Weight Loss Treatment » Cancer http://www.alpineclassic.org Complete Reviews about Weight Loss Treatments and Diet Pills Sun, 29 Jan 2012 03:49:53 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The diet to prevent cancer http://www.alpineclassic.org/the-diet-to-prevent-cancer.htm http://www.alpineclassic.org/the-diet-to-prevent-cancer.htm#comments Tue, 29 Nov 2011 12:17:56 +0000 onky http://www.alpineclassic.org/?p=1178 The diet to prevent cancerThe term “cancer” is a rather complex set of diseases arising from abnormal and uncontrolled cell reproduction in certain areas of the body. This uncontrolled cell reproduction can be induced by genetic, hormonal, environmental pollution, smoking, ingestion of toxic substances, radiation and even poor diet. Indeed the latter case concerns at least 35% of the tumors that occur every year in both men and women. Just to think that only in 2010, in Italy, there were almost 40 000 new cases of breast cancer and 48 000 in colorectal cancer. It is precisely the tumors of the gastrointestinal tract to be more influenced by diet, for better or for worse. The same applies also to mammary tumors that originate from adipose tissue, excluding the genetic and hormonal factors, may be promoted by a diet too rich in fat. That power is able to significantly affect our health and our well-being, is a fact recognized by the international scientific community, the numerous studies that have been produced to support this thesis. Studies that include a special testimonial: the famous oncologist Umberto Veronesi, who recently lashed out against reckless and improper diets of today, ranks among the top causes of cancer. The distinguished professor, perhaps, not altogether wrong. And ‘well known fact that tumors of the colon would be furthered by the excessive consumption of red meat, and other cancers, like breast cancer, the consumption of fats and highly processed foods. While on the contrary, in populations that eat only plant foods, the incidence of cancer would be very low or nonexistent. A healthy diet, balanced and which allows a fair supply of substances that protect the body from the onset of a tumor, it is not difficult to put into practice, and, indeed, often can make the difference between life and death, because even the aggressiveness of a tumor or incurability may be favored by the habits fed incorrect.

Preventing cancer: what foods to avoid

To prevent the onset of a tumor is advisable to eliminate from the diet, some foods containing additives which are suspected of ‘genotoxic, ie capable of causing genetic changes to our cells. So must be avoided those containing nitrites (preservatives that are often found in sausages and cured meats in general) and artificial sugars, such as saccharin and cyclamate. There are no reliable studies on their hazard to human level, but laboratory experiments have shown their ability to cause cancer in animals. To banish even the fat that is hydrogenated fats chemically modified with the addition of hydrogen, the molecule that may interfere with cellular metabolism. Attention to genotoxic substances produced by some methods of cooking food, as in the case of fried food and roasted or grilled. This type of cooking produce substances called amines, which binds to the nitrate content in food, converted to nitrite during mastication, form nitrosamines, a carcinogenic molecules. Better prefer steaming that allows you to maintain the intake of vitamins and minerals in foods. And ‘good practice to avoid too much fat or processed foods and sweets that cause the aging of cells favoring the uncontrolled reproduction. Harmful in this sense also the grain is too fine, because they do that instead of the fibers play a useful protection against cancer.
What foods consumed

To prevent cancer should consume fruits and vegetables in season that contain a myriad of substances with antioxidant effects, that is able to protect cells from the aging process, often behind the development of tumors. Green light to the whole grains rich in fiber that promote bowel movements and avoid the proliferation of bacteria can produce toxins involved in the genesis of cancers of the colon. The consumption of fiber ideal for defense against tumors should be 25 grams per day, from eating to introduce, in addition to whole grains in general, including wheat bran, beans, chickpeas, wholemeal bread and prunes. Other foods commonly used, as indicated in the prevention of cancer, are: garlic, spinach, dark leafy greens, strawberries, peppers, cabbage, broccoli, tomatoes, green tea . A diet rich in fruits and vegetables also allows you to more easily maintain a healthy weight, another protective factor of the tumors that are often favored also by the excessive consumption of fat and the consequent accumulation of adipose tissue, typical of obese or overweight. Not all fats, however, cause cancer, some even allow you to prevent them. These are the omega-3 content in salmon, tuna and in seafood, but also in vegetable oils such as olive oil, linseed oil, rapeseed oil, pumpkin, provided they are not cooked at high temperatures.

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]]> http://www.alpineclassic.org/the-diet-to-prevent-cancer.htm/feed 0 Causes and Symptoms of Obesity http://www.alpineclassic.org/causes-and-symptoms-of-obesity.htm http://www.alpineclassic.org/causes-and-symptoms-of-obesity.htm#comments Thu, 04 Feb 2010 06:08:42 +0000 Evan physical http://www.alpineclassic.org/?p=437 Causes Obesity
Scientifically, obesity caused by consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still not clear.
Occurrence of obesity involves several factors:
1. Genetic factors. Obesity tends lowered, so alleged to have genetic causes. But the family members not only share genes but also diet and lifestyle habits, which can promote obesity. Often difficult to separate the lifestyle factors with genetic factors. Recent research shows that the average genetic factors have an impact for 33% of one’s body weight.
2. Environmental factors. Gene is an important factor in many cases of obesity but one’s environment also plays a significant role. These environments include behavioral / lifestyle patterns (eg what to eat and how many times a person to eat and how their activities). A person certainly can not alter the genetic pattern, but he can change eating and activity patterns.
3. Psychic factors. What’s in a person’s mind can affect her eating habits. Many people reacted to his emotions by eating. One form of emotional disturbance is a negative self-perception.This interference is a serious problem in many young women who suffer from obesity, and can cause excessive his awareness of obesity and discomfort in social interaction.
There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very many (binge) and eat at night (syndrome eating at night). Both diets are usually triggered by stress and disappointment.
Binge similar to bulimia nervosa, in which a person eat in a number of very large, the difference in this case did not binge followed by spitting back what has been eaten. As a result, the calories you consume so much. In the syndrome eating at night, is the reduced appetite in the morning and followed by excessive eating, agitation and insomnia at night.
4. Health Factors
Some diseases can cause obesity, including:
1. Hypothyroidism
2. Cushing syndrome
3. Prader-Willi syndrome
4. Several neurological disorders that can cause a lot of eating.
5. Factors Drugs
Certain medications (eg steroids and some of the anti-depression) can cause weight gain.
6. Growth Factors
Adding size or number of fat cells (or both) will increase the amount of fat stored in the body. People with obesity, especially those of obesity in childhood, can have the fat cells up to 5 times more than people whose weight is normal. The number of fat cells can not be reduced, because the weight loss can only be done in a way to reduce the amount of fat in each cell.
7. Physical Activity
Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who do not actively require fewer calories. Someone who tend to consume high-fat diet and physical activity are not balanced, will be obese.

Obesity Symptoms
Excessive accumulation of fat below the diaphragm and the chest wall can suppress the lungs, causing breathing problems and shortness of breath, even if the patient is only a mild activity. Respiratory problems can occur during sleep, causing cessation of breathing for a while (apneu to sleep), so that by day patients often feel sleepy.
Obesity can cause a variety of orthopedic problems, including lower back pain and aggravate osteoarthritis (particularly in the hip, knee and ankle). Also sometimes used in skin disorders.
A person suffering from obesity have a body surface is relatively more narrow than the weight, so body heat can not be disposed of efficiently and sweat more. Often found in edema (swelling due to accumulation of fluid) in the legs and ankles.

Complications
Obesity is not only unsightly but the eye is a terrible health dilemma. Obesity is directly harmful to one’s health. Obesity increases the risk of several chronic diseases like:
1. Diabetes type 2 (arising in adolescence)
2. High blood pressure (hypertension)
3. Stroke
4. Heart attack (infarct myocardium)
5. Heart failure
6. Cancer (certain types of cancer, such as prostate cancer and colon cancers)
7. Gall-bladder stones and bladder stones
8. Gout and arthritis gout
9. Osteoarthritis
10. Sleep apneu (failure to breathe normally while asleep, causing reduced oxygen levels in the blood)
11. Pickwickian syndrome (obesity accompanied by facial redness, underventilasi and sleepy).

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]]> http://www.alpineclassic.org/causes-and-symptoms-of-obesity.htm/feed 0 Fat But Healthy http://www.alpineclassic.org/fat-but-healthy.htm http://www.alpineclassic.org/fat-but-healthy.htm#comments Sun, 10 Jan 2010 08:01:18 +0000 Evan physical http://www.alpineclassic.org/?p=385 The heavy body would be ideal, the dream of all peoples. If the excess fat can cause alias owners who feel inferior and threatened their health.

Dangers of obesity, that is, some of the experts. One of them said Professor Emeritus of Clinical Biochemistry, University of Surrey, Dr. Vincent Marks. “The amount of the obesity epidemic exaggerated,” said Marks, as recently reported by the AP.

Marks is one of the experts doubt the threat of obesity. They said that the dangers of obesity are mixed and little evidence that fat is the trigger for many diseases like hypertension, heart disease and cancer.

Of course it is contrary statements by physicians to this end is to blame for obesity disorders such as diabetes, beyond heart disease, kidneys and nerves. In fact, the evidence also says that cancer caused by weight gain.

Diabetes “The evidence linking obesity, diabetes and cardiovascular disease is very high. Type 2 is often those who are not overweight experienced,” said Dr. James Hill, director of the Center for Human Nutrition University of Colorado.

However, unlike the experts say there is no data on large dangerous. Eric Oliver, author of the politics of fat and a political science professor at the University of Chicago, there is no cause and effect convincingly.

Blaming obesity for diabetes and heart attacks, according to Oliver, as the fault of lung cancer to bad breath when smoking. He said the weight gain can be a distraction, compared with other factors such as exercise, diet or genetic predisposition to certain diseases, is more difficult than measuring weight.

Since the British government that about half of overweight people were warned in 2050 experience.

According to experts, who doubt the threat, the main problem is that too many people who are considered overweight, with obesity or overweight condition.
“When in a lowered state of health is not a weakness. Some people are overweight may not be thin, but are in a healthy state,” Marks said.

As the World Health Organization or the definition of the World Health Organization (WHO), which takes into account a person with a body mass index or BMI over 25 are overweight. So people who are the types of body mass index over 30, the category of large obesity. Most experts agree, is not perfect category.

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]]> http://www.alpineclassic.org/fat-but-healthy.htm/feed 2 Inviting Fat Disease http://www.alpineclassic.org/inviting-fat-disease.htm http://www.alpineclassic.org/inviting-fat-disease.htm#comments Fri, 08 Jan 2010 07:47:31 +0000 Evan physical http://www.alpineclassic.org/?p=378 Fat is a symbol of prosperity. Overweight or obesity, various diseases, can shorten the duration of the load.

Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).

Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
.
The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.

According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.

“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.

According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.

To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.

Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.

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]]> http://www.alpineclassic.org/inviting-fat-disease.htm/feed 2 Diet and good health http://www.alpineclassic.org/diet-and-good-health.htm http://www.alpineclassic.org/diet-and-good-health.htm#comments Sat, 14 Nov 2009 00:02:59 +0000 Saha Crash http://www.alpineclassic.org/?p=164 Diet and good health

The food is very vital and beloved part of our lives. So far the food has undergone drastic changes as technology and science has breakthrough. Several novel aspects of food have plunged out. There is a big change in the outlook of the people, eat food to live. People are increasingly aware of healthy diets and eating habits.

A healthy diet is not worried about staying unrealistically thin, which prohibits the intake of food you like or as a result of severe nutritional philosophies. Perhaps it is all about eating good food, feeling more energetic and enthusiastic, and keep fit. It’s a way, that will show you the way to a healthy prosperous life. Anyone can find this way to have a good knowledge on balanced diet and good health. Not only understanding but also the incorporation of these basic concepts of nutrition in our daily life is very important.

You must select the appropriate type of healthy foods, which will make the wealth of health. However, avoid foods that can lead to diseases such as diabetes, heart disease and cancer is also crucial. One has to extend the range of healthy food choices to include a wide variety of delicious and tempting food.

There are six main food groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Each has a distinct role in providing good health to our body. Nutritious meals contain the right proportion of all the above categories. If taken properly, will surely provide a good health. Each food category of the food pyramid has its individual influence in an overall diet. To prevent ulcers, stomach upsets and indigestion, you should prefer a balanced meal. Balanced meal should include appropriate proportion of all food groups. This will show the path of good health with all the digested food. It is nutritious, it can be used by the body with waste are not.

One has to restrict the intake of spicy, salt, starch and other fatty foods. Furthermore, excess sugar and salt can be harmful. Each item of food you eat affects the overall nutrition and health. All in quantities too much or too little can upset the overall balance of your body.

A good balanced diet and stress in a limited amount of sugar and salt, saturated fats, meats and cholesterol by eating enough vegetables, whole grains, low fat dairy products, fruits, fresh meats, poultry products, fish, nuts, etc. portions intake of vegetables and fruits provide a great source of fiber, vitamins and minerals. This will help to maintain a disease free, healthy body. Quality food will bring a major revolution in health and life. It is advisable to have a check in the amount of calories in your food. Following a proper diet with nutritious meals can keep you in shape.

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