Posts Tagged ‘diet for healthy’
Diet for healthy white teeth
Do you brush three times a day and use the best toothpaste out there, but still look your teeth yellow? Well, the reason could be in your diet, particularly in consummated sweets.
According to experts, if you do eat sweets fast because the longer you stay on your face (candy, lollipops, chewing gum) weaken over your teeth.
However, there are foods that cleanse and whiten your teeth, like apples and pears to remove tartar, and cucumber and carrot remove the acids. Other food cleaners are:
Vegetables and fruits: orange, grapefruit, melon, pineapple, pear, tangerine, broccoli, celery, carrots, cucumber, tomatoes, vegetable juice and fruit, canned fruit and juices.
Grains: bread, sugar cerealessin, popcorn without butter, crackers, toast and potatoes.
Milk and milk products: skim milk, nonfat yogurt, nonfat cheese, nonfat cottage cheese.
Meat, nuts and seeds, chicken, turkey, meat loaf, pumpkin seeds, sunflower seeds, walnuts.
Other: pizza tacos.
Other recommendations for the conservation of teeth:
Use white vinegar instead of red.
Take white wine instead of red and clear spirits like vodka instead of rum or whiskey.
Eat white meat instead of red.
Prepare white sauce instead of dark.
Bebe white grape juice instead of dwelling.
Choose vanilla ice cream instead of chocolate.
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Tags: diet for healthy, Diet for healthy white teeth, Diet Tips, white teeth | 
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Diet for Healthy Weight Gain
Eating a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight you have to follow a careful diet, as do those who want to lose weight.
A diet for healthy weight gain must be balanced, i.e. they must provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.
The good thing is that fat diets have a lot more freedom than in a diet to lose weight, but the key is to choose foods that will help you stay healthy.
Weekly menu healthy diet to fatten
Monday
Breakfast: 1 yogurt with honey or sugar. Breakfast cereals. Chopped fresh fruit or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: ham sandwich. Juice of 1 fruit
Dinner: Cream of carrot. Nuggets of cod. Pineapple in syrup.
Tuesday
Breakfast: 1 glass of skimmed milk with chocolate. Toasted bread with olive oil and fresh tomato. Fruit Juice of 1.
Lunch: Avocado Salad. Meatballs gardener.
Snack: banana with hot chocolate chunks.
Dinner: Soup strips. Fried chicken with fresh tomato. Grapes.
Wednesday
Breakfast: 1 coffee with skimmed milk. Breakfast biscuits with jam. Juice of 1 orange.
Lunch: rice with vegetables. Chicken with apple. 1 yoghurt with fruit.
Snack: 1 bread with pate. Fruit Juice of 1.
Dinner: kiwi and strawberries with cream cheese. Fried squid. 1 pear.
Thursday
Breakfast: 1 coffee with skimmed milk. Toast with butter and honey. Fruit Juice of 1.
Lunch: vegetable salad with a serving of meat and cheese. Peach in syrup.
Snack: fruit platter with yogurt.
Dinner: Egg and spinach with tomatoes “cherry”. 1 flan.
Friday
Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.
Lunch: salad vegetables. Salmon with mashed potatoes. 1 kiwi.
Snack: Cottage cheese with honey.
Dinner: Chicken and vegetables, 1 cup of skimmed milk.
Saturday
Breakfast: 1 coffee with skimmed milk. Chorus. Juice of 1 orange.
Lunch: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.
Snack: bread with olive oil and fresh tomato. 1 glass of skimmed milk
Dinner: Mashed potatoes. Loin steaks. 1 slice of pineapple.
Sunday
Breakfast: 1 coffee with skimmed milk. 1 piece of bread or walk home. Fruit Juice of 1.
Lunch: Seafood paella. Mix salad. 1 custard.
Snack: 1 yoghurt with nuts.
Dinner: Tortilla soup, baked fish with potatoes. 1 pear.
Posted in Weight Gain | Tags: diet for healthy, fat diets, healthy weight gain, Lose weight | No Comments »