed. I assure you that in a couple of weeks you will notice the difference!

If you have heart problems or suffer from high blood pressure, consult your physician before joining the green tea diet, it can hurt you the amount of caffeine. In such cases, replace it with green tea extract, which arises from decaffeinated green tea also has benefits for weight loss. If you are pregnant, also consult your doctor.

Many people, especially women, looking for a slim and attractive figure to have a more aesthetic body. But it is also important not to be overweight for healthy living, prevent disease and feel better.

There are many diets to lose weight, but it is essential to take it easy and know you will not get anything if we do not have consistency and discipline. In addition, physical exercise is essential and should be part of any weight reduction plan.

These diet tips are especially important to become aware that there are no miracle diets or pills that will make one lose kilos overnight. And also to realize that if we live a healthy life in all aspects, even we need to think about these issues.

When we lose weight, we think that certain foods are forbidden, this is not always so and that all natural foods provide substances that your body needs to function properly. It is important to inform, consult nutritionists and specialists should know what foods to eat and in what proportion.

The scheme should be soft and should not be going hungry. Diets that are very fast and killed can be dangerous to health, and usually recover the lost kilos. The ideal is to lose between half and one kilo per week.

Give him a mental and psychological approach. The eating habits have to do with personality, with the customs and lifestyle of each. Anxiety, distress and psychological factors can overcome the problem rather than physical or physiological issues.

We must not take action individually. Too many people have had weight problems and weight loss have been before us, and many others have devoted much of his life to studying these problems, how can we waste all that experience and start a diet without consulting anyone? It can become dangerous and can have health problems if we do a consultation before starting any weight loss diet.

There is a wealth of diets that promise us lose weight in a short time. The question is: what we put into play in the attempt? If you want to know how to lose weight quickly your health care do not forget to apply the following advice. It’s all about putting and soon will notice the results you’re looking for.

Drink plenty of water: Make sure to drink 8-10 glasses of water every day. Your body should always be hydrated. With an adequate intake of water the body will be able to metabolize fat more effectively. In addition, if you drink a glass of water minutes before your meals you will feel more full and not overeat.

Eat five times a day: Eat a good breakfast to start the day and do not skip meals. Otherwise, after overeating. Meets three major meals during the day and two light snacks during the day.

Exercise: Exercise is crucial for weight loss. Register with a gym or exercise yourself at home. The important thing is that you’re moving! If you work with weights will develop your muscles and increase your metabolic rate. As the exercise to practice how fat you’ll see more muscle mass is replaced.

Watch your portions: If you’re eating at home will reduce the amount of your portions and avoid repeating the plate. If you’re eating out try not to finish the whole dish (usually the food is very abundant). You can order food to go or follow any of these diet tips to care if you go out to dinner.

Check the labels: To lead a proper diet is necessary to analyze each product labels. So you can find out what foods are best for us and avoid products that contain too many calories.

Keep a diet diary: This is useful to track the foods we eat and then assess our eating habits. If you wish, you can consult with a nutritionist and ask for suggestions regarding your diet.

Be flexible: Be aware that if you start the diet completely unmotivated will become really difficult to maintain over time. Find a diet that suits your body and lifestyle. Try as they always motivate thus achieve greater results in a very short time.

Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.
As relates to food, exogenous obesity is not only to eat excessively but also the type of food eaten. Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the higher the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Fighting obesity is not a work day or for one person, it is necessary to seek professional help, but the first step is analyzed and ask himself how much you eat, you eat and what activities performed.
May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories.

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but is useful precisely to lose weight and to look at those leaves is more powerful than a mirror.

In the case of exogenous obesity may lose weight, not by uncontrolled diet that will last a while but just changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

Calcium acts as a powerful block in which the body is more difficult to acquire and store fat. It was investigating whether it worked against hypertension and was discovered by chance, also caused weight loss.

The study, conducted at the University of Tennessee, confirmed that increased consumption of dairy products (skim and be always possible without sugar) is more than evident loss of abdominal fat.

Likewise, we must bear in mind that we are talking about three or four yogurts a day, something easily accessible to almost everyone. But back to remember, is not a miracle product.

The loss of abdominal fat was also associated with increased physical activity as well as a varied diet. This is the real secret, often eat everything. Only then will get to be nourished and in good health. Therefore, more sport, less sedentary lifestyle, better diet and achieve the goal of being with a good health.

The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.

As the Mediterranean diet, a staple food in Japan, consists of very healthy foods that are responsible for the low rates for overweight, obesity and other conditions of its inhabitants. Also, the Japanese are among the world’s oldest groups, which is primarily attributed to their diet.

Japanese cuisine gets a healthy and balanced diet because it includes as its base of rice, fish, seaweed, vegetables and soy. It features include a wide variety of foods that can reach 30 different types in a single day, but consumed combined on their plates and in small proportions.

The Japanese diet calories do not exceed 2,300 calories per day for men and women reach the 1950.

63% of those calories are represented by carbohydrates, while proteins represent 12% and 25% fat of total energy intake.

The products commonly used for Japanese cuisine, such as algae, green tea, vegetables and soy products are a source of antioxidants, vitamins and minerals.

This composition extends to food also brings Japanese, unsaturated fats and phytosterols that protect the heart and blood vessels in our body.

The Japanese diet certainly can be a guide for us, contributing to lower rates of overweight, obesity and other metabolic disorders that increase cardiovascular risk.

To mimic our diet a little more and win the Japanese health should start by eating more fish, vegetables, rice and vegetable products such as tofu or other soy-based foods.

Furthermore, in Japan the main drink is water and green tea, a feature very distant from ours.

The quality and quantity of Japanese food are a great combination that allows its followers to gain health and longevity.

What can parents do?

• Children are affected by diet they get home and looking after their parents’ eating habits. Therefore, the children are offered a healthy and varied diet. How can they learn to like healthy food and take good habits on in life.

• It is advisable to set limits on how much time children are allowed to spend on television and computer. You should find alternative activities that involve physical movement. If children experience the joy of being active is great probability that they will prioritize this as well as adults.

• Eating in front of the television and data should be limited. It is easy to eat without thinking about when you are busy with such computer games.

• The rule of Saturday may well be useful. When the children know that they are allowed to indulge in candy one day a week, and with such an agreement makes it easier to avoid eating well the other day.

• Overweight children need encouragement and a feeling that some understanding of weight issues. It is important that they feel accepted regardless of weight.