Well, for your diligent often subject to overtime or night shift, consider the following six strategies:

1. Organized Dinner

On behalf of the busyness of work, many new workers over for dinner at 19.00, especially women. For example, we are almost accustomed to the new meal every night on the 21:00 o’clock.

Doctor Carmelita affirmed, adopted the style dining on the very unhealthy. In addition to selected foods rich in fat, low fiber, and high cholesterol, consumed too close to bedtime. In fact, after 7 pm, performance begins to decline as the digestion with the body’s biological clock entered a period of rest.

If you do not have time to prepare lunch, you can buy a piece of grilled chicken or fish in the canteen or restaurant near the office, as a side dish. Dining with a stack of small portions of warm rice. Avoid fried foods because bersantan and can raise cholesterol levels. But, if you have to work until midnight, choose foods that contain more protein. Proteins useful for improving concentration.

2. Consumption of Healthy Snacks

If you want a little variation, combine apple slices with a glass of non-fat yogurt. Or, mix strawberries and orange slices with jelly.

3. Care for Digestive System

* At dinner, try eating food with small portions, and avoid spicy foods. Excessive eating and spicy, can cause excessive pressure and stimulate spending in the stomach acids that can trigger heartburn or stomach heat.

• Between 22:00 o’clock until 06.00 should only eat soft foods, such as a glass of warm milk or fruit. Food takes 3-4 hours to digest. Therefore, do not burden the body with excessive food.

4. Drink, Drink, Drink

Dehydration can not only make the body becomes sluggish, but also can cause hunger and thirst mechanism becomes chaotic. The mouth is actually charged for water instead of fattening snacks. Because of that, do this:

• Put a large bottle of water on the worktable. So, for overtime and night shift, you are not tempted to snack.

• Drink a glass of water when the hunger strike.

5. Steal Time For Sports

Because of different working hours, would be difficult for you to exercise with my peers. But, that does not mean sports schedule then crossed out. You still can choose an alternative sports, such as:

• Buying a fitness equipment at home as a health investment, such as stationary bicycles, treadmills, or just skipping rope. If possible place the television in front of him, so it can add excitement.

6. Fair & Quality Sleep

Physical and mental conditions that can cause too tired you can not sleep. Because the eyes never closed, you are actually stuck to snacking. So that you can sleep quality:

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