1) Hiking
It is one of the best exercise to lose weight, walking is also the most economical performance. The simple act of walking does wonders for burning calories! Not only does walking burn a good amount of fat, but it also helps maintain good health. You can walk in the park of your town or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate walking shoes.

2) Climbing stairs
The stairs are a healthy alternative to elevators and escalators. You should mount the stairs whenever possible. This will help you burn many calories. However, the activity can put pressure on your knees. Therefore, we suggest you do this exercise for a short period of time only, say 10 minutes at a time (repeat several times a day.)

3) Cycling
Ride a bicycle is a good way to burn a large amount of fat and is a very good exercise to lose weight, especially in the long term. Instead of going to market with your car, make use of your bike. You will see the positive result a few days later. You can also use a bicycle to go to various places in your city if they are not too far away.

4) The “Jumping Jack”
The exercise of the Jumping Jack is an exercise often done in the army. Going by removing legs and arms. Then you jump into his arms and legs together.

The exercise builds bones and strengthens the whole body and is a very good exercise to lose weight. Jumping Jack exercise also helps burn your fat. It is a cardiovascular exercise, which requires no special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.

5) The tensile
The traction can do wonders for burning excess fat stored in your body. This excellent exercise for losing weight helps strengthen different parts of the back. Use a straight bar and grab you by placing your hands either above or below. We suggest that beginners use a weight belt for this exercise.

6) The aerobic
If you are looking for a quick way to lose weight, join in aerobics classes. You can lose a large amount of calories in one session, provided that doing aerobic exercise with the intensity required. Aerobics is a great exercise to lose weight, and you can accentuate the positive while remaining diligent.

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Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.
As relates to food, exogenous obesity is not only to eat excessively but also the type of food eaten. Most overweight people have a high consumption of fat, flour and refined sugars.

In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.

As time passes the higher the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life.

One trick to detect exogenous obesity

Many people are aware of having a kind of exogenous obesity, others think that your problem is organic and not eat as much as to generate the overweight.

Fighting obesity is not a work day or for one person, it is necessary to seek professional help, but the first step is analyzed and ask himself how much you eat, you eat and what activities performed.
May serve written to keep track of what you eat every day (without cheating) and how they tried to burn those calories.

In many cases the mere fact of having a sort of diary of our habits is not only useful to be aware that we are doing to generate overweight but is useful precisely to lose weight and to look at those leaves is more powerful than a mirror.

In the case of exogenous obesity may lose weight, not by uncontrolled diet that will last a while but just changing the habits and customs that are pleasant and comfortable life but end up making us unhappy.

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Calcium acts as a powerful block in which the body is more difficult to acquire and store fat. It was investigating whether it worked against hypertension and was discovered by chance, also caused weight loss.

The study, conducted at the University of Tennessee, confirmed that increased consumption of dairy products (skim and be always possible without sugar) is more than evident loss of abdominal fat.

Likewise, we must bear in mind that we are talking about three or four yogurts a day, something easily accessible to almost everyone. But back to remember, is not a miracle product.

The loss of abdominal fat was also associated with increased physical activity as well as a varied diet. This is the real secret, often eat everything. Only then will get to be nourished and in good health. Therefore, more sport, less sedentary lifestyle, better diet and achieve the goal of being with a good health.

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In his latest book, “Why did the Chinese do not count calories,” said Lorraine Clissold British writer reveals the secret behind the previous question. And anyway, as a means Chinese food is no different from people around the world. Eat lots of delicious, with a menu. On the other hand, most of the British and Americans eat a lot of trouble, despite removing clutter.

Clissold says the traditional Chinese diet is also supported by the cultural milieu, the “medicine” which are still effective for thin.Although impressive is provocative, Clissold think this book believes his readers back to the Lifestyles and eating habits.

Clissold is not original writing. Living 10 years in Beijing as a professor of Chinese cuisine and a varied cuisine, the government station CCTV, we know enough about him exactly what to write.

In relation to food, the author suggests the only woman in the most important ingredient in Chinese cooking is a vegetable. Success Secret “bamboo curtain in the kitchen of another state is a succulent dish.

For example, the idea that people in western China, with a very different soup. “By drinking the juice had, cooked vegetables, the Chinese are guaranteed complete vitamins,” said Clissold. According to the mysteries of China is in the soup, the soup is simple, but contains the complete diet.

Clissold also believe China has a culture of consumption as a joint activity can be upheld. All dishes served in a variety of events.

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Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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The question is, what is wrong if the audience were treated with the television media, some of the characters that ridicule fat people in general appear in history “Edana lanes” in your program? Probably nothing to show, but other studies have shown that obesity is not just a choice not to be too thin.
Sometimes, fat is a sign or signs are the existence of certain emotions, such as low self-esteem is based, low self-esteem. Self-esteem is an individual concept itself and of its meaning and your body and how much joy by the agency. And it makes a significant impact on any action by the individual.

Presumably, he describes the character of overweight people do not want to lead people who are not entitled to, or something that is worthy of the material was a joke, once again on television, such as free low — self discharge that often accompanies a fat person. For example, believed that it could not be created and can compete with the thick body, creating a vicious circle of bad feelings, depression and overeating response.

At this time we will evaluate the discriminatory television, broadcast networks are still scarce, show and describe what people are and how bold in real life. Research by Bradley S Greenberg and his colleagues, who presented his research at the forum of the American Association for the Study of Obesity in Quebec, found that 25 percent of American women are overweight, but the characters and character seems that only 3 percent of the global nature of television. The same trend was also great with people.

When the character finally fat people on television, most of the jokes and the targeted release of their failure in many ways. This study finally began to insist that the show producer and television executives to find a way to think seriously about how the audience to laugh and enjoy an event without hurting the feelings of thinking and other crimes.

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Someone is likely to favor a large amount of accumulated fat in the abdominal cavity more susceptible to various health problems associated with obesity. They have a higher risk. Best picture of pear that the image of an apple.

To distinguish between these two images, has found a way to determine if a person like an apple or a pear, which is obtained by calculating the ratio of waist to hip is so.
The size is measured at the narrowest point, while the hip was measured at the widest point, and waist circumference divided by hip circumference.
A woman with a waist circumference of 87.5 cm and 115 cm hips, waist-hip ratio of 0.76.
Women with a ratio of waist-hip ratio greater than 0.8 or men with a ratio of waist-hip ratio above 1, say, an apple.

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Here are some tips to reduce 4 kilos and lower waist, fat burning:

If you are doing abdominal exercises with the hope of getting a strong core and a flat stomach, they are not alone, Abs exercises, Are among the most popular exercises for both beginners and elite athletes.

However, to get a flat stomach and defined abdominal takes something else to do crunches, since it is also necessary to reduce the layer of fat covering your Abs well defined.

Abdominal Exercise.

To develop specific abdominal exercises are all working the abdominal muscles, but there are many exercises you can do at home is working with “Ball”, this being one of the most effective at work the Abs.

The use of the ball for crunches required to stabilize your torso while balancing on the ball and therefore it ends up working more muscles than when performing standard crunches.

Nutrition
To reduce body fat and gain muscle requires adequate nutrition obviously, which will require a balanced diet of carbohydrates, proteins and fats.

Eat several small meals throughout the day, helps many people stay more satisfied and reduces hunger.

Other tips for avoiding fat gain include: getting calcium, eating breakfast and eating foods high in fiber.

Make sure you stay well hydrated by drinking water throughout the day and make sure not to cut calories too drastically or could inadvertently lower your metabolism. Continue.

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Eat more fiber can have a major impact in reducing the waist of the young United States, new research shows.

Adolescents who increased their consumption of fiber in their diets over a period of two years had a significant decrease in the amount of fat around their waists, while young people who reduced their consumption to increase, said Dr. Jaimie N. Davis, of the Keck School of Medicine, University of Southern California in Los Angeles and colleagues.

Davis and his team were investigating the belly fat, which is the most dangerous type of body fat, since the higher accumulation of it in the waist, the greater the risk the possibility of diabetes and heart disease.

The investigators evaluated 85 overweight children and girls 11 to 17, who had to fill out a questionnaire about their eating habits and then report on their diet two years later, at this stage of life, the diets of some young people tend worse, Davis said.

The fiber intake was reduced by 3 grams per 1,000 calories consumed on average 46 of the study participants, while it increased by the same average amount in 35 others.

Abdominal fat increased by 21 percent of study participants were eating less fiber, but young people who increased their fiber intake had a 4 percent reduction in belly fat.

Fiber intake is recommended for young people, is 14 grams per 1,000 calories consumed, or about 25 to 30 grams per day.

The study findings appear in the American Journal of Clinical Nutrition.

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