The so-called coconut oil diet, also called simply the coconut diet, appeared some years ago, and since then this tropical fruit has attracted interest as a slimming food.
The coconut oil diet is a diet low in carbohydrates that became fashionable for some time with the help of celebrities like Jennifer Aniston who testified on his behalf.
The diet of coconut oil based to be effective in that the oil helps to increase metabolism and lose pounds fast. However, so far no compelling evidence in this regard, although some studies suggest it might be true.
Although coconut is not a magic cure for obesity, is now seen as a good food if consumed in moderation, due to its high rate of saturated fat, may increase cholesterol levels.
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