Posts Tagged ‘Cholesterol’
Super anti-fat foods and protectors of the heart
Oatmeal contains soluble fiber, which reduces low density lipoprotein (LDL), LDL “bad”, contains lecithin which emulsifies fats turn into blood, allowing better transit and expulsion, for which these conditions make Avenal one of the pillars in the fight against excess body fat.
Studies have shown that walnuts can significantly reduce blood cholesterol and triglycerides, overweight and responsible for serious diseases.
These nuts are rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic, almonds and some other nuts appear to have a similar effect, are protective of the heart.
Fish and omega-3 fatty acids.
Omega-3 fatty acids have been scientifically proven extender effects of blood fats, and its main supplier in the diet of cold water fish or blue, so it is a food par excellence when it comes to creating a complete diet , healthy and acting directly against obesity, and also strengthen the heart and brain. Also found in vegetable oil Canola and flaxseed.
Olive oil.
Olive oil is more than food, since it is considered both a drug, whose main effect as mono unsaturated fat is to decrease the bad cholesterol or LDL, and hence their effects on heart health, blood pressure, leads in health benefits, including weight control.
Posted in Anti-Fat Foods | 
Tags: Body Fat, Cholesterol, Fiber, Fish, Healthy, Low Density Lipoprotein, Nuts, Olive oil, omega-3 fatty acids, Overweight, Triglycerides | 
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Apple Cider Vinegar: A Drink For a Diet That
For those of you who are dieting, maybe can try the following tips. Most have heard the stories of those who have managed to lose weight with the help of cider vinegar. Some even say that it is a magical substance that burns fat, but of course most of us are smart enough to realize that it is not. Although these stories make us ask ourselves the apple vinegar helps you lose weight? Or is this just another scam?
Apple cider vinegar is not itself a cure for weight loss. It is a traditional remedy that has been used for centuries for various medicinal purposes.
However, there is no evidence that apple cider vinegar is a miracle cure for weight loss. But if you have several medicinal qualities that can help you lose weight in some ways.
Several studies show that helps balance sugar levels in the blood. This may be due to its ability to lower the glycemic index of a meal, preventing spikes in blood sugar.
Although vinegar is very acid helps balance the acidity of the body helps to be more alkaline. Some experts suggest that this can help weight loss.
A 2006 study suggested that may have properties that lower cholesterol and triglyceride levels. These properties help to eliminate fat.
Besides helping weight loss, apple vinegar has other health benefits. Your daily intake may help prevent free radical damage, pain caused by arthritis and high blood pressure. It is also a source of potassium and calcium and has anti fungal and anti bacterial.
So despite that vinegar can not promise quick weight loss, it can contribute to a healthier lifestyle which helps to lose weight.
Tips for Using apple cider vinegar
Choose quality vinegar. For the organic, unfiltered. The tablets or pills also help, but it is best to first go to the source natural liquid.
Start slowly. Try one teaspoon of tea before meals and build up three or achieve the equivalent of a tablespoon.
Posted in Diet Drinks | Tags: Anti Bacterial, Anti Fungal, Apple Cider Vinegar, Burns Fat, Cholesterol, High Blood Pressure, Weight Loss | 1 Comment »