Calcium acts as a powerful block in which the body is more difficult to acquire and store fat. It was investigating whether it worked against hypertension and was discovered by chance, also caused weight loss.

The study, conducted at the University of Tennessee, confirmed that increased consumption of dairy products (skim and be always possible without sugar) is more than evident loss of abdominal fat.

Likewise, we must bear in mind that we are talking about three or four yogurts a day, something easily accessible to almost everyone. But back to remember, is not a miracle product.

The loss of abdominal fat was also associated with increased physical activity as well as a varied diet. This is the real secret, often eat everything. Only then will get to be nourished and in good health. Therefore, more sport, less sedentary lifestyle, better diet and achieve the goal of being with a good health.

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The body mass index is the ratio between weight and height, commonly known by the acronym BMI. The IMC is supported by the World Health Organization as a way to tell if you’re in the ideal weight, below it, is overweight or obese and that obesity is type.

Although BMI is the most used formula is not always accurately reflect reality.

For example a person with developed muscles may be thinner in relation to another person who has as much fat, and weight may be greater, this may make the index shows a high BMI when in fact it is within the parameters weight.

Another factor not taken into account the BMI is that someone may not be overweight, or pregnant and have a slightly pronounced abdomen.

Abdominal fat is considered a high risk factor in terms of cardiovascular problems, and this may not be reflected in a calculation of BMI.

Because it is supplementing the calculation of body mass index with waist and hip measurements.

BMI is calculated as

The formula for calculating BMI is: weight in kilos divided by height in meters squared.

To give a practical example, a person weighing 54 kilos and measures 1.70 m
Multiply 1.70 x 1.70, the result is 2.89.
Divide 54 (the kilos) by 2.89 (result of the height squared) this gives 18.69, that is the body mass index.

As interpreted by the IMC

A BMI of 18 to 23 is considered within the proper weight, less than 18 is below the normal weight.

A BMI of 24 onwards is considered overweight, as the rate rises is approached to obesity.

A BMI of 30 is already considered obese, higher rates make the type of obesity.

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Have a slender body shape, healthy and beautiful is the dream of every person. Someone who has a slender body will not trouble wearing any underwear model. They are generally slender, too easy to perform in harmony, pas … and beautiful!

The people who usually lean body weight unencumbered. They feel light and tends to bring the body can move fast-paced, often become more nimble than those who were overweight.

The problem is, to control weight is not ideal job so easy. Moreover, lifestyle and current diet is not balanced,

According to experts, nearly 50% of primary consumption of food is fat, on the other hand, people still want to have the ideal body shape.

Abdominal obesity (belly) can occur in men and women. Obesity can be caused by the consumption of fat, carbohydrate and protein overload and lack of exercise.

Stomach or form an enlarged waist circumference in addition to reducing the appearance can also cause health problems such as coronary heart disease, high blood pressure, diabetes and others.

Abdominal obesity can be identified based on comparisons between hip and waist circumference are commonly referred to as WHR. WHR above 0.9 = a protruding belly (men), whereas for women belly when his WHR above 0.8. When WHR exceeds the above figures, it is time fat around your stomach should be reduced.

Of the estimated 210 million people of Indonesia, the overweight population reached 76.7 million people (17.5 percent) and obese patients of about 9.8 million people (4.7 percent).

Based on these data, it means that overweight and obesity in Indonesia has become a big problem that requires serious treatment.

This amount will be increased as the growing socio-economic status of Indonesian society. This is because the desire to try a Western lifestyle that tends to fast food.

Weight management is a process of eliminating or avoiding fat in the body. This depends on the relationship between the amount of food consumed by the amount of energy used. Little did you eat and more energy released, then your fat will decrease.

Weight management is very important for health because of obesity (too fat) can cause heart problems. Obesity is a serious disease that can cause emotional and social problems.

People are overweight (overweight) may not obese, but overweight words are often used for people who suffer from obesity. Being overweight means having weight above average for a given height.

Some people have a body weight below the average because they have bones and muscles are small. While others have a weight below average due to lack of fat deposits.

In this case, lack of weight does not mean less healthy. But many also have a weight below the average caused by diseases such as cancer, diabetes, or tuberculosis.

Some children who have a weight below the average could be early signs of growth. People who have a weight below the average should consult with your doctor. If you can not find a disease, it does not need to worry about.

People who are not too fat do not need to lose weight for health reasons. For your body to stay healthy enough with simple exercises such as walking or exercising.

Before obesity gives you the disease, immediately took the decision to lose weight, because of health and a beautiful body is yours for the most valuable.

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Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).

Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
.
The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.

According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.

“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.

According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.

To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.

Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.

Have a problem with wrinklers? You can use the instant wrinkle remover!

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1. Tennis
The abdominal muscles feel after a couple of times to reinforce the pre-and backhand in tennis. Every time your body to hit the ball right or left oblique muscle would be strengthened on both sides of the abdomen.

2. Empty house
Powder-free house is not the only advantage that after cleaning the house and vacuum. Promotion of roughing can slide back and tighten your abdominal muscles.

3. Gardening
With knees, lifting, pulling, pushing, and digging the garden, you can reduce waist circumference by 5 cm in a month!

4. Yoga
Someone who regularly does yoga to relax the muscle toning benefits abdominal to 4 months time.

5. Swimming
Freestyle and butterfly swimming is best for weight loss Stomach because we need to encourage the body to the surface, are breathing. The movement is actually the realization of the abdominal muscles contract even better.

6. Main Hoops
Remember, if you play as a child? Circle of cane or plastic that has played in the waist size is very thin! The more you play, the result would be the best.

7. Kayak
When the paddle moves his entire upper body. And with good technique, keeping the abdominal muscles so touching, that is your stomach faster.

8. Play Golf
Club de Golf Swing can streamline your oblique muscles on the right side of the left abdomen after 9 or 18 holes.

9. Kick Boxing Aerobics
Do not burn the movement in this exercise, fat, but can also occur with the stomach and punching movements.

10. Dancing
Many of the dances of Indonesia, which can be used to tighten the abdomen. One is Jaipong dance!

11. Sweep
Almost the same as house cleaning with a vacuum cleaner, a transport service is sweeping well into the stomach of a lean.

12. Pilates
The movements and stretches on the floor with some tools, the dancers actually used for decades.

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Ovarian cancer is the commonest cause of death for all gynecologic cancers. Difficult cancers early treatment, because the former tend to occur almost without symptoms. However, there are certain symptoms that should be suspected of ovarian cancer.

In the early stages, problems with menstrual disturbances form. But in contrast to cancer can be detected with a Pap test method, there is no way to detect ovarian cancer.

So far, known for certain causes of ovarian cancer. However, the factors may cause the excessive use of drugs suspected ovarian cancer.

In addition, the use of infertility drugs long-term disadvantages are assumed
increase the risk of disease. Genetic factors may also be a reference, because although 10 percent of patients in a family that also have suffered in ovarian cancer.

However, a study in the United States of America (USA) links obesity increases the risk of ovarian cancer.

The trial involved over 94,000 women from 51 to 71, followed by more than seven years. The results of the study, quoted by Reuters, showed that obese women have a higher probability of ovarian cancer.

Risk was in women who have never been on hormone replacement therapy (HRT) increases at menopause. The earlier studies linking hormone that is used to reduce the risk of ovarian cancer.

Among women who are overweight, those who never HRT cancer risk by 83 percent ovairum higher than women of normal weight.

The discovery was published in the journal Cancer, also shows that obesity is a risk factor for ovarian cancer can be controlled.

According to the study’s principal investigator, Dr. Michael Leitzman L National Cancer Institute in the United States of America (USA) in Bethesda, Maryland and the University of Regensburg in Germany, results. Study offers another reason for women to avoid weight gain is not healthy.

“Our data suggest that maintaining a healthy weight with a reduced risk of ovarian cancer associated” says Leitzmann.

Can not understand why childhood obesity has contributed to ovarian cancer, but may be related to the effects of excess body fat to levels of estrogen in the body of a woman, “says Leitzmann and partners.

The fact that the risk of ovarian cancer support the use of HRT in relation to this theory.

The study also found a link between obesity at age 18 and an increased risk of ovarian cancer in the elderly? – An association was even stronger than the correlation between the age of obesity and ovarian cancer.

Weight at puberty may be more relevant to ovarian cancer more than the weight of age.

Other studies conducted by scientists from the United States have also shown that women who are overweight, prone to ovarian cancer.

Obesity increases the risk of certain cancers, but research has shown that fat tissue affects tumor development.

According to the journal Cancer, fat cells produce hormones and proteins released research for ovarian cancer faster.

Lead researcher Dr Andrew Li said the study involved 216 women with epithelial ovarian cancer, ovarian cancer is more common, about 90 percent of all cases.

The study compared 35 women who are with the 108 women who are normal weight to see significant differences in cancer development were obese.

Obviously, obesity affects the body’s resistance. Those who are obese, cancer cells can occur after treatment, and again the risk of death.

In order to identify ovarian cancer, American Cancer Society announced the results of an expert consensus on the symptoms of ovarian cancer. Symptoms include inflammation in the body, pain in the abdomen and pelvis, loss of appetite, frequent urination and pain during intercourse.

Frequent urination occurs when the tumor is pressing if the rectum or bladder. , Emphasis may also occur in the stretch or cause pain in the pelvic area.

Dharma’s Hospital site of these symptoms in advanced cancer with ascites (accumulation of fluid in the abdominal cavity) on the network (belly fat) and organs in the abdomen as the intestine and the liver is. Symptoms such as bloating, swelling, nausea, anorexia, irritable bowel and urination.

If you have these symptoms, the patient should consult a doctor immediately for further tests to detect ovarian cysts or enlargement.

The test is recommended for women with high risk factors, especially women, early menarche and late menopause, never or only difficult to understand, a history of ovarian cancer in the family and the woman has had breast cancer and cancer colon.

Patients with ovarian cancer reported in Indonesia continues to rise each year.

Ovarian cancer is much easier to cure if its existence is known in the early stages of growth.

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Kaufman is also Chief of Endocrinology, Diabetes and Metabolism at the Hospital of Los Angeles to explain to destroy the places where the accumulation of fat, abdominal fat is the hardest. “Not to mention, AFL-abdominal fat is easier to make the issue of inflammatory cells, as the hormone that makes us resistant to insulin leading to rockets blood sugar.

And we have to eat to fight fat, “” is persistent in the stomach as follows:

Calcium
In addition to its ability to burn fat, several studies, including calcium can affect the endocrine system of the production of calcitriol, the beginning of an activation type of fat steroids, “said Barbara Quinn, RD, who is also the author of The DTOUR diabetes diet.
According to the University of Tennessee, overweight people, foods with foods rich in calcium, 70 per cent reduction in body weight and 64 percent body fat. Foods that are rich in calcium, low fat milk, broccoli and spinach.

Vitamin D
Tufts-New England Medical Center announced in vitamin D when the risk of type 2 diabetes increases defective. It is clear from their research that 46 percent of diabetics according to the level of vitamin D is not sufficiently known.
And vitamin D that works the body needs calcium. Foods rich in vitamin D include fish, salmon, mackerel, tuna, cereal and cheese.

Omega-3 –
American Journal of Clinical Nutrition found that women who consumed omega-3 in the diet, the experience of weight loss for cancellation up to 2 kg each. The fat that most strongly reduced in the middle.
Omega-3 fatty acids are healthy, work slows down digestion. This allows us to fill. Quinn also mentioned, omega-3-suppressing inflammation and optimize the work of the pancreas. Foods high in omega-3 is known, eggs, shrimp, salmon, tuna.

Fiber
Fiber is a nutrient that has left us satisfied, but also low in calories. Therefore, all those who want to have a proportional body, forced to eat lots of fiber. University of Minnesota, did not even mention the consumption of fiber can eliminate the body fat of 1.5 kg per month.

How it works, how hormones control appetite fibers. Thus, in the digestive tract, the gel fiber carbohydrates then appropriate to decrease the absorption of glucose, “Quinn said. The gel will be until the end of the digestive tract held. Do not be surprised if your blood sugar is difficult to eat fiber is always stable. Foods that are rich in dietary fiber from cereals, bread, brown rice, oats, fruits and vegetables.

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The famous girth is a parameter that determines the risk for men to have cardiovascular problems such as it allows its evaluation through the accumulation of fat in the abdominal area.

It is very easy to determine since only a centimeter measuring this parameter gives us, be the normal relationship worth up to 102 cm for men and 88 cm for women.

If we exceed this value would be at risk of developing specific organic imbalances, giving a clear guideline to take action on the matter and assist the physician to obtain the necessary treatment, based on a balanced diet and individual, and a business plan that the professional we propose.

When we see the bellies characteristics in men over 40 years, offer the most typical example because it is an age where the metabolism begins to slow and therefore not carried without a balanced life, a nutrition and activity level physics, is very common in this region prominence, but today it is directly related to the risk mentioned above, and therefore the character of important medical control.

The relationship with BMI (body mass index), sometimes does not fit with the waist circumference, that may be beyond the normal 25 in the first case and yet not be at risk, but if in the case of measure the waist, because over and above measures of 102 h and 88 women, if there is scientifically defined risk. Continue.

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Perhaps your reader to read these pages you’re watching your waist circumference increases more than they should, you realize that just tires you climb stairs, you do not have the speed that you had before you and reflexes have slowed and you overweight.

The first myth that must be broken on the abs is that doing abdominal exercises are going to lose weight. This is not true because all you get by exercising the abdominal muscles as the most involves a few repetitions, the muscle group toning.
The only way to lose weight is to do aerobic exercise, this is any exercise that is based on the execution time and to lose weight within that time period our heart must be between 65% and 85%. Remember that to determine our maximum heart rate is to subtract 210 to our age.

If you are about to begin your routine, including abdominal, in a gym you have to follow the directions of the trainer: probably, depending on time without making you to take exercise, you will send during the first 8 or 10 weeks of acclimatization routines you will gradually approaching the real training. A good way to achieve this acclimatization is to what is called a circuit training does not affect specific muscle groups, but will go traveling a lot of machines with weight loads not too high.

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