Definition of smart eating is not to reduce food portions, but choose foods that are lower calorie size. For example, Martin says, fruits, vegetables, soups, and processed low-fat milk. “Every bite of these foods will enter into the body with a mini-dose of calories.”
Although mini calories, based on clinical studies done, these foods can withstand hunger comes more quickly, which means, we will have a duration longer satisfied. Martin interested in doing this research, because many diet methods that only emphasizes the reduction of calories that lead to a reduction in meal portions. “That is why, science must turn its bow perdietan to choose mini-calorie foods properly,” he said, mentioning his research was published in the American Journal of Clinical Nutrition.
Martin studied 71 obese women aged 22 to 60 years. They were then divided into two groups. The first group is the group that reducing fat consumption while the second group not only reduce fat but also eating foods that are high water content.
Observations made during the year and that both groups showed a significant perbendaan. For groups that choose foods with high water content or mini calories, it has decreased drastically weight within 6 months. No half-hearted, decline to 9 kg whereas those who only reduced fat as much as 7 kg. Even if we add the tricks to reduce fat intake, then the road to be flat stomach 25 percent faster.

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