Weight Loss Treatment » Diabetes

Mediterranean Diet for Diabetes

Alice Sue — Fri, 24 Dec 2010 12:55:43 +0000

In recent years we have seen in several countries, diabetes has become a public health problem. Lives are lost, other diseases are complicated and ultimately prevention is something that could be avoided.

However, each day there are more people with this disease, but when you have the style of life is affected and, although there are now almost all the right foods for them, never the same.

In recent days the news that the Mediterranean diet was effective in preventing diabetes spread, the World Health Organization had made any recommendation. But our Latin countries refried accustomed to what can we do?

For the simplest is to adapt the Mediterranean diet. The foundation of your diet is olive oil, which abounds in Europe, mainly in Spain and Portugal, so if you have a chance to cook with it, we are approaching.

Another is the consumption of undercooked, peppers, eggplant, beets and others like zucchini, are good allies.

The wine, in moderation, it is also beneficial, so eating it is lunch or dinner rather than agreed. But above all we see is almost impossible to overeat or abuse of frying.

Finally, the dairy such as cheese and yogurt are popular almost natural. This is, of course, we can follow for the sake of our health.

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Fruit Diet by Pineapple

Dennis Holligans — Thu, 18 Mar 2010 17:00:00 +0000

This diet came in the early seventies when hippies and rebels philosophies in vogue, and the world had turned its gaze to the East. The primary basis of this diet is pineapple (grapefruit), which is combined with other foods. Recommended duration is one week, but can weaken it. The weight loss is approximately two to three kilos.

This diet is contraindicated in persons with diabetes or urinary tract infections. Has the drawback that due to its low calorie level can not be extended for more than seven days indicated and easily recovers lost weight, because the decrease occurs mainly through water loss.

However, in its favor is the fact that it is an ideal diet for people who are capricious and disorderly in his way of eating. It is also very rich in vitamin C, which has great benefits for the body.

Fruit Diet is to eat for three days only pineapple (grapefruit), either in fruit or juice, and the remaining four days, the option is combined with a varied diet, including meat, fish, eggs and salad, cooked with minimal fat. Sugar, alcohol and carbonated beverages or soft drinks are strictly prohibited.

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Be careful, Obesity on Your Baby Can Dangerous

Evan physical — Sun, 14 Feb 2010 01:02:03 +0000

Women planning a pregnancy should be such that its weight is not too high. It would be great if we manage your weight is a healthy weight. Because obesity is not only dangerous for the mother, but also a threat to the fetus.
A”result, the risk of maternal chronic hypertension. You see, obesity is heart weight was too heavy. In addition, by increasing pressure on blood vessels of the fat,”said Dr. Sofyan Okky cited Sp.OG Tabloid Nakita.
Someone said to hypertension if systolic blood pressure in the session that reach up to 140 mm Hg or more. During the diastolic pressure of 90 mmHg or more.
Symptoms are often created, dizziness, red face, headache, nosebleeds, and so on. Although many patients have no symptoms. Therefore, the only way to detect by examining blood pressure.
Not only. The possibility that the mother with diabetes has become too high. The deposition of fat in the body that the source of the offender is calorie is. ) The reason for the pregnancy hormones (beta-hCG / human chorionic gonadotropin, most of the fat in the body in the change of glucose.
”So you can imagine, have the amount of sugar that accumulated due to the amount of fat. The mother may have diabetes during pregnancy, gestational diabetes. This type of diabetes usually disappears after birth, and few are permanent. But is the negative impact of diabetes on the fetus a concern,”said Okky.
The disease of diabetes, drinking Okky mothers of large babies (macrosomia) Score 4000-5000 g birth weight or do more. It could also, however, is the baby with low birth weight, ie born below the 2000-2500 grams.
Since blood vessels are narrowed by fatty deposits provide nutrients for the fetus to be reduced until the child can not grow optimally.
Another risk to the fetus suffered because of placental hypoxia, as a supplier of oxygen through the reduction of fat. Indeed, inhibition of this flow of oxygen damage to cells in the fetal brain.
Occurs during the period of this inhibition, the effect will be even heavier and more difficult to restore. Therefore, little intelligence is reduced.
A serious consequences, it is not impossible, the fetus died in utero due to intoxication. Another possibility is the weight of the lung by high maternal blood sugar.
They are”a few seconds after birth, babies with these disorders usually dead,”he said.
After birth, the light Okky various complications are still pending. The process of fault of the mother with OW (more weight, overweight may)) or obese (overweight increased the risk of bleeding. Since the process was not bleeding in pregnant women to perform optimally.
Disturbed reduce blood clots, which is useful, or stop the bleeding caused by the condition of blood vessels that are not ideal, either by accumulation of fatty deposits and cholesterol.
Based on experience with pregnant Okky OW and obesity are often also infected after birth. The other reason is that the number of blood vessels of the pregnant mother has been blocked.
Under these conditions, the wound was so excited and take longer. Since blood vessels is an important part of the Association of scar tissue entirely new. Meanwhile, the folds of the fat layer of skin is to create an enabling environment for the growth of germs. Not surprisingly, when the infection was a matter of time.
”That’s why women planning a pregnancy should be such that their weight is too high. It would be great if we manage your weight is a healthy weight. If the past would have had an ideal weight trying to maintain weight loss,”Okky advice.
Remember”in in the first quarter of weight gain was relatively low, never rising or even reduced because of nausea, vomiting disease. However, conditions in the Quarter 2 was and 3 differently, because most pregnant women experience significant weight gain,”he said.

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In order Obesity No Return

Evan physical — Sat, 06 Feb 2010 06:31:13 +0000

There is truth in the philosophy of the Arabs about the diet. Desert people, in everyday life, has a principle: when morning was breakfast like a king, eat lunch and then when like prince, while at night is like a beggar eat.
In a disciplined person with such a diet, he closed the space to fall into the habit of snacking and eating patterns are not excessive. The problem is, this lifestyle often makes people Unable to be consistent with a pattern. Marginalizes even healthy diets. From parents, the habit down to her children.
A survey in the UK some time ago mentioned, became the parents who always blamed for poor diet of children now because they are considered most responsible.
Although respondent set the largest job (88 percent) is on the shoulders of parents, the child was eating patterns are also influenced by the school, food industry, and the media. Because when the children were asked what kind of food they like, usually will depend on the commercial on television shows. Especially when the food products brought out the stars of children or offering a reward, they will become fans instantly.
Something similar happened in this country. Look at the habits Farhan, 6.5 years. Every week, she invited her mother to the fast-food restaurant.
”I want the prize,”he said.
The mother of wonder, from where the boy knew there was a series of prizes if you buy packages of food in the restaurant.
”I knew from TV,”the answer is simple.
Because that’s the trigger like Ganesja Harimutri, child heart specialist Heart Hospital Harapan Kita, Jakarta, concluded that the children now so menggandrungi junk food.
Snacks”calorie and high salt content consumed a lot of kids now,”he said.
Not only that, they hooked snacking on cookies, ice cream, and candy that high sugar yield.
Practical mindset of parents who do not want to bother cooking becomes another reason for bad habits in children. Not to mention the lack of routine physical activity, which makes the accumulation of excess body fat and potentially obesity.
Pediatrician Children’s Hospital and Maternity Harapan Kita, Tinuk Great Meilany, in 2002 examined the prevalence of obese children in three private primary schools in East Jakarta. The result, the incidence of obesity of 27.5 percent. In theory, adolescents who have excess weight of obese potential.
According to nutritionist Melinda Hospital, Bandung, John Chandrawinata, when at primary school age are overweight in the percentile graphs Towards Health Card (KMS) children, the potential for obesity as adults is very large.
Excess calorie intake”will make fat cells grow and develop,”he said.
Therefore, the hypothesis Johanes: almost always the child of excess body fat remains consistent shape like that until they mature.
Hence, Johannes said the most effective measures to prevent obesity in children is the parents’ supervision. Parents are expected to always consider the diet of children, both in terms of quantity and quality of food, so that obesity does not happen to their children.
However, keep in mind, in addition to diet and lifestyle, the reasons of course affect the development of genetic obesity. Children with obese parents are obese is possible 10-fold compared with children who have parents with normal weight.
As obesity in children can result in a number of chronic diseases, namely disorders of glucose metabolism, insulin resistance, type 2 diabetes in adolescents, hypertension, dyslipidemia, or a variety of disorders of the liver, gastrointestinal tract, and even sleep.

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Causes and Symptoms of Obesity

Evan physical — Thu, 04 Feb 2010 06:08:42 +0000

Causes Obesity
Scientifically, obesity caused by consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still not clear.
Occurrence of obesity involves several factors:
1. Genetic factors. Obesity tends lowered, so alleged to have genetic causes. But the family members not only share genes but also diet and lifestyle habits, which can promote obesity. Often difficult to separate the lifestyle factors with genetic factors. Recent research shows that the average genetic factors have an impact for 33% of one’s body weight.
2. Environmental factors. Gene is an important factor in many cases of obesity but one’s environment also plays a significant role. These environments include behavioral / lifestyle patterns (eg what to eat and how many times a person to eat and how their activities). A person certainly can not alter the genetic pattern, but he can change eating and activity patterns.
3. Psychic factors. What’s in a person’s mind can affect her eating habits. Many people reacted to his emotions by eating. One form of emotional disturbance is a negative self-perception.This interference is a serious problem in many young women who suffer from obesity, and can cause excessive his awareness of obesity and discomfort in social interaction.
There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very many (binge) and eat at night (syndrome eating at night). Both diets are usually triggered by stress and disappointment.
Binge similar to bulimia nervosa, in which a person eat in a number of very large, the difference in this case did not binge followed by spitting back what has been eaten. As a result, the calories you consume so much. In the syndrome eating at night, is the reduced appetite in the morning and followed by excessive eating, agitation and insomnia at night.
4. Health Factors
Some diseases can cause obesity, including:
1. Hypothyroidism
2. Cushing syndrome
3. Prader-Willi syndrome
4. Several neurological disorders that can cause a lot of eating.
5. Factors Drugs
Certain medications (eg steroids and some of the anti-depression) can cause weight gain.
6. Growth Factors
Adding size or number of fat cells (or both) will increase the amount of fat stored in the body. People with obesity, especially those of obesity in childhood, can have the fat cells up to 5 times more than people whose weight is normal. The number of fat cells can not be reduced, because the weight loss can only be done in a way to reduce the amount of fat in each cell.
7. Physical Activity
Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who do not actively require fewer calories. Someone who tend to consume high-fat diet and physical activity are not balanced, will be obese.

Obesity Symptoms
Excessive accumulation of fat below the diaphragm and the chest wall can suppress the lungs, causing breathing problems and shortness of breath, even if the patient is only a mild activity. Respiratory problems can occur during sleep, causing cessation of breathing for a while (apneu to sleep), so that by day patients often feel sleepy.
Obesity can cause a variety of orthopedic problems, including lower back pain and aggravate osteoarthritis (particularly in the hip, knee and ankle). Also sometimes used in skin disorders.
A person suffering from obesity have a body surface is relatively more narrow than the weight, so body heat can not be disposed of efficiently and sweat more. Often found in edema (swelling due to accumulation of fluid) in the legs and ankles.

Complications
Obesity is not only unsightly but the eye is a terrible health dilemma. Obesity is directly harmful to one’s health. Obesity increases the risk of several chronic diseases like:
1. Diabetes type 2 (arising in adolescence)
2. High blood pressure (hypertension)
3. Stroke
4. Heart attack (infarct myocardium)
5. Heart failure
6. Cancer (certain types of cancer, such as prostate cancer and colon cancers)
7. Gall-bladder stones and bladder stones
8. Gout and arthritis gout
9. Osteoarthritis
10. Sleep apneu (failure to breathe normally while asleep, causing reduced oxygen levels in the blood)
11. Pickwickian syndrome (obesity accompanied by facial redness, underventilasi and sleepy).

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Wipe Beware The Fat!

Evan physical — Tue, 02 Feb 2010 05:31:37 +0000

They have a large body size or weight of overwhelming used as a symbol of wealth are considered. But times have changed. Today, many people are aware, when fat is the treasure of the disease. No wonder then that many people began to compete to reduce the weight of his body, though many do it incorrectly, is thin, even in lean body home through snapshots. Sorry, but you get thin, but ends up in the clinic.
Obesity in something often seen in many circles. Maybe for some people, the “interference” This is easily overcome. The ingestion of food to stay brakes, body was so thin. However, not everyone can, the “Experience Gift” for him. The reason for this is “history” of obesity is accelerating in one of the things that come to the successful reduction of body weight of a man.
There are other ugly, stored fat, too many negative aspects of the body: the body as quickly exhausted, breathing, fast heartbeat, trouble. Even in unison again, too much fat makes the body more susceptible to severe infection of the disease such as diabetes, hypertension, dyslipidemia and heart disease.
Where’s degrees obese person? Obesity is the accumulation of fat in body tissues), which exceeds 30 percent (women and an estimated over 25 percent (men). In this case, as a rule, the composition of your body fat percentage 12 to 28% of total body weight. While women 18 to 24%.

Fighting Fat “
Take advantage of fat, almost delicate. The reason is, sometimes great, come and go as they please. In addition to the holder of behavior is also supported by the fat itself.
We have a variety of ways to eliminate many of the Big One will find, from the usual way, like sports, adjusting the diet of ordinary life, or the use of tools such as the use of weight loss drug drug, based secure modern chemicals, acupuncture, liposuction, and various other ways which are difficult, if we do it carelessly and without a specific procedure. In fact, this possible side effect thereafter.
Frequently Family conventional medicines in the market is orlistat, which inhibits absorption of fat and block fat molecules in a solution that works in the colon.
Adverse reactions usually appear as small intestine and the appearance of uncontrolled symptoms in the abdomen. The danger, if this type of drug used continuously, can easily lose body, vitamins A, D, E and K are fat soluble. Other drugs such as amphetamine thin, that it works best appetite suppressant. How, for orlistat, amphetamines and negative effects such as insomnia, anxiety), shaking (tremor, headache, hypertension, heart pounding.

Until the expulsion of the kind of fat is more diuretic furosemide, or force, a large number of his bodily fluids activate the smaller body’s cells. When the body is forced to do so, the kidneys and the dehydrogenation and the formation of blood clots can lead to stomach.

Physics (laksansia) is used as an alternative to weight loss. Laksansia removing dirt from the intestine through violence, especially if damage to the sewer. With laksansia long and has the potential to cause permanent damage to the intestines and electrolyte disturbances, especially loss of potassium obstipasi (may cause serious problems in the disposal).

Not only were prisoners to the family of drugs that “tortured” bodies to create a lean, in recent years, the market is flooded with food and drinks fiber supplements. This type of additional tumor in the stomach, so that appetite. Stomach tired even more, the food, but not much, and other drugs. The consumption of these supplements in the long run, very dangerous, because the potential for blockage of the colon.

Go to the members of your internal organs, another way to start the trend of torture used in acupuncture. That acupuncture can reduce hunger and appetite, so that the edges of reducing calories in the body. Acupuncture in the right place at the ear may inhibit the feeding center in the hypothalamus and inhibit intestinal peristalsis in the muscles. The movement of stomach reduction, so that appetite down. The side effects are headache, earache, nausea and vomiting, are lost when the needle is removed.

The body is lean and healthy is always a dream of all peoples, but that does not mean we are “carelessly torture,” Khan our body? Therefore, as a precaution if you want to base it would be better used to a healthy lifestyle and regular exercise. Lean, healthy body.

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Fat is Not Okay

Evan physical — Fri, 15 Jan 2010 22:48:03 +0000

Maybe these things have become a vicious circle is what is difficult to find the end of the base. But perhaps the best attitude, people are not as fat headache is how the media portrays the character, give as much or some of the fat in their impressions. Or treated as the social environment in human fat. To be safe, based on the fact that they are overweight or obese, to alienate, not only a person of the partner countries, jobs, social or professional, but also relied on a variety of diseases.

“Big is good, but fat is not acceptable,” said Dewi Hughes, somewhat plump Advertiser popular at any given time. Everyone has the right to be fat. Unfortunately, the meat or fat in the body, because it invites a number of diseases such as hypertension, cardiovascular disease, diabetes, kidney disease, arthritis, high cholesterol, pneumonia, hernia, insomnia, decreased desire to sexual.
The results show that women who have succeeded in eliminating not only happier, safer, but also a more fulfilling sex life.

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Fat But Healthy

Evan physical — Sun, 10 Jan 2010 08:01:18 +0000

The heavy body would be ideal, the dream of all peoples. If the excess fat can cause alias owners who feel inferior and threatened their health.

Dangers of obesity, that is, some of the experts. One of them said Professor Emeritus of Clinical Biochemistry, University of Surrey, Dr. Vincent Marks. “The amount of the obesity epidemic exaggerated,” said Marks, as recently reported by the AP.

Marks is one of the experts doubt the threat of obesity. They said that the dangers of obesity are mixed and little evidence that fat is the trigger for many diseases like hypertension, heart disease and cancer.

Of course it is contrary statements by physicians to this end is to blame for obesity disorders such as diabetes, beyond heart disease, kidneys and nerves. In fact, the evidence also says that cancer caused by weight gain.

Diabetes “The evidence linking obesity, diabetes and cardiovascular disease is very high. Type 2 is often those who are not overweight experienced,” said Dr. James Hill, director of the Center for Human Nutrition University of Colorado.

However, unlike the experts say there is no data on large dangerous. Eric Oliver, author of the politics of fat and a political science professor at the University of Chicago, there is no cause and effect convincingly.

Blaming obesity for diabetes and heart attacks, according to Oliver, as the fault of lung cancer to bad breath when smoking. He said the weight gain can be a distraction, compared with other factors such as exercise, diet or genetic predisposition to certain diseases, is more difficult than measuring weight.

Since the British government that about half of overweight people were warned in 2050 experience.

According to experts, who doubt the threat, the main problem is that too many people who are considered overweight, with obesity or overweight condition.
“When in a lowered state of health is not a weakness. Some people are overweight may not be thin, but are in a healthy state,” Marks said.

As the World Health Organization or the definition of the World Health Organization (WHO), which takes into account a person with a body mass index or BMI over 25 are overweight. So people who are the types of body mass index over 30, the category of large obesity. Most experts agree, is not perfect category.

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Obesity More Dangerous Than Terrorism

Evan physical — Sat, 09 Jan 2010 07:51:39 +0000

The countries in the world today is too focused on the eradication of terrorism, but there is a problem that is not less dangerous problem of obesity and lifestyle diseases that kill millions of people. The warnings about the dangers of obesity emerged in the international conference in Oxford Health Alliance Summit in Sydney on Monday (25 / 2). The conference also recommended the importance of overcoming the emphasis on the dangers of obesity. Deadly factors like poor diet, smoking and lack of exercise should be a priority in combating the growing epidemic of chronic diseases that could have prevented it.

A professor of health law in the United States, Lawrence Gostin argues that global terrorism is a real threat, but a lower risk of obesity, diabetes and smoking-related diseases.

“Since 11 September, still limping from one crisis to another crisis, that is, of course, fear of society. If you are less interested in issues of terrorism is that our obesity epidemic in secret to kill millions of people World wide shadow. pay little attention to this problem, “said Gostin.
Annual Meeting of the Oxford Health Alliance funded by the University of Oxford will be held in kelimakalinya. Present at this meeting of leading experts from academia, government, economics, law, economics and urban planning in an effort to change the voice.

Data from the World Health Organization (WHO) estimates that about 388 million people worldwide die from chronic diseases in the next 10 years.
“There’s a political paralysis in the response to this issue,” said Gostin, who is also advisor to the United States Government and a professor at Georgetown University and Johns.

He noted that efforts to prevent obesity and its influence seldom occur in the campaigning activities of the U.S. presidential elections.

“He started the suffering of the people are always afraid, when you consider that obesity could shorten the average life expectancy of an entire generation. This leads to the first investment in life expectancy since data collection in 1990,” .

The meeting also highlighted some things like the fact that there are some risks to health and care of government and media. Another fact is that heart disease, lung cancer, diabetes and cancer, it is estimated that 60 percent of the cause of death worldwide. The new threat to the health of a case of SARS, avian flu, which is HIV / AIDS, terrorism, bioterrorism and climate change so dramatically and emotionally sugguh.

The conference will be born next Wednesday at an end, “Sydney” Resolution “and urged the government and industry to take action to prevent millions of premature deaths from chronic diseases.

“The way we live today makes you sick, makes the planet is sick and is not sustainable,” said Ruth Colagiuri, co-director of Oxford Asia Pacific.

The Sydney resolution focuses on four topics including the importance of cities in the healthy lifestyle, healthy lifestyles, such as walking, cycling and reduces carbon monoxide emissions from motor vehicles.

Physical inactivity is a risk factor for many chronic diseases, and it is estimated that, worldwide, causing 1.9 million deaths a year, said Tony Capon, professor of Health Studies from Macquarie University in Australia.

The resolution also stresses the importance of reducing levels of sugar, fat and salt in food for fresh food and cheap, easily accessible, and intensified global efforts to reduce smoking.

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Inviting Fat Disease

Evan physical — Fri, 08 Jan 2010 07:47:31 +0000

Fat is a symbol of prosperity. Overweight or obesity, various diseases, can shorten the duration of the load.

Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).

Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
.
The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.

According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.

“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.

According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.

To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.

Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.

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