According to many nutritionists can not gain weight and even lose weight with the candy in the Diet that allows these delicious foods. A new concept of balanced diet that allows cookies, cakes and desserts.
Sweets in the diet in a balanced program

It is good any time to consume any type of candy. The best time is breakfast or taking over of the morning. Because the nutrients that we tend to spend contribution to the business carried on throughout the day and therefore will not accumulate as a reserve.

Sweets in the Diet, Opt for homemade sweets. It is noteworthy that the candy industry have many more saturated fat, preservatives, dyes, sugars, landlords.

In normal pastries and cakes you can find very fresh desserts usually are quite similar to natural ones, are still better for you homemade made with healthy fats, olive oil and oils of animal or plant are not not recommended. The sweet but healthy diet among best

Diet candy in other councils

If you do not want to eat sweets in the diet, using natural sweeteners to reduce intake of sugar and not give up the sweet taste. If you buy cakes or other sweets do it in portions that are individually packaged to control usage and avoid eat all at once.

Sweet treats and do not have to disappear from the lives of the young or adults. It is worth remembering that the attraction to the sweet taste is an innate preference in man. The sweets in the diet are necessary as long as not abused its consumption.

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DAY 1
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)

morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet 100 g of artichoke (155 cal)
arugula and radicchio salad (200 g, 30 cal)
orange (150 g, 51 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
omelet of artichoke hearts with an egg, 150 g of artichoke hearts (also frozen), 50 ml milk, 1 teaspoon of oil (165 cal)
potato salad flavored with parsley (150 g, 115 cal)
2 large tangerines (150 g, 108 cal)

DAY 2
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
rice and artichokes with 50 g of rice, 100 g of artichoke hearts, lemon juice, 1 teaspoon of oil, a tablespoon of Parmesan cheese (200 cal)
hearts of escarole salad (200 g, 30 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
rich salad with artichokes 150 g, 50 g ham, 30 g of Emmental cheese, endives 100 g (230 cal)
fennel salad (150 g, 15 cal)
a pear (150 g, 54 cal)

DAY 3
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
Spaghetti with artichokes with 60 g spaghetti, 200 g of artichokes, Parmesan 15 g (250 cal)
salad with lettuce, tomato and radish (200 g, 35 cal)
2 large tangerines (150 g, 108 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichokes in white with 300 g of artichoke hearts, 2 tablespoons Parmesan cheese, 1 teaspoon of oil (70 cal)
lettuce and beets (200 g, 36 cal)
salad of kiwi, apples and oranges (200 g, 82 cal)

DAY 4
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)

morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
escalope of veal with artichokes with 150 g of breast of veal, 200 g of artichoke hearts, 1 teaspoon of olive oil, lemon juice, 2 tablespoons of flour, parsley (185 cal)
boiled potatoes (200 g, 154 cal)
a pear (150 g, 54 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichoke with tomatoes and artichoke hearts 200 g, 100 g of crushed tomatoes, 1 teaspoon of olive oil, basil, a quarter of a glass of white wine, a glass of vegetable soup (100 cal)
mixed green salad (200 g, 30 cal)
a grappolino of black grapes (200 g, 122 cal)

DAY 5
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
penne with tuna and artichokes with 50 g of pasta, 60 g of tuna in brine, 100 g of artichoke hearts, 1 tablespoon Parmesan cheese, 1 teaspoon of oil (238 cal)
salad of lettuce, peppers, zucchini (200 g, 30 cal)
2 kiwi fruit (200 g, 88 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
shrimp and artichoke salad with 200 grams of shrimp, artichokes 250 g (205 cal)
steamed broccoli (150 g, 33 cal)
salad of pears, oranges and tangerines (200 g, 74 cal)

DAY 6
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).

lunch
artichokes baked with 150 g of artichoke hearts, egg, 1 teaspoon of oil (170 cal)
salad of beets and green beans (200 g, 37 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
carpaccio with artichokes with 60 g of dried beef, 100 g of artichokes, parmesan 20 g (190 cal)
green beans in a salad (200 g, 50 cal)
2 large tangerines (150 g, 108 cal)

DAY 7
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet, 100 g of artichoke (155 cal)
roast potatoes (100 g, 148 cal)
a grappolino of black grapes (100 g, 61 cal)
dinner
artichokes with breadcrumbs with 200 g of artichoke hearts, a tablespoon of cheese, 2 tablespoons of bread crumbs, the juice of one lemon, 1 teaspoon of oil (180 cal)
escarole salad (200 g, 30 cal)
salad of grapes, apples and kiwi fruit (200 g, 85 cal)
afternoon snack
A pear (150 g, 54 cal).

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Diet Tips for Reducing Weight
1. Take 8 Glasses water daily.
2. Do not add much oil in your food.
3. Do not take much fleshy foods in your meal.
4. Avoid Fatty foods.
5. Take Protein for reducing weight.
6. Take Fruits for reducing weight.
7. Take Balance food always.

It has been seen that foods can reduce your weight without any problem. With the help of balance food you can get complete reduction in your weight. Many people have got best satisfaction from these diet tips, you can also be next person to reduce your weight. You should also start exercise for reducing your weight naturally. Many people are reducing there weight with the help of best diet pills. You can also get different diet pills from online market places. You can get diet pills in very affordable prices. You can get advice of doctors for reducing your weight.

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