Before abdominal training: sedentary
Perhaps your reader to read these pages you’re watching your waist circumference increases more than they should, you realize that just tires you climb stairs, you do not have the speed that you had before you and reflexes have slowed and you overweight.
The first myth that must be broken on the abs is that doing abdominal exercises are going to lose weight. This is not true because all you get by exercising the abdominal muscles as the most involves a few repetitions, the muscle group toning.
The only way to lose weight is to do aerobic exercise, this is any exercise that is based on the execution time and to lose weight within that time period our heart must be between 65% and 85%. Remember that to determine our maximum heart rate is to subtract 210 to our age.
If you are about to begin your routine, including abdominal, in a gym you have to follow the directions of the trainer: probably, depending on time without making you to take exercise, you will send during the first 8 or 10 weeks of acclimatization routines you will gradually approaching the real training. A good way to achieve this acclimatization is to what is called a circuit training does not affect specific muscle groups, but will go traveling a lot of machines with weight loads not too high.
