Posts Tagged ‘body’
Exogenous Obesity
Obesity caused by bad habits.
Exogenous obesity is known to be overweight is not caused by organic disorders but is due to food and physical inactivity.
As relates to food, exogenous obesity is not only to eat excessively but also the type of food eaten. Most overweight people have a high consumption of fat, flour and refined sugars.
In turn, the lack of physical activity prevent these excess calories are burned, producing as a result they become fat that accumulates in the body.
As time passes the higher the percentage of fat in the body and what started as overweight culminates in obesity, unless you completely reverse the habits of life. Read the rest of this entry »
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Tags: body, Body Fat, calories, Diet Tips, exogenous obesity, obesity, Overweight | 
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How to Know Your Ideal Weight
The body mass index is the ratio between weight and height, commonly known by the acronym BMI. The IMC is supported by the World Health Organization as a way to tell if you’re in the ideal weight, below it, is overweight or obese and that obesity is type.
Although BMI is the most used formula is not always accurately reflect reality.
For example a person with developed muscles may be thinner in relation to another person who has as much fat, and weight may be greater, this may make the index shows a high BMI when in fact it is within the parameters weight.
Another factor not taken into account the BMI is that someone may not be overweight, or pregnant and have a slightly pronounced abdomen. Read the rest of this entry »
Posted in Calculate weight | Tags: Abdominal, body, Body Mass Index, Body weight, Fat, ideal weight, Nutrients, obese, obesity, Overweight | No Comments »
Vegetarian Diet to Lose Weight
Vegetarianism is a diet based primarily on abstinence to the consumption of meat and fish, although in some strict vegetarian diets, including vegan, also prohibits the consumption of any animal derived as milk, cheese and eggs.
This type of diet aims to demonstrate that you can fulfill all the properties of the flesh, through the consumption of cereals, legumes, fruits and vegetables.
Vegetarianism and a type of power is accompanied by a philosophy of life that is quite different from the concepts of Western culture.
Anyone wishing to change their eating habits and opt for vegetarianism should consult with a nutritionist to guide you in changing diet. Read the rest of this entry »
Posted in Diet Foods, Weight Loss, Weight Loss Tips | Tags: body, Body weight, Cholesterol, Diet Tips, Lose weight, Nutrition, toxins, Vegetables, vegetarian diet, Weight, Weight Loss | No Comments »
Easy Fat Woman Suffering Osteoarthritis
In everyday life, often through the pain and swelling in one or more joints of the body, is difficult to perform even routine activities. Laymen call it rheumatism.
To date, more than 100 types of rheumatic diseases suffered, but only found some of the more common diseases like arthritis. And rumors in the community that obese women tend to arthritis, it is true indeed.
Osteoarthritis is a joint disease more frequently. Characterized by the destruction of the protective layer called the ends of bones, cartilage. The cartilage is closed ends of bones, as a cushion in the joints and as a protector during movement.
Osteoarthritis is a degenerative process. The first of the biochemical changes of articular cartilage, which ultimately, the integrity of the cartilage of affected joints.
In this case, the thinning of articular cartilage occurred and ended. The change was slow from start to finish, it took several years before the onset of joint disease.
Many people do not know what has happened since the symptoms of the common origin is not important. The symptoms of arthritis does not dominate the course of the disease. Inflammation occurs only visible when the release of fragments of articular cartilage in the joint space.
If cartilage is damaged bone ends are exposed. The muscles and tissues around the joint becomes irritated and inflamed. These diseases cause pain and stiffness.
Arthritis can have one or more causes. Under the wear of the joints due to old age. It could also be due to an accident at the time of year. There are even some patients who have a family, tend to suffer from this disease.
The pain and stiffness
Signs and symptoms of osteoarthritis vary. Even some people in the X-ray showed a sign of osteoarthritis, not to complain. But some people are serious complaints, are not in a position of having to perform daily activities.
The most common symptom was found painful, stiff and cold in the affected joints. Sometimes the crackling sound when joints move. The joints of the body are often affected knees, hips and hands.
Symptoms appear gradually, with pain and stiffness of affected joints. In some patients, the pain the more obvious symptoms, while the other form of stiffness or anomalies (birth defects) joints.
In the case of OA of knee and hip, it’s tough going and pain. Even if the affected hand, sewing activities, writing articles and painful.
Patients with osteoarthritis often have joint stiffness), especially in the morning (morning stiffness, or after a long absence from the workplace. However, the stiffness can be relieved with gentle exercise. Joint pain, worst at night, during the morning was still bad, but it is easier and better during the day.
The bumps on the bone grows with arthritis often leads to deformities, especially in the hands and fingers. Extending a projection on the tip of the finger joints Herbede called a node, while nodes in the center of Bouchard. Although these conditions seem to be affected, but not interfere with movement of the hand.
Posted in Weight Loss | Tags: arthritis, articular, body, disease, pain, swelling, symptoms | No Comments »
Obesity Can Be Predicted Through Blood Tests
Overweight or obesity is a serious problem that threatens modern society. The habit of eating high-fat diet and sedentary lifestyles (settlement) is often seen as an important factor for the development of obesity.
Based on recent research by U.S. scientists, the risk of obesity, a person can actually be predicted by an analysis of blood fats. Research published the International Journal of Obesity states, the magnitude of change in triglycerides in the blood after a fatty meal may indicate whether a person suffering from obesity risk.
According to the researchers, these results pave the way for medical staff was able to identify new methods to prepare all children to find, the risk of obesity.
Triglycerides are a type of fat carried in the blood and stored in fatty tissues. This fat is in the nature of fats and food throughout the body.
“These results suggest that one day you can use a simple blood test to reduce the risk of a person suffering from obesity, to be determined. The ability to be vulnerable to the possibility of overcoming obesity efforts of the poorest as a disincentive to identify open, “said Mark Friedman, principal investigator of the Monell Center.
The obesity epidemic is expected that due to the bad habits of eating a diet rich in fats and carbohydrates are produced, which in its end trigger weight gain. The growth trend of the weight after eating a diet high in fat, among others, are controlled by genes. There are certain people who are slightly overweight than others, while the same food.
In this latest research, experts in monitoring a group of rats with a tendency toward obesity by dietary fat through a test to an increase in triglycerides after eating a serving of food fat. The mice were subjected to a high fat diet for the next four weeks.
In the method, experts have predicted that mice, whose bodies have fattened for a period of four weeks for a form of the metabolic response to food in the previous test fat. Research shows more gain changes in triglyceride levels in mice on the floor, more weight.
So far, there may be biological markers or biomarkers to predict simply the tendency to obesity due to fat. Therefore, there is still no clinical trial to help doctors identify people at risk for obesity.
These results show that changes in the level of triglycerides in the blood may one day can be used as a method. Further research should be able to show more details about the mechanism behind changes in levels of triglycerides.
Posted in Weight Loss | Tags: body, Diet Tips, Food, high-fat, lifestyles, mechanism, methods, obesity, Overweight, society, Weight | 1 Comment »
Fat is Not Okay
Maybe these things have become a vicious circle is what is difficult to find the end of the base. But perhaps the best attitude, people are not as fat headache is how the media portrays the character, give as much or some of the fat in their impressions. Or treated as the social environment in human fat. To be safe, based on the fact that they are overweight or obese, to alienate, not only a person of the partner countries, jobs, social or professional, but also relied on a variety of diseases.
“Big is good, but fat is not acceptable,” said Dewi Hughes, somewhat plump Advertiser popular at any given time. Everyone has the right to be fat. Unfortunately, the meat or fat in the body, because it invites a number of diseases such as hypertension, cardiovascular disease, diabetes, kidney disease, arthritis, high cholesterol, pneumonia, hernia, insomnia, decreased desire to sexual.
The results show that women who have succeeded in eliminating not only happier, safer, but also a more fulfilling sex life.
Posted in Weight Loss and Sex | Tags: arthritis, body, Diabetes, diseases., Fat, hypertension, sexual | No Comments »
Formerly, Fat is Beautiful
In the past, many cultures, fat is beautiful. In some communities, where the interior of Irian Jaya, or in the village of Nigeria, women gain weight even seem more appealing. It is expected that excess fat in the buttocks to see at steatopygy condition.
Some tribes and the Ministry of Interior on the best food for the young woman approaching the age at marriage. Greatest stomach produces the most popular girl. This happened in the past, before man knew that farming and supermarkets. Food hunting and exploring, but how to grow and maintain.
At that time the shortage is bad and is a good fat. To keep body fat to our ancestors to survive as a proverbial haystack bring their own food, because the oils are pure energy reserves.
But now, most people especially women lamented the added advantage that, as written by the editors of the books of the health magazine “prevention” in the female body, especially when facing the media in the world with super models Cindy Crawford, Kate Moss and Claudia Schiffer. View the suspension body is presented as “ideal”, often makes women feel very close definsi success.
A little more “trick” a television show or a measure of beauty, big, tall white, female, sexy create beauty industry, then I feel the impact on public perception that fat people often pushed to edge and have no place in social interaction. His life was very sad sometimes romantic. Diceriterakan as a woman in the newspaper Kompas following tips:
“I was fat and weight 64 kg, height 154 cm. When a girl in my fruiting body is hard to find a partner. It’s a big girl like me is not fair and not worthy to be loved love, or love the opposite sex? had, in fact, because I already have a high school “supporters.” We were in school, there were many sacrifices for it. I type a document and its duties and often accompanied him to work in the laboratory , but these prostitutes, after graduation, through the secretary was close.
Whatever the initiative in creating the conditions for the poor, as the story of an obese woman at the helm. What was the image of television as an obese person that objects used not only worthy, funny jokes, the results on the treatment and social acceptance of fat people.
Or the beauty industry who error control and make the public through the media that shape public discourse, which is beautiful, beautiful woman whose body was thin, white skin and feminine.
Or is that the concept of average obese people themselves and the body, for example, believe they could file a complaint with the fat that insecurity, desperately making, social interaction and isolation. And the fact that during the filming of “” and was named by the media.
Fat But Healthy
The heavy body would be ideal, the dream of all peoples. If the excess fat can cause alias owners who feel inferior and threatened their health.
Dangers of obesity, that is, some of the experts. One of them said Professor Emeritus of Clinical Biochemistry, University of Surrey, Dr. Vincent Marks. “The amount of the obesity epidemic exaggerated,” said Marks, as recently reported by the AP.
Marks is one of the experts doubt the threat of obesity. They said that the dangers of obesity are mixed and little evidence that fat is the trigger for many diseases like hypertension, heart disease and cancer.
Of course it is contrary statements by physicians to this end is to blame for obesity disorders such as diabetes, beyond heart disease, kidneys and nerves. In fact, the evidence also says that cancer caused by weight gain.
Diabetes “The evidence linking obesity, diabetes and cardiovascular disease is very high. Type 2 is often those who are not overweight experienced,” said Dr. James Hill, director of the Center for Human Nutrition University of Colorado.
However, unlike the experts say there is no data on large dangerous. Eric Oliver, author of the politics of fat and a political science professor at the University of Chicago, there is no cause and effect convincingly.
Blaming obesity for diabetes and heart attacks, according to Oliver, as the fault of lung cancer to bad breath when smoking. He said the weight gain can be a distraction, compared with other factors such as exercise, diet or genetic predisposition to certain diseases, is more difficult than measuring weight.
Since the British government that about half of overweight people were warned in 2050 experience.
According to experts, who doubt the threat, the main problem is that too many people who are considered overweight, with obesity or overweight condition.
“When in a lowered state of health is not a weakness. Some people are overweight may not be thin, but are in a healthy state,” Marks said.
As the World Health Organization or the definition of the World Health Organization (WHO), which takes into account a person with a body mass index or BMI over 25 are overweight. So people who are the types of body mass index over 30, the category of large obesity. Most experts agree, is not perfect category.
Posted in Weight Loss, Weight Loss Tips | Tags: body, Cancer, Cardiovascular, Diabetes, exercise, Fat, Heart Disease, hypertension, inferior, lung cancer, Nutrition, obesity, Overweight, trigger, Weight Gain | 2 Comments »
Movement That Could Save Abdomen, Buttocks, and Thighs.
Most women are still struggling with the abdomen, buttocks or thighs. Distended, collapsed, and cellulite. But thanks to Pilates, yoga and ballet, three problems can be solved immediately.
Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.
Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.
For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.
Posted in Weight Loss, Weight Loss Tips | Tags: abdomen, body, Cellulite, exercise, Muscle, sports, stomach | No Comments »
Prevent Weight Gain For The Quality of Life Better.
Set the timer for us because from now on will be 40 the number of minutes is sufficient for a daily workout to maintain the sharpness of the body, according to researchers from the University of Pittsburgh.
In a study of more than 200 women who have successfully completed a weight loss program. Those who remained constantly getting enough exercise to burn is about 1835 calories per week in a better position to keep the weight off for 2 years. Try brisk walking or brisk walking for 40 minutes per day, the researchers suggested.