1) Hiking
It is one of the best exercise to lose weight, walking is also the most economical performance. The simple act of walking does wonders for burning calories! Not only does walking burn a good amount of fat, but it also helps maintain good health. You can walk in the park of your town or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate walking shoes.

2) Climbing stairs
The stairs are a healthy alternative to elevators and escalators. You should mount the stairs whenever possible. This will help you burn many calories. However, the activity can put pressure on your knees. Therefore, we suggest you do this exercise for a short period of time only, say 10 minutes at a time (repeat several times a day.)

3) Cycling
Ride a bicycle is a good way to burn a large amount of fat and is a very good exercise to lose weight, especially in the long term. Instead of going to market with your car, make use of your bike. You will see the positive result a few days later. You can also use a bicycle to go to various places in your city if they are not too far away.

4) The “Jumping Jack”
The exercise of the Jumping Jack is an exercise often done in the army. Going by removing legs and arms. Then you jump into his arms and legs together.

The exercise builds bones and strengthens the whole body and is a very good exercise to lose weight. Jumping Jack exercise also helps burn your fat. It is a cardiovascular exercise, which requires no special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.

5) The tensile
The traction can do wonders for burning excess fat stored in your body. This excellent exercise for losing weight helps strengthen different parts of the back. Use a straight bar and grab you by placing your hands either above or below. We suggest that beginners use a weight belt for this exercise.

6) The aerobic
If you are looking for a quick way to lose weight, join in aerobics classes. You can lose a large amount of calories in one session, provided that doing aerobic exercise with the intensity required. Aerobics is a great exercise to lose weight, and you can accentuate the positive while remaining diligent.

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The best way to speed up your metabolism is to increase the amount of muscle you have. Make a mixture of aerobic and resistance exercises to get better results. And do not forget to stay active in your daily life too.

Eat less, but more often.

At this point is much evidence that suggests that regular small meals throughout the day instead of one or two large meals a day, help speed your metabolism. Surprisingly, much of the calories they consume during the day are used to digest food and absorb nutrients, as well as pray for various bodily functions necessary for health. Therefore, the more often eat, the more calories you burn.

That your meals are high in protein.

To avoid losing muscle, and remove what really matters to us, which is to eliminate body fat, is important in all our meals include one serving of protein. Just make sure that they are low in fat. Some quality protein sources are lean cuts of meat, skinless chicken (especially the breast) and reduced fat dairy products or fat.

A bit of chili to your meals.

Eating hot peppers or raise metabolism up to 50%. This is a trick of the old school, and is excellent for those who want to lose weight because they burn more calories and you can still enjoy your favorite foods.

A daily cup of green tea.

There is ample evidence suggesting that green tea contains antioxidants that speed up metabolism.

Finally relax. Doing so will optimize the functions of our metabolic rate to 20%.

Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and start to reduce fat and achieve the changes you desire in your body permanently. Find out more click here to start losing weight now.

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The following routine is used to burn abdominal fat. We said earlier that normally is aerobic exercise which will allow us to burn fat from the abdominal area. But this exercise also serves and is best will cost you only 10 minutes every day. These exercises also have to do a healthy diet supplemented with fruits, vegetables, grains, fiber, protein and plenty of water.

Abdominal muscle tone we are going to achieve lying on the floor, bend your legs and place his hands on his head. In this position, lift your back slightly. Need not rise much in the moment when we realize that the muscle “pulls” back to the resting position. And after lying position, legs and try to climb the feet touch us. Should be repeated 10 minutes with each leg.

To reduce the number of inches around the waist hold their hands up and turn to either side. The body has to be taut and should be released again and again. Repeat 10 times on each side.

For toning lies one upside down and the weight rests on the hands. It goes up and down slowly, letting the abdomen touches the ground. The exercise is repeated 10 times. Then he drops the body, lifted her head and feet and you have to maintain that position at least 5 seconds while the arms are pulled back. This exercise also repeated 10 times.

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