Posts Tagged ‘Cholesterol’
Lower cholesterol by consuming lean meat
Eating lean meat helps to keep cholesterol levels low. It’s a little news that revolutionizes’ previous theories, in which it was held that in principle it is necessary to limit the consumption of animal protein, especially red meat. Now, however, argues that it can reduce this value. The researchers have demonstrated the Pennsylvania State University (University Park, USA) with a study that compared the consumption of lean meat to the diets to protect the heart. It emerged that are effective in the same way.
Were taken 36 people aged between 30 and 65 years. The volunteers had one thing in common: high total cholesterol and followed four different diets for the amount of meat included. The aim was to monitor the total cholesterol and “bad” (the so-called LDL) in relation to food consumption.
It was found that after just over a month, those who had eaten about 100 or 150 grams of lean meat a day levels of LDL cholesterol and total were decreased by 10%. How do you explain this reaction? Penny Kris-Etherton, coordinator of the analysis, said: “This study shows that the nutrient-rich lean meat can be included in a heart-healthy diet that improves cardiovascular risk factors.” We should not exaggerate and above all we must be very careful how to cook (the fries are bad for example).
4 Ways to Lower Your Cholesterol
Supplements containing red yeast rice can lower LDL (bad) cholesterol as effectively as some statins. That is not surprising, since they contain a form that occurs naturally in one of these drugs, lovastatin.
But do not choose the supplement over the drug. Red yeast rice has the same risks as statins, has no advantage over the drugs, and it is difficult to ensure that you are taking the proper dose. However, regularly add significant amounts of these foods can help lower your LDL level.
Soy protein
Take 25 grams per day of this protein, the amount in two or three servings of foods like soy milk, tofu and soy beans, can lower LDL by up to 10%.
Natural Supplementation to Increase HDL cholesterol
Beside the healthy life style by exercising and having good diet, some people may find that they need to take food supplement to control cholesterol. From the various supplementations sold in the market, what are the effective ingredients to boost the HDL Cholesterol and keep the LDL low?
Niacin or vitamin B12 is the natural supplement to control cholesterol. It works on cholesterol by enhancing a better fat metabolism in human body. This is the reason why niacin supports for raising energy. These substances digest the fat in a better way to make it efficient and turn it into ready to use energy. Omega 3 and Coenzym Q10 are the other ingredients for better cholesterol profile. These substance is unsaturated fatty acid that prevents the bad fat to stick on the walls of blood vessel. The result is a cleaner blood vessel.
Found in natural food such as rice, fatty fish like salmon, trout and mackerel, garlic, mushrooms, barley, bran, soy beans, and oats, the niacin, omega 3 and coenzyme Q10 has now extracted to a more practical pills. The limitation of time in preparing healthy meals could be solved by supplementation. However, the supplements should be followed by proper exercise such as jogging, walking, swimming or special program in fitness center. Invest your time for a healthy life style! To enjoy life, you need to be alive and stay healthy.
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Tags: Cholesterol, HDL cholesterol, Increase HDL cholesterol | 
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Lower Cholesterol Naturally to Protect Future Health
People were not born to experience poor health condition. They ruin their health by applying wrong life style. Many people have to suffer from dependent life in their elder age as stroke attacks them. People do not struggle hard to stay in a wheel chair when they are old.
Therefore, people should start to think about their blood pressure and cholesterol from the very young age. In addition, people need to enjoy their life at any time and any age. It will be great spend retirement time by going on vacation and see beautiful life by visiting many places. Yet, that will not be possible for those who have health troubles. Those who suffer from stroke will even lose their all chance to see enjoy their retirement.
Therefore, it is terribly important to apply healthy life style not for saving this present life but to invest for an amusing future. Lowering cholesterol is definitely one of the most essential ways to protect people from stroke and heart attack, the silent killer.
People who suffer from high level of cholesterol should start to lower cholesterol naturally. They should eat low cholesterol and select all foods and cooking products that will be helpful for lowering cholesterol level. Using natural remedies to lower cholesterol is proven to give true effect and safe work.
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Vegetarian Diet to Lose Weight
Vegetarianism is a diet based primarily on abstinence to the consumption of meat and fish, although in some strict vegetarian diets, including vegan, also prohibits the consumption of any animal derived as milk, cheese and eggs.
This type of diet aims to demonstrate that you can fulfill all the properties of the flesh, through the consumption of cereals, legumes, fruits and vegetables.
Vegetarianism and a type of power is accompanied by a philosophy of life that is quite different from the concepts of Western culture.
Anyone wishing to change their eating habits and opt for vegetarianism should consult with a nutritionist to guide you in changing diet. Read the rest of this entry »
Posted in Diet Foods, Weight Loss, Weight Loss Tips | Tags: body, Body weight, Cholesterol, Diet Tips, Lose weight, Nutrition, toxins, Vegetables, vegetarian diet, Weight, Weight Loss | No Comments »
Weight Loss Tips
Tip number one. I finished talking about weight loss.
So much talk about how you can lose weight will not make the weight disappear. You must take action, starting right now. So take this simple advice: just move the mouth and begins to move the body. Will not be long so you can start seeing results.
Tip number two. Slow and steady is the way to cope.
So quiet and stable is the best way to address the loss of weight safely. If you’re looking long-term outcomes, should be the goal of losing two pounds a week. In order to lose weight should eat fewer calories than you burn. As a result, when it is proper nutrition with exercise, can reduce the amount of calories taken and may increase the quality of calories burned at the same time. Read the rest of this entry »
Posted in Weight Loss Tips | Tags: Body weight, calories, Cholesterol, Diet Tips, Fruits, Lose weight, metabolism, Nutrition, Vegetables, Weight Loss | 1 Comment »
Healthy Beer
Beer, this refreshing and tasty that accompanies us on so many occasions is also a natural source of health.
There are many topics that have been generated around this fermented beverage of Egyptian origin. It is said to cause weight gain, which increases the cholesterol level and contributes to obesity.
Recent studies show that beer is not only a source of minerals, vitamins and fiber, but also has no fat and provides no more than 40 Kcal. per 100 ml. the human body.
Besides being a delicious companion for meetings and a summer energy drink, beer is a diuretic drink, thanks to its high levels of potassium and low sodium levels. In addition, beer is one of the few beverages that contains hops, a mild sedative and an appetite stimulant bitter. Read the rest of this entry »
Posted in Diet Drinks, Weight Gain | Tags: alcohol, beer, Calcium, calories, Cholesterol, Diet Tips, Drink, Fiber, Heart Disease, obesity, urinary tract, Weight, Weight Gain | No Comments »
Inviting Fat Disease
Fat is a symbol of prosperity. Overweight or obesity, various diseases, can shorten the duration of the load.
Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).
Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
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The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.
According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.
“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.
According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.
To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.
Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.
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Posted in Weight Loss | Tags: Abdominal, arthritis, Cancer, cardiovascular disease, Cholesterol, Diabetes, Fat, gastrointestinal diseases, obesity, ovaries, Overweight, plasma, proportion, skin infections, thyroid, Weight Loss | 2 Comments »
Remove Cholesterol Side Effects With The Pill
Each time you start a program for weight, cholesterol is the main objective. So no wonder if a lot of promising antihypertensive drugs cholesterol stomach thin as an added bonus.
Shot Dr. Tan Yen, energy work practitioner, said that cholesterol is a hormone that indicators of heart or a liver transplant. Not only this, bad carbohydrates measured by indicators of excess cholesterol.
Therefore, if only to reduce cholesterol with cholesterol without erasing stress, which amounted to “punish the innocent.” Moreover, if we all eat the bad carbs.
This means that the bitter diet will not solve the problem of excess cholesterol. Also included for the decision, for all kinds of fatty foods. As the edges that arise only malnutrition. But because the body still needs fat, especially omega-3 essential fatty acids and omega-6 fatty acids.
Tan also suggested jump closer to understanding cholesterol. In other words, not only physical health measures are based on laboratory results alone, or drugs to lower cholesterol. To find the medication for cholesterol in the normal range. However, the same drug can also cause heart failure, due to the concentration of Co-Q10, or CoQ10, is a source of energy in each cell, especially the heart cells are essential.
Posted in Diet Pills, Weight Loss | Tags: bad carbohydrates, Carbohydrates, Cholesterol, drug, energy, Omega-3, omega-6, physical health, Weight | No Comments »
Why Apple Should The body diet?
In our bodies, there are two types of fat. First, the fat on the skin and more often we call cellulite. Fats in the waist line, hips and thighs and then make our body called the owner of pear, also falls into the category of fat under the skin.
The second is fat which accumulates in the abdomen and other internal organs. Pressed fats in the muscle layers and then make our bodies round the middle like an apple.
Actually both these fats we need for energy resources and protect the organs in our body. The problem arises when the two fats that accumulate in excess. Fats especially around the abdomen. Why?
• Given the position of the fat in internal organs, it could pose a risk to organs like the pancreas responsible for producing insulin and regulate blood sugar regulation. From this comes the risk of diabetes.
• Not only the pancreas, liver we also become more quickly produce aka bad cholesterol LDL. This cholesterol can be a plaque to the blood vessels to the risk of heart attack and stroke.
• The number of fat makes the brain produce more hormone neuropeptide Y (NPY) that make our appetite appears more often.
So there is no reason to keep the apple shape. To discard the fat on the body parts, especially the stomach we need to commit to apply the consumption of healthy foods. This commitment must also be equipped with a regular exercise schedule. Many studies have revealed, when the whole abdominal fat is a risk of excess insulin production, high LDL, and NPY decreases.
Not only that, we will receive a bonus from the success of abdominal fat. The flexibility of our bodies better and we will always have a more stable emotional because the quality of our sleep better. So from now bernazarlah to “break up” with a fat belly.
Posted in Cellulite, Weight Loss | Tags: apple body, Cellulite, Cholesterol, Diabetes, heart attack, hormone neuropeptide, internal organs, stroke | No Comments »