Weight Loss Treatment

Today we speak of one of the most serious and common mistakes that you make it when to start a diet.

Remove all fat from the diet.

Fats are not your enemy. In fact, fat is essential for the proper functioning of the body.

The important thing is to know which fats are healthy and which are not. The fats to avoid include Tran’s fats permanently (for example, are found in margarine, in buns, fries and in many other snacks commercial). Experts are divided on the other hand, saturated fats, in fact some say it should be avoided, and others believe are quite healthy. Most scientists agree however that monounsaturated fats, the kind of fat that is Nell’ avocado, in olive oil and nuts and omega-3 fats, found in fish (especially fish blue and salmon), are exceptionally healthy and should certainly be included in your diet.

If you take account of the total calories eaten each day then you need not worry about how much fat you eat but what.

This diet is based on the importance of amino acids and then protein in the diet. Among the main functions of proteins is the synthesis of enzymes and some hormones, as well as their role of energy for the body. The program of diet Son provides the integration of low-calorie diet with mixtures of amino acids.

Definition

The term refers to the Son ideal amino acid formula to combat obesity overweight, and also the problems associated with cellulite. (more…)

Many make the body fat. The statement is not at all for the Chinese people. What makes them look thin? Is it because the offspring? Or an active lifestyle?

In his latest book, “Why did the Chinese do not count calories,” said Lorraine Clissold British writer reveals the secret behind the previous question. And anyway, as a means Chinese food is no different from people around the world. Eat lots of delicious, with a menu. On the other hand, most of the British and Americans eat a lot of trouble, despite removing clutter.

Clissold says the traditional Chinese diet is also supported by the cultural milieu, the “medicine” which are still effective for thin.Although impressive is provocative, Clissold think this book believes his readers back to the Lifestyles and eating habits.

Clissold is not original writing. Living 10 years in Beijing as a professor of Chinese cuisine and a varied cuisine, the government station CCTV, we know enough about him exactly what to write.

In relation to food, the author suggests the only woman in the most important ingredient in Chinese cooking is a vegetable. Success Secret “bamboo curtain in the kitchen of another state is a succulent dish.

For example, the idea that people in western China, with a very different soup. “By drinking the juice had, cooked vegetables, the Chinese are guaranteed complete vitamins,” said Clissold. According to the mysteries of China is in the soup, the soup is simple, but contains the complete diet.

Clissold also believe China has a culture of consumption as a joint activity can be upheld. All dishes served in a variety of events.

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Have a slender body shape, healthy and beautiful is the dream of every person. Someone who has a slender body will not trouble wearing any underwear model. They are generally slender, too easy to perform in harmony, pas … and beautiful!

The people who usually lean body weight unencumbered. They feel light and tends to bring the body can move fast-paced, often become more nimble than those who were overweight.

The problem is, to control weight is not ideal job so easy. Moreover, lifestyle and current diet is not balanced,

According to experts, nearly 50% of primary consumption of food is fat, on the other hand, people still want to have the ideal body shape.

Abdominal obesity (belly) can occur in men and women. Obesity can be caused by the consumption of fat, carbohydrate and protein overload and lack of exercise.

Stomach or form an enlarged waist circumference in addition to reducing the appearance can also cause health problems such as coronary heart disease, high blood pressure, diabetes and others.

Abdominal obesity can be identified based on comparisons between hip and waist circumference are commonly referred to as WHR. WHR above 0.9 = a protruding belly (men), whereas for women belly when his WHR above 0.8. When WHR exceeds the above figures, it is time fat around your stomach should be reduced.

Of the estimated 210 million people of Indonesia, the overweight population reached 76.7 million people (17.5 percent) and obese patients of about 9.8 million people (4.7 percent).

Based on these data, it means that overweight and obesity in Indonesia has become a big problem that requires serious treatment.

This amount will be increased as the growing socio-economic status of Indonesian society. This is because the desire to try a Western lifestyle that tends to fast food.

Weight management is a process of eliminating or avoiding fat in the body. This depends on the relationship between the amount of food consumed by the amount of energy used. Little did you eat and more energy released, then your fat will decrease.

Weight management is very important for health because of obesity (too fat) can cause heart problems. Obesity is a serious disease that can cause emotional and social problems.

People are overweight (overweight) may not obese, but overweight words are often used for people who suffer from obesity. Being overweight means having weight above average for a given height.

Some people have a body weight below the average because they have bones and muscles are small. While others have a weight below average due to lack of fat deposits.

In this case, lack of weight does not mean less healthy. But many also have a weight below the average caused by diseases such as cancer, diabetes, or tuberculosis.

Some children who have a weight below the average could be early signs of growth. People who have a weight below the average should consult with your doctor. If you can not find a disease, it does not need to worry about.

People who are not too fat do not need to lose weight for health reasons. For your body to stay healthy enough with simple exercises such as walking or exercising.

Before obesity gives you the disease, immediately took the decision to lose weight, because of health and a beautiful body is yours for the most valuable.

There is truth in the philosophy of the Arabs about the diet. Desert people, in everyday life, has a principle: when morning was breakfast like a king, eat lunch and then when like prince, while at night is like a beggar eat.
In a disciplined person with such a diet, he closed the space to fall into the habit of snacking and eating patterns are not excessive. The problem is, this lifestyle often makes people Unable to be consistent with a pattern. Marginalizes even healthy diets. From parents, the habit down to her children.
A survey in the UK some time ago mentioned, became the parents who always blamed for poor diet of children now because they are considered most responsible.
Although respondent set the largest job (88 percent) is on the shoulders of parents, the child was eating patterns are also influenced by the school, food industry, and the media. Because when the children were asked what kind of food they like, usually will depend on the commercial on television shows. Especially when the food products brought out the stars of children or offering a reward, they will become fans instantly.
Something similar happened in this country. Look at the habits Farhan, 6.5 years. Every week, she invited her mother to the fast-food restaurant.
”I want the prize,”he said.
The mother of wonder, from where the boy knew there was a series of prizes if you buy packages of food in the restaurant.
”I knew from TV,”the answer is simple.
Because that’s the trigger like Ganesja Harimutri, child heart specialist Heart Hospital Harapan Kita, Jakarta, concluded that the children now so menggandrungi junk food.
Snacks”calorie and high salt content consumed a lot of kids now,”he said.
Not only that, they hooked snacking on cookies, ice cream, and candy that high sugar yield.
Practical mindset of parents who do not want to bother cooking becomes another reason for bad habits in children. Not to mention the lack of routine physical activity, which makes the accumulation of excess body fat and potentially obesity.
Pediatrician Children’s Hospital and Maternity Harapan Kita, Tinuk Great Meilany, in 2002 examined the prevalence of obese children in three private primary schools in East Jakarta. The result, the incidence of obesity of 27.5 percent. In theory, adolescents who have excess weight of obese potential.
According to nutritionist Melinda Hospital, Bandung, John Chandrawinata, when at primary school age are overweight in the percentile graphs Towards Health Card (KMS) children, the potential for obesity as adults is very large.
Excess calorie intake”will make fat cells grow and develop,”he said.
Therefore, the hypothesis Johanes: almost always the child of excess body fat remains consistent shape like that until they mature.
Hence, Johannes said the most effective measures to prevent obesity in children is the parents’ supervision. Parents are expected to always consider the diet of children, both in terms of quantity and quality of food, so that obesity does not happen to their children.
However, keep in mind, in addition to diet and lifestyle, the reasons of course affect the development of genetic obesity. Children with obese parents are obese is possible 10-fold compared with children who have parents with normal weight.
As obesity in children can result in a number of chronic diseases, namely disorders of glucose metabolism, insulin resistance, type 2 diabetes in adolescents, hypertension, dyslipidemia, or a variety of disorders of the liver, gastrointestinal tract, and even sleep.

Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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Causes Obesity
Scientifically, obesity caused by consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still not clear.
Occurrence of obesity involves several factors:
1. Genetic factors. Obesity tends lowered, so alleged to have genetic causes. But the family members not only share genes but also diet and lifestyle habits, which can promote obesity. Often difficult to separate the lifestyle factors with genetic factors. Recent research shows that the average genetic factors have an impact for 33% of one’s body weight.
2. Environmental factors. Gene is an important factor in many cases of obesity but one’s environment also plays a significant role. These environments include behavioral / lifestyle patterns (eg what to eat and how many times a person to eat and how their activities). A person certainly can not alter the genetic pattern, but he can change eating and activity patterns.
3. Psychic factors. What’s in a person’s mind can affect her eating habits. Many people reacted to his emotions by eating. One form of emotional disturbance is a negative self-perception.This interference is a serious problem in many young women who suffer from obesity, and can cause excessive his awareness of obesity and discomfort in social interaction.
There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very many (binge) and eat at night (syndrome eating at night). Both diets are usually triggered by stress and disappointment.
Binge similar to bulimia nervosa, in which a person eat in a number of very large, the difference in this case did not binge followed by spitting back what has been eaten. As a result, the calories you consume so much. In the syndrome eating at night, is the reduced appetite in the morning and followed by excessive eating, agitation and insomnia at night.
4. Health Factors
Some diseases can cause obesity, including:
1. Hypothyroidism
2. Cushing syndrome
3. Prader-Willi syndrome
4. Several neurological disorders that can cause a lot of eating.
5. Factors Drugs
Certain medications (eg steroids and some of the anti-depression) can cause weight gain.
6. Growth Factors
Adding size or number of fat cells (or both) will increase the amount of fat stored in the body. People with obesity, especially those of obesity in childhood, can have the fat cells up to 5 times more than people whose weight is normal. The number of fat cells can not be reduced, because the weight loss can only be done in a way to reduce the amount of fat in each cell.
7. Physical Activity
Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who do not actively require fewer calories. Someone who tend to consume high-fat diet and physical activity are not balanced, will be obese.

Obesity Symptoms
Excessive accumulation of fat below the diaphragm and the chest wall can suppress the lungs, causing breathing problems and shortness of breath, even if the patient is only a mild activity. Respiratory problems can occur during sleep, causing cessation of breathing for a while (apneu to sleep), so that by day patients often feel sleepy.
Obesity can cause a variety of orthopedic problems, including lower back pain and aggravate osteoarthritis (particularly in the hip, knee and ankle). Also sometimes used in skin disorders.
A person suffering from obesity have a body surface is relatively more narrow than the weight, so body heat can not be disposed of efficiently and sweat more. Often found in edema (swelling due to accumulation of fluid) in the legs and ankles.

Complications
Obesity is not only unsightly but the eye is a terrible health dilemma. Obesity is directly harmful to one’s health. Obesity increases the risk of several chronic diseases like:
1. Diabetes type 2 (arising in adolescence)
2. High blood pressure (hypertension)
3. Stroke
4. Heart attack (infarct myocardium)
5. Heart failure
6. Cancer (certain types of cancer, such as prostate cancer and colon cancers)
7. Gall-bladder stones and bladder stones
8. Gout and arthritis gout
9. Osteoarthritis
10. Sleep apneu (failure to breathe normally while asleep, causing reduced oxygen levels in the blood)
11. Pickwickian syndrome (obesity accompanied by facial redness, underventilasi and sleepy).